Recent content by vox

Looks like you made up for it nicely. What I normally do if I have a session planned in the morning, I treat the night before like part of the workout. I try to go to bed earlier, I cut the screen time and that usually works for me :)

This phase… slower reps, deeper connection, controlled positions. It’s actually refinement. 👊

It's good what you did. You assessed. You adjusted. That’s how you stay in the game long term. This isn’t the end of anything… it’s just a shift in how you train. You’ve probably been carrying those disc issues for years without knowing. Sport, lifting, sitting, it all stacks up. The scan just...

Well that's something :)

Fair enough, that’s real life I guess. You’re still hitting the main thing which is protein, so you’re not as off track as you think. Maybe cutting back the junk snacks or prepping something simple when you can. Doesn’t need to be perfect.

I can say that coming off Mounjaro, it’s pretty normal for Reta to feel a bit underwhelming at the start since your body’s already used to that pathway. The appetite suppression usually builds over time rather than hitting straight away. You actually started at a sensible dose so I’d just let...

This is gold :) 👌

Well it does sound like you’ve got your nutrition dialled in from years of doing it. Switching NPP to Deca makes sense too if you're planning to run it longer, I think most prefer the longer ester for that. Appreciate the insight :)

Welcome, great place to start is here. I'm sure there are a lot of members here on the same journey, including me :) all here to learn from eachother.

The golden era look is a good mindset too. Strong, full and sustainable! Quick one though, how are you running the nutrition alongside that cycle? Are you just eating by feel or do you roughly keep protein and calories around a certain level to support the test/NPP setup?

Pretty sure they operate Monday to Thursday - from memory :) but I am not sure the hours.

The back is already in shape. (y)

Try not to stay too hungry as it could lead to a crazy binge :) I say that because it has happened to me

Yes I use my apple watch as well. Very happy with it.

Yes, this is a massive issue in general society.These groups could potentially help and save alot of people.