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Mondays workout Bench press 50kg x12 70kg x8 80kg x6 80kg x5 10kg Cable fly/press superset x2 sets Lower fly x10 Lower press x10...

No gym today, was a rest day but nearly went to my home gym out of boredom, then I got distracted. Anyway today’s macros are not...

Thursday workout Warmup x2 rounds Band openers Scap push-ups Zottman curls L sits Thoracic rotations Supersets x 4 sets Incline DB...

Wednesday is usually my rest day, but I’ve been enjoying doing something small so I can log it as I’m also really enjoying this Logging...

Yesterday’s macros first. I found for the first time it wasn’t hard not to eat. Every time I got a hunger craving, I just drank some of...

Serious question, does anyone else get really sore/tender at the injection site for test-e? The last few injections have been really...

Back home, started the day with a great shoulder workout, fully energised for gardening for the rest of the day, didn’t realise the...

That location and setup looks amazing :love:

Camping is amazing, I’m not talking your caravan parks, I’m talking remote, off grid, no one else around and self sufficient type of...

Camping HIIT workout 3 rounds: 15 push-ups 20m beach sprints Rest 2min 3 rounds: 10 Bulgarian split squats Body weight squats 20m...

Thursday workout I forgot to post this yesterday, today I’m heading out bush camping for Easter, not sure I will have phone reception...

Day 38: Training Complete Shoulder Day: Smith Machine Overhead Press 35kg x 15 reps (Warm Up) 55kg x 13 reps 55kg x 13 reps 55kg x 12...

Day 37: Training Complete 20 minutes fasted steady state cardio Back Day: Standing Cable Pullover (Wide) 55kg x 16 reps 60kg x 14...

Day 36: Training Complete Chest Day: Single Arm Cable Crossover 50kg x 12 reps (each arm) 50kg x 12 reps (each arm) 50kg x 13 reps...

Today’s calories approximately 3870 Went a back up slightly on the carbs as I think currently I feel and perform best when I’m taking...