Recent content by wings of freedom

Thanks Chilly my bench seems to be a little high or I'm just short ass at 180cm. Il put some blocks or timber where my feet should go so I can get that stability as iv always done feet up on bench. Thanks for the advice

Heya Casio, yeah all good here thanks Brother. Just plugging along. Actually heard feom Vascular surgeons today phone consult, they said just keep doing what im doing. They say nothing will revert the blockage as it's too long. Everything the same as 6 months ago so just keep going. The only oo...

Thankyou Jay

Been here a month or so, joined with the Facebook advert saying free sample on sign up but have never seen anything on here about it. The add is always coming up on my Facebook.

Might be a silly question but when I do dumb bell flys and bench press I find it more comfortable to have my feet up on the bench than down on the floor. Is that ok or should I change my habit for any particular reason to feet on the floor.

Nothing been done, they say the blockage is very bad and stints won't work. Nothing has gone black to no need to remove anything. The meds and naturopath meds have made a good improvement. Still not great but I can walk further than I could a year ago and have started the home gym again. They...

Hello, I apologise for a long post as my 1st. Started working out at home 2 years ago 3 nights a week, went from 87kg to 91kg in 12 months. Use to have a pre work out and lots of protien powders. Close to end of the 12 months I'd be in bed of a night and feel like I was going to have a heart...