Chest session from yesterday 💪🏽
Peck deck
62.5kg x 16
77.5kg x 14
85.5kg x 12
Incline DB press
37.5s x 16
40kgs x 12
Incline DB fly
20kg 3 sets of 12
Decline cable fly S/S with push-ups
25kg x 16 & 20 push-ups
30kg x 14 & 16 push-ups
30kg x 12 & 12 push-ups
Rope tricep extension
40kg 3...
You got it through. And he lived happily ever after. The end 😂
Honestly mate I’m not entirely sure on all of that but absolutely find a new GP. He sounds like a moron
I’m unsure if a script in Thailand still stands here in Australia.
Morning leg session today ☀️
Taking it a little easy as I’m on the back end of my cold and hayfever.
150mg test c cruise has now been bumped into sports mode to feel involved with the comp. 3 weeks til blast commences 💪🏽
BB squats
60kg x 16
80kg x 12
100kg x 8
Hack squat machine
80kg 3...
thanks brother.
Cardio to keep that blood pressure in check and it makes me feel like a true athlete 😂
Dhb experience from one lab was great but then they did an exit scam and found out alot or their stuff was not dosed correctly and/or labelled with different compounds lol. So I choose not...
Age:
33
Current Weight:
99kg
Height:
190cm
Body Fat %: 16% guessing
Training Experience:
10 years on and off. More focused last 12 months
Cycle Stack: currently cruising. Upped to sports mode 200mg for 3 weeks before blast
12 Week Cycle:
Evo genetics
test c 400mg
Mast e 200mg
Primo e 200mg...