Recent content by SpoonT

Normally my Monday weekly updates are quite positive with lots of information but now I'm a bit off track, but with every plan to get back to it soon. Too add on to my list of problems with 2026, I had food poisoning over the weekend, which was fun. Currently, I am not tracking my food, can't...

Surgery next and roughly 6 weeks for recovery. And then some physio after that.

Guess I'll need to figure out an upper body focused workout for a little while. Ended up with a Lisfranc ligament Injury and will need surgery 😅 Yay Can anyone recommend a good customisable dumbbell set thing?

Jan is gunna start interesting though, may have to take this week off and will probably be skipping leg day for a couple of weeks 😑 Currently sitting in ED waiting to find out how badly I ****ed my foot after dropping a motorcycle on it.

Couple of minor updates for last week. Made it in on Christmas day and boxing day.

Christmas Eve workout done. Will I go tomorrow? Probably lol

Knocked out another workout working towards the end of the year.

Absolutely. I can be patient if anything. Mostly.

Monday's workout knocked out. Back to the old plan. Pretty happy with that tbh. I enjoyed that plan. Also knocked out a years progress comparison photo. Super happy with the progress I've made this year. And next year is going to be even better. Jan 2025. Dec 2025.

Another kinda stuffed week, but I've now gotten through the bunch of stuff I was working on. Will probably have a tracking break for the Christmas period, its a bit sad weighing and tracking all the meats and fun stuff on Christmas day. But the exercise won't stop. and I'm going back to my old...

I got my workout in today, well most of it. Progress on my squats but bailed with two exercises left cause I felt like I was gonna puke and pass out. Little bit of sugar and some fresh air fixed me up. Pretty sure I probably just tanked my blood sugar. 😅

I'm glad I'm not the only one that struggles with with maths of all this stuff. 😅 I was trying to work out yesterday how much I want to try and buy for a short cycle.

Skipped the actual cardio workout, but hit 40 minute walk with weighted vest. Counts. For now.

Reta seems to be giving so many people a lot of success. Very tempted to track down a source and see if can help me drop to 15%. The food noise as soon as life is slightly annoying when I'm trying to cut drives me insane.

I'm really grumpy and sad about my first world problems and wasn't motivated to go the gym but I went anyway, and then I got there and didn't have my earphones so I wanted to leave, but I didn't, workout was fine, preacher hammer curls are brutal, but look, vascular. 🥲