Recent content by Young Swole

I’m not sure if this would help but maybe taking it sublingually will help as it’ll be out of your system by the time you go to sleep.

If I gotta be honest with you man 2 years training is nowhere near enough to max out your potential and to be ready for gear. If you’re not growing then volume isn’t the issue. I would suggest taking more rest days and doing less volume with more intensity. I highly suggest you look into Mike...

Yeah and a common thing that causes anxiety is a deficiency in magnesium and sodium too. I would suggest magnesium Glycinate 400mg alongside a DHA rich fish oil before bed as they can do great things for the nervous system. Adaptogens are also a good thing to take as they can allow the body to...

Do you take any supplements? Also, what’s your diet like?

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