Recent content by SpoonT

Oh no. I didn't post Fridays workout. Don't worry, I went to gym, I always go.

Big week is starting to catch up with me, had to suddenly buy dinner, and I forgot how hard to log Zambrero is, and how hard to resist their brownies are, but it's still technically a win.

Yea kept it reasonably light where I wasn't getting much pain. It did also feel better by the 3rd set for the most part.

Good workout today, shoulder feeling a bit rough on OHP though not a fan, probably just needs a bit of stretch work. Kinda wished my legs looked like they lifted the weight they do lol

Nothing to say here except I wish all my days were this.

Exhausted but still tracking along well this week.

That's definitely some good progress. I find it super important to take progress photos, especially at this kind of level.

goals man, looking great!

Solid day, gotta get out of the habit of finishing off the kids leftovers though.

Absolutely! Much rather do and get the effects from gear than be a bit silly or worse for a couple hours from booze.

Yup, I looked at this and it really tracks.

Cannot go wrong with a good spreadsheet. Love the detail.

It's wild considering how commonly known how bad it is, I had a friend hit a real low because of it and it really rattled me, that and how bad it is for muscle gain and losing weight I decided I barely have it anyway may as well cut it completely.

Gotta never worry about strange looks, I always feel like I get strange looks when I do front lat raises on the cable machine, I make sure I keep a first instead of an open hand for good reason.

And back to the normal gym routine, glad I didn't have to change that around. Though at a different gym but one I'm still familiar with.