Recent content by SpoonT

If the test is doing anything I'm definitely at least getting a confidence boost placebo something effect. But I feel like it's starting to work, a lot of my lifts that were stuck on a plateau have started progressing again. And it feels ****ing awesome that all my bodyweight calisthenics...

Consistent with calories and protein, will keep keeping on.

Thankfully managed to sort out someone to watch the sick kid early with to get to the gym at a not horrible time. I

Yesterdays food diary, smashed the protein, calories burned. Frustrated today though, stuck at home with a sick kid, so no gym for me. Going to try and get something done with my limited equipment at home. but its far less motivating at least, maybe I'll feel the need when the preworkout kicks in.

well the ice cream was mostly a success. the sugar free choc chips I chucked on top sucked so I won't add them again. not 100% if all the weird flavour was from them or the protein powder, might need to experiment more, but has decent potential. But it's just blended banana and protein powder...

Tired thanks to a kid with a nasty cough in the middle of the night. Still pushed heavy weights.

I won't :P the biggest drive to do leg day is that they are the biggest muscles and therefore do the most calorie burning. Plus, it's very satisfying to lift heavy.

They are pretty damn good, use the violet crumble protein powder for the protein ice cream too!

A solid day, even made my own protein ice cream, though it went in the freezer for tonight, but the taste test was good.

Leg day bad, shoulder day good. Tempting is the path of the chicken 🐓

Whoops wrong log

Leg day sucks as usual, shoulders feeling strong though. Maybe I'll just become a chicken 🐓

Monday was pretty good foodwise.

And a post gym autism protein platter 😅

The weeks tracking was interesting, solid deficiet of -3750, which would normally mean 1kg lost, but I gained almost 1kg this week. I suspect that is the testosterone at work, and I took dose 4 of that this morning. No noticbale sideeffects or anything yet, at least nothing negative, energy...