vox's latest activity

Haha brother 💯 as soon as I hopped off the machine they felt like stones 😂😂 forget burning just lumbering stones around! Hard brother...

Week 7 day 2 Quads/calves band work - 15 mins SSB Squats 130kg x 6 Hack squats 140kg x 3 - right calf felt off on these stopped...

Week 7 day 1 Mini Deload Shoulders/Biceps band work - 10 mins Seat DB press 20kg x 30 - 3 sets YTWL's 6kg x 10 each plane of...

Week 6 day 5 Shoulddets/Biceps 10 mins band work Machine Side laterals - Pre exhaust with pause and slow negatives 30x6 30x8 Viking...

week 6 day 4 Chest/trcieps/abs Band work - 10 mins Incline DB flyes - Nice controlled stretch 37.5x8 38.5x10 Incline Bench Press...

Week 6 day 2 Lower back / Hammies The new toys at new gym are whippin my ass Band work 10 mins Deadlifts 280x3 - gotta to relearn...

week 6 day 2 Quads/calves Band work 10 mins Meh sesh SSB 110x6 Hack squats 3pps + 15kg each side x 6 High angle leg press 5pps x...

Week 6 day 1 Upper back / abs Close Grip straight arm pulldowns 37.5x12 - 2 sets Pull ups bwx3 bwx3 bwx5 V Grip Lat pulldowns 100x6...

Protein and carb sources sorted for another week

Weekly recap Wins for the Week very happy with the latest blood work results just need to monitor the thyroid a bit more closely but a...

Week 5 day 5 Am sesh New gym tingz very happy with new base of operations :D only downside is all the DBs are in pounds lol Shoulders...

week 5 day 4 Chest / triceps Band work - 10 mins Flat DB flys - pre exhaust 37.5 x 10 Incline Barbell bench press 120x4 Dips Bw x...

week 5 day 3 Lower back / hamstrings Foam roll and band work 10 mins Deadlift 280 x 1 Hook grip 280 x 4 - 2 sets will push these more...

took 2 days off the gym and diet to enjoy Easter we've been going full tilt last 14 weeks and the body needed extra recovery week 5 day...

Blood work results Overall pretty happy with the Cholesterol levels, I might need to start bringing in some Iodized salt or seaweed...