vox's latest activity

  • vox
    vox reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Week summary: 16,538 across the week 2,362 cal daily The two near empty days were my combo 5k cal days where I got busy and didn't get...
  • vox
    vox reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Friday: Had a big day yesterday and missed some meals so made up for it a bit today. But didn't push the workout too hard just a bit...
  • vox
    vox reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Wednesday: RDL - 100kg 1x10-5-3 Lat pulldown - 60kg 1x12-5-4 Seated Row pin loaded - 82kg 1x8-6-3 Seated Calf Raise - 40kg 1x20-7-6...
  • vox
    vox reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Monday: Great success. 93.5kg today down from initial weight of 94.5 I believe it was. I did drink the night before I started dieting...
  • vox
    vox reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    I have total calories for the week listed in photo. Sitting about right for where I wanted but add 500 cal to that number to allow for a...
  • vox
    vox reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Back into it. Just weighed in at 92kg's, thats 2kg's up after the holiday. Hopefully just getting back into the grove, that...
  • vox
    vox reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Quick one tonight! Tbh not having a very good time personally, the training helps sometimes but when things are bad they’re really bad...
  • vox
    vox reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Morning! Kids got me up at 4:30 wide awake! Little freaks refuse to let dad actually get some rest lol Have not eaten yet feeling...
  • vox
    vox reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Hey my big brothers! Yet another big day and still feeling this mornings arm sesh, triceps are torn to shreds so i did smash out some...
  • vox
    vox reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Hey guys! I haven’t been slack i’ve just had a massive week with work! So again i’m doubling up this weekend! I just done a massive arms...
  • vox
    vox reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 4 day 1 Upper back / abs Close grip straight arm pull downs - Pre exhaust 45x8 30x15 Medium grip lat pulldown 95x12 95x11...
  • vox
    vox reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    weekly recap Body weight is down to 137.7kgs Wins for the week consistency with training days cardio vascular conditioning...
  • vox
    vox reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 3 day 5 am trainng on weekends Shoulders / biceps DB side laterals - pre Exhaust 25x8 Plate loaded Shoulder press 3pps + 5kg on...
  • vox
    vox reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 3 day 4 Chest / Triceps / Abs Band work 10 mins Plate loaded machine flys 50kg each side 10 Incline Bench 115x7 re-racked then...
  • vox
    vox reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 3 day 3 lower back / hamstrings Deadlifts 260 x 1 Hook grip 270 x 7 gotta get the 8 next week RDL 180x8 188x4 Back extensions...
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