wings of freedom's latest activity

Thanks Chilly my bench seems to be a little high or I'm just short ass at 180cm. Il put some blocks or timber where my feet should go so...

Nah, I'd get those feet planted on the ground. Feet up on the bench takes away your base and kills any leg drive which you’ll need when...

Heya Casio, yeah all good here thanks Brother. Just plugging along. Actually heard feom Vascular surgeons today phone consult, they said...

Thankyou Jay

Been here a month or so, joined with the Facebook advert saying free sample on sign up but have never seen anything on here about it...

Might be a silly question but when I do dumb bell flys and bench press I find it more comfortable to have my feet up on the bench than...

Go to Mens Performance Clinic on the gold cost then. They have never refused anyone.

Respect for getting back into training after all you’ve been through, seriously inspirational! I'm not a fan of pre-workout drinks but...

Nothing been done, they say the blockage is very bad and stints won't work. Nothing has gone black to no need to remove anything. The...

Welcome Brother I am the community manager for the site anything you need help with or if it's just a chat, DM me. More than happy to...

Hello, I apologise for a long post as my 1st. Started working out at home 2 years ago 3 nights a week, went from 87kg to 91kg in 12...