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Tuesday 15 April – Training Log Pull session (no biceps ran out of time) Rear Delts – Reverse Flys • 6.25 kg × 30 • 8.75...

Monday 13 April – Training Log Morning • Wake-up: 5:00 AM (well rested) • Cardio: • Incline treadmill – 30 mins...

Sunday 12 April - Log Great sleep woke at 7:30 am then off to son’s soccer game. Early afternoon sesh: Barbell squat - deep squats...

Hit a small mixture of sorts this morning 4 X 10 60kg bench 4 X 10 20kg bench dumbell 4 X 6 30kg curl 4 X 12 flys 3 X 20kg 21’s curl bar...

Today i woke up real early had a coffee and decided to get into it, mrs had work at 8 and i needed to do some shit before i had all the...

Hey my big broskis! Massive week this week at work! Got a shoulders session in last night, switched it up a bit.. 6 X 12 20kg front...

Got home a bot earlier today so i jumped into a light leg sesh as my hand has been killing me since monday? I also subscribed to a...

If you guys didn’t say anything i’d have not caught up with my posts and i’d be out of this comp! So thank you! I smashed a bit more of...

FRIDAY Boss fed me after work and i was falling asleep before i got home in the dark i pumped out shoulders and crashed as soon as i sat...

Mondays workout 3min Band shoulder/lat stretches Seated cable row 15x 35kg 12x 50kg 12x 60 12x 60 Lat pull down wide grip 3 sets 10x...

Sorry, I didn’t actually mention it was Bench Press

After having 2 days off, today is my heavy prep day to crack 100kg again. After a light stretch warmup it looked like this: 4x 47kg 4x...

Decided to finally have a rest day today. Went for a short walk along the beach before work and a short dip, starting to feel like ice...

Thursday workout Warmup 90sec each Band openers Scap push-ups Zottman curls 10kg L sits Thoracic rotations Supersets x 5 sets Bent...

You’re already in a good spot. Foods and training’s there, also stack you have is plenty to work with. Personally I wouldn’t rush to...