Recent content by Sus

**** it, I'm in

Are there any prizes for giving it a solid go? 😉

I attempted this morning. It was an ugly 30 second before I threw in the towel

Thats a bloody good effort

In other years I've set goals around body weight and never go there (losing weight that is). Currently 102 and want to be closer to 90. Although I'm 186 tall so 102 isn't too heavy set. This year I thought I'd target the 1000lbs lifting goal and see what else it brings with it, like body...

Thought I'd post an update on my progress. Diet - I am getting the protein (150gm+) and I'm getting the calories but no hope of dropping any weight currently. At least I'm well fuelled for the lifting Gym routine - I am a bit lost here. Making plenty of progress, but essentially making up my...

Had a big week on the bench press and upped my pb to 95kg (from 85kg). Combined with 130kg deadlift, and 110kg on the squat, that brings me to 738lbs! 340 days left in the year and 262lbs to go. On track but need to keep up consistency and effort!

What do you think of this push pull legs? Wondering if it's too little activity in any session.

From reading rather than experience - I have aromidex on hand for gyno symptoms during cycle. PCT I plan 2 weeks of HCG every second day and then clomid

Agree with the above. Not experienced enough to hand out advice, but based on my reading, you can up your test. Your first cycle was 250mg per week, you are probably in a position to up that, given the nice recovery to norm from initial cycle. My first cycle, I plan to ramp to 375mg per...

The newbie gains continue as i test out my early limitations. PB on deadlift today. That's brings total pounds to 700 on my journey to 1000. I expect the next 300 pounds to take a lot longer. 350 days to go.

Thanks mate, good advice. Would you have a link to the recommended tests to get completed? I have quite a few on my regular panel but want to make sure I have all bases covered. I haven't have abnormal levels of anything yet except a terrible LFT post big night out about 8 years ago (should've...

Working to assess my initial limits, pushed my squat up 10kg today (to 110kg) for 2 reps. Probably had 120kg in the tank but in no rush! Feel like I'm only just hitting 100-125gm of protein (best case scenario) at the moment - need to find a way to up that.

Thanks Doc. I'll do some reading up on power protocol. I have been doing 5 day split at the moment 8-10 reps, 3-4 set. Legs, Shoulders, Back, Chest, Biceps/Core

Appreciate you taking the time to respond. I did want to shed a little fat before getting into surplus, maybe down to 95kg, would I be better to avoid that / let it happen more gradually? Been meal prepping through the final few months of the year so should be able to keep that up. I have...