Recent content by VMfreaks

same

I'll always recommend @gearmaniac101 Their quality and service has been the best. Pricings competitive and they always go over and above to give the best deals. I get my blood tests done and the results I get are proof of how genuine their gear is. Thanks boys

Current weight at 118kgs

Abit of a hiccup due to my shoulder injury but no excuses

Hey fam Good solid week of training and Bjj Back to normal trading routine but much lighter weights I’m at 100kgs on bench press but on the smith machine and will go up to 120kg next week. Everything is all machine work no free weights for at least 3 months until my shoulder is full...

Yes it has skayZz

Hey guys good news I started Bjj again only doing light rights, i started to do some push exercises but very light My shoulder is at 50% recovery still can’t push heavy but we will get there

Just thought I would check in. Warm up on bike for 20mins Leg press 4 sets of 220kgs Hamstring curls 4 sets of 20kg each leg Leg extension 4 sets of 60-100kgs Walking lunges in between leg extension Calves in between all work outs Back extension for lower back 4 sets

Warm up on bike for 20mins Leg press 4 sets of 200kgs Hamstring curls 4 sets of 20kg each leg Leg extension 4 sets of 60-100kgs Walking lunges in between leg extension Calves in between all work outs Sit-ups and back extension for lower back 4 sets Cooldown with a 6 incline 6 speed walk...

Started doing some rehab exercises and doing light pull workouts…can’t push yet Slow recovery but will come back stronger Still trying to keep my steps up and dieting through out the week

Nothing really new guys but thought I'd just give you an update. Still taking it easy and going through the healing process. As you know these things take time. Steps were done and legs were done this morning as well. Exercises are pretty much the same.

Hey Guys, another day of legs. I've been getting in about 20 to 30k worth of steps. Diet has been clean and making sure its not going above 2500 cals. Leg press 4 sets of 200kgs Hamstrings 4 sets of 20kg each leg Leg Extension 4 sets of 80-100kgs Lunges & Calves as supersets

Got my steps in at 25,000 and did a leg workout. Leg press 4 sets of 200kgs Hamstrings 4 sets of 20kg each leg Leg Extension 4 sets of 80-100kgs Lunges in between Calves in between Sit-ups and back extension 4 sets

still in the recovering process, going for my Dailey walks keeping the steps up 10k-15k a day. Training legs every second day Warm up on bike for 10mins Leg press 4 sets of 200kgs only hamstring curls 4 sets of 20kg each leg Leg extension 4 sets of 60-100kgs walking lunges in between leg...

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