Recent content by SpoonT

Poor dips being last set of the week, getting the last dregs of energy.

Shoulders and legs, stupid shoulder getting deloaded, still a bit of pain but not too much, will just work at this weight for a couple weeks at least. Dialing in the machine at the other gym for the extension, leg curls feeling good in the lying curl machine. Stupid calves needing more and more...

That was close, almost forgot to post my workout. Don't worry. I don't skip without a good reason. Dropped the weight from pullups today and just did amrap. Didn't get as many as I did last set last week? Straight bad harder than the slightly angled grips on the cable machine or tired? Dunno

Good workout today, feeling better in my squats. Added 5kg and still felt good, will probably start slowly dialing it up again keeping an eye on form.

It's pretty annoying when it's the same franchise just different locations.

Everything felt really good today, felt like I wasn't going to progress bench but managed an extra rep so very happy. Definitely don't feel like I'm seeing any significant fat gains in progress photos which feels good.

Need to make sure I have a look at both leg extension machines, I bet it's something stupid like an extra pulley or something.

Diet break is going ok, weight is increasing, but not hugely so, feeling a lot better, test increase still going great, no noticeable sides, hopefully lots of under the hood improvements.

Glad it's time for rest days, absolutely wrecked this week. Barely pushed through today's, couldn't even hit a 3rd weighted set of dips so the least set was unweighted to failure.

Pretty sure my bitcoin has not increased by this much value, @jay and the AGW coming through as promised. :love:

Pretty sure my bitcoin has not increased by this much value, @jay and the AGW coming through as promised. :love:

Shoulder niggle is back again, it's weird, is pretty rough on the first working set, it's mostly ok during any warmups, but eases off for set 2 and then more so for 3. Might need to do a proper 20% deload for a couple of weeks for it or something. Confused about the leg extension machine, at a...

also slow negatives and lengthed partials have been the focus of the last couple of reps of the pullups.

Farmer carries are a good idea, that fits a similar feel with what I've been aiming for.

That's the plan! 🦵