diet

Hi Guys, Just wanted to share my transformation journey over the last 7 months. Started the year overweight and unfit, and now feel like I've got some wins on the Board and a solid foundation. I hadn't been in a gym for 6 years. Spent the first 3 months getting back into the weights and hit...

Chicken is packed with protein, but the calories and fat content vary a lot depending on the cut and even how you cook it. For example, a 100g chicken breast has around 165 calories and 31g of protein, making it perfect for lean muscle growth. But the chicken thigh, though slightly higher in...