Recent content by The Fat Rat

There is always plasma glucose wheather from gluconogenesis or absorbed dietry glucose. The GIP increases insulin sensitivity of fat cells, increasing liposysis if needed, increased hepatic fat mobilisation, increases hypothalamus central appetite satiety signals and buffers the glucagon...

only tracked protein. 200-250gms a day. Lots of beef jerky, steak and salad, chicken, eggs bacon and only carbs a little caesar salad dressing and 1/3 of a mango with a salad some days. didn't track fat.

I'm not convinced on the you need carbs on reta. Glucagon literally controls glucose production but is not substrate agnostic. I lots 35 kg on reta and concentrating on protein first. Basically 30gms of carbs a day. and no muscle loss.

I started on 1 mg twice weekly. Staying on that for 4 months and lost 35kg from 130k to 95kg. Stalled a little then and bumped to 2mg twice weekly now. loosing a little again but only 6-7kg left to loose. on Cjc/ipa at 100mcg/100mcg most nights at bed. 53yrs old. super happy. Obviously eating...

I started on 1 mg twice weekly. Staying on that for 4 months and lost 35kg from 130k to 95kg. Stalled a little then and bumped to 2mg twice weekly now. loosing a little again but only 6-7kg left to loose. on Cjc/ipa at 100mcg/100mcg most nights at bed. 53yrs old. super happy. Obviously eating...