FORUM RULES

Forum Rules

To ensure the safety and security of everyone, it is important to read and follow these simple rules. Any violation of these rules will result in a ban, as it poses a threat to the safety of all members on this forum. There will be no exceptions or tolerance for bad behavior.

• 1. Never reveal personal identity, order numbers, or TXID/Wallet addresses publicly.
• 2. Avoid discussing payments, lists, or payment methods on this platform.
• 3. For security reasons, refrain from sharing any information related to location, packaging, or tracking numbers on this forum.
• 4. Refrain from discussing delivery times. Instead, contact the verified member directly or moderators for assistance.
• 5. Do not discuss mail or mail couriers.
• 6. Do not share any personal details such as your name, phone number, and address with anyone. It is important to keep this information private and secure.
• 7. Refrain from discussing domestic issues or off-topic posts.
• 8. The sale, promotion or distribution of illegal drugs or prescription medication is strictly forbidden on this platform. Any conversations or attempts to sell such substances will not be tolerated.
• 9. Avoid any form of insulting or provoking language towards other users; let's be respectful towards each other.
• 10. Never respond to suspicious or weird private messages; report them to the moderators to protect yourself and others.
• 11. Do not discuss brands or sources unrelated to the Verified Members/Sponsors section. We do not tolerate any member being harassed by anyone trying to promote or sell their own anabolic source. If you violate this rule, you will face a ban.
• 12. Make sure to provide truthful feedback regarding the product's appearance, quality, and performance.
• 13. Contact a verified member/moderator first to resolve disputes, allowing 3 business days before posting publicly.
• 14. Do not bad-mouth or insult any sponsor. Contact a moderator immediately to resolve the issue and arrange a refund if necessary.
• 15. Post photographs with your metadata removed for your own privacy. You can do this by visiting https://www.verexif.com/en/
• 16. To ensure your online privacy and security, it's recommended to use a VPN or TOR browser when accessing websites.

Community Guidelines for Dealing with Sponsor Issues

• 1. Talk to Sponsors First: If you have a problem with a sponsor, talk to them first.
• 2. Ask for Help: If the sponsor doesn't fix the problem, ask a moderator for help.
• 3. Don't Complain Publicly: Don't complain about sponsors on the forum.
• 4. Stay Safe: We look out for you to make sure you don't get scammed.
• 5. Get What You Paid For: Sponsors have to give you a refund or new product if it's bad.
• 6. Be Careful What You Say: False accusations are serious and can get you banned.
• 7. Show Proof with Verified Lab Tests: If you say a sponsor is bad, you need proof from a verified lab test, not a home-kit PED test.
• 8. Deleted Threads: If you complain publicly, we'll delete the thread.
• 9. Follow the Rules: If you keep breaking the rules, you might get banned.
• 10. Ask Questions: If you're not sure, ask a moderator.

AGW Bodybuilding Forum Values and Standards

• 1. Respect and Support:
  • Treat all members with respect and dignity.
  • Constructive criticism is welcomed, but personal attacks, insults, and derogatory remarks are strictly prohibited.
  • Support fellow members by offering helpful advice and encouragement.
• 2. Education and Safety:
  • Prioritise safety in all discussions, particularly around the use of performance-enhancing drugs (PEDs), training regimens, and diets.
  • Share information and practices that are based on sound research and personal experiences.
  • Encourage responsible and informed decision-making.
• 3. Integrity and Honesty:
  • Be honest about your experiences, results, and challenges.
  • Avoid spreading misinformation or exaggerated claims.
  • Respect the truth and strive for accuracy in all postings.
• 4. Inclusivity:
  • Foster an inclusive environment where all members, regardless of their background, level of experience, or fitness goals, feel welcome and valued.
  • Be mindful of language that may exclude or alienate others.
• 5. Privacy:
  • Respect the privacy of all forum members.
  • Do not share personal information or private messages without consent.
• 6. Contribution:
  • Share valuable content that enriches the community.
  • Participate actively and positively in discussions.
  • Avoid spamming, self-promotion, or off-topic posts.

AGW Bodybuilding Forum Log Standards

• 1. Detailed Information:
  • Include comprehensive details about your training routine, diet plan, and progress.
  • A log should provide valuable insights into your journey, making it informative for other members.
• 2. Regular Updates:
  • Keep your log updated regularly, detailing any changes or progress.
  • Consistent updates maintain the relevance and usefulness of your log.
• 3. Transparency:
  • Be transparent about the supplements, PEDs, and other substances you are using.
  • Share dosage information, cycle lengths, and any other relevant details.
• 4. Health and Safety:
  • Prioritise discussions around health and safety.
  • Include any health markers, blood work results, or medical feedback that could be useful for others to learn from.
• 5. Multimedia Integration:
  • Where possible, include photos, videos, and charts to visually document your progress.
  • Blurring faces or anonymising content as required to maintain privacy.
• 6. Clear Structure:
  • Organise your log with clear headings, sections, and a logical flow. Common sections include:
    • Introduction and Goals
    • Training Plan
    • Nutrition Plan
    • Supplement / PED Regimen
    • Progress Updates
    • Reflection and Adjustments
• 7. Engagement:
  • Engage with feedback and questions from other members.
  • Use your log as a platform for interactive discussion and mutual learning.
• 8. Compliance:
  • Ensure your log complies with all forum rules and standards.
  • Logs promoting unsafe or unethical practices may be subject to review and removal.