Recent content by SpoonT

Last week sucked, made it to the gym zero times. Feel very unmotivated and fat taking a whole week off. However, Monday we lock back on, the cut starts, we reign the food in, we drop back to a cruise. I'm keen and ready, i'd love to hit 15% by the end of the year.

Will do a proper work update at some point, but probably won't have many updates this week, had a great weekend away from the kids with the wife, only to end up with a rough cold and a sick kid come Monday. 😅 Will rest up for a couple of days at least.

And a solid Friday but now I'm cooked again.

Starting to plan what's next, when I go back to a cruise and a cut in a couple of weeks, I'm thinking I'll dial down the intensity and add in a bit more cardio and core focus and do a big push for leaning out. This is the PPL+Cardio plan I've put together for myself. I'm a simple man so I've...

Shoulder felt pretty good today, feels like it's on the mend. Legs switched to singles on extensions and calves.

Pullups are stalling a bit, but form still feels strong. Arms are starting to get real sore and I can feel the pump on arm days now.

That's the idea, plus a basic cut.

Another late post, but getting real happy with my squats form and getting back to enjoy them. Looking for to starting to push hard again.

Not hugely but the numbers kept heading in the right direction. Muscles up, fat down.

Very happy to be at 100kg for my working weight on bench now.

Absolutely, very happy with where my strength is heading. Just gotta get lean without losing any of it.

Little bit more of a weight jump, but still not being concerned yet. Plus, it was nice to enjoy the far too many birthday celebrations in the one week.

Woah I forgot to post Fridays work out. Don't worry guys, I didn't skip it.

I think I might need to switch some of these back to single leg again.

Arms feeling super tight after today's workout.