The Fat Rat's latest activity

I need to research it further, but you're right that you don't NEED additional dietry carbs (I should have wrote not as effective). But...

I've recently discovered Reta and found that it's next level. My issue has always been cravings :rolleyes: I started at 1mg using 2ml...

There is always plasma glucose wheather from gluconogenesis or absorbed dietry glucose. The GIP increases insulin sensitivity of fat...

only tracked protein. 200-250gms a day. Lots of beef jerky, steak and salad, chicken, eggs bacon and only carbs a little caesar salad...

I'm not convinced on the you need carbs on reta. Glucagon literally controls glucose production but is not substrate agnostic. I lots...

My wife and I have been on the same dosage. Have been on for about 2 months and last two weeks at 2mg. She’s about 20kg less than me and...

I started on 1 mg twice weekly. Staying on that for 4 months and lost 35kg from 130k to 95kg. Stalled a little then and bumped to 2mg...

I started on 1 mg twice weekly. Staying on that for 4 months and lost 35kg from 130k to 95kg. Stalled a little then and bumped to 2mg...