Steven's latest activity

Yesterday's Friday session: Leg press Lying Leg curl Standing Calf raise Felt good today, intense but lazy simultaneously. Hopefully...

Wednesday: Pull Day RDL 100kgx10-5-2 Lat Pulldown 60kgx10-5-3 Seated Row 80kgx10-5 Seated Calf 40kgx18-7-5 This was the first time I...

Thanks bro I like that. I like the way that sounds. "How i feel after a set is what determines the next move" gonna lock that one in my head

Monday: Leg extension 80kg 1x12-5-4 Bench Press machine 40kg p/side 1×7-4-1 Shoulder press HS 25kg/side 1x12-5-3 Leg raises 2x15 Felt...

Beginning physique update. 94.5kg same as beginning of week. One more week of this before I drop cal if nothing changes. Just before...

I train the same,however I feel after a set is what determines the next move.nice training there bro.

Will keep dieting though

Thanks bro. Cooked myself in the comp haha. Had post ready to go last night but passed out before posting. 3 on first week. Ooft

Looks like a tidy setup mate. Only thing I probably look at over time is making sure you gotta bit of progression in the big lifts like...

This week's workouts and my total plan: Monday: - Leg extensions 2x8-12 - Bench Press 2x6-10 - Shoulder Press 2x8-12 - leg raises...

Cheers bro, yeah my hope is to not feel crazy depleted or overworked through the cut. Just manipulating the calories haha. Fingers crossed

Good start with dropping kg's. Just keep protein high and don’t push the deficit so hard that training falls apart. 1500/2500 split...

So the week so far with calories have sat average across 2000 daily. Average day looks about this Breakfast: Eggs on toast for...

Thanks mate. Yeah I have read this to be the case. However, I wanted to know that I could come off if I had to. At the moment, I feel...

So true. In the past I tried on and off and it just becomes a mess. Best to stick with low dose TRT.