Recent content by SpoonT

Not doing anything in particular for it yet, no soreness or anything outside of it under load, I'll probably just deload anything affected for a couple of weeks.

Morning workout for a change and now off for a school holidays family day.

Definitely a good feed. 🤤

Got home from an evening out and was going to have dessert, but saw my protein on goal and under my calories and I decided to resist and make up for yesterdays donut.

I normally enjoy leg isolation day, but I've done something to my knee tendon or flexion or something and leg curls ain't happening and to switch to the lying leg curls and deload significantly. Thankfully no issues on anything other leg exercise, but might have to deload or switch it up for a...

I got offered a donut, it's hard to say no to a donut.

Nothing exciting to add to today's workout.

arm pump looking good!

I'm glad I don't have much of an issue eating virtually the same thing every day, but I think I've been largely successful changing my relationship to food to one of "you are fuel".

Good workout today 💪 💪 two muscles up.

Barely acceptable yesterday, shouldn't have succumb to the draw of a little chocolate, but also I think the calories burned are a little low, who knows for sure.

absolutely get it, I also have a miserable time when I deload. XD

wouldn't worry about it, deloadings good, and you'll work back up easy enough anyway. Overall volume is still looking good too. Just think about it this way, counting your deadlifts alone you lifted over 2 tonnes of volume today.

Cooked after today's workout. Back feels strong switching to single arm stuff to minimize grip falling behind. Bench is still stalling but the first set of 80kgx9 felt really smooth.

It's become habit now, everything just tracked, I try to be accurate enough but not **** about it. One thing I did when I was building the habit was to plan and log what I was going to eat the next day, helped me stick to it as well.