Recent content by youngmastronomer

Cheeky back photo from today

Back in the gym today did a pull day was great I’ll attach my workout. energy levels, mood and diet all on point still everything is going well

I use whoop to track a lot of my stats and it seems to be preety good

Todays exercise was legs did fasted cardio and also another cardio session after gym I won’t spam my meals unless I make changes but I eat the same thing everyday so there’s no variation. so far currently 79.8 kgs today fasted so it’s definitely working well if I hit a plateau I’ll either...

Starting off with 30 mins fasted cardio in the morning tomorrow then I will return home and eat breakfast to prepare for my legs and core workout in the afternoon. I’ll keep it updated tomorrow need to sleep soon to get minimal 8 hours in I can’t be doing anything less 😅

Currently 9 weeks into my current cycle feeling amazing might cut it short to 12 weeks and cruise till my levels come back normal then blast for the last few weeks of the comp excited to see my transformation I believe this comp is a great way to motivate and keep me on track with everything, in...

Today’s workout was pull. Very good effort today my back and biceps are feeling amazing

I might have to give this a go sounds great 🤩

The discipline is worth the results in my opinion, consistency is key 🏆

Noticed how you do 2 sets on most exercises do you find that more optimal for gains ? And do you do a warm set up before each exercise ?

Wow you have some serious strength for your age very impressive! may I ask what type of foods you consume in your diet?