Recent content by SpoonT

Didn't even hit my normal 5 workouts and still Friday workout cooked me. Looking forward to some proper rest days.

Little update from my chaotic week, Wednesday's lunchtime workout got cooked by a hectic workday, and the plan was to swap Thursdays cardio into wednesday with a big walk of the dog in the evening and do pull day on Thursday. Well, a cranky toddler threw that out the window, so no workout...

Knocked out a much loved cardio session. Forgot the weekly progress photo so here's one from today post cardio instead of with a pump.

My wife swears by happy way protein powder, she's a big fan of their Triple Choc Fudge flavour, and my 2 year old fiends for their Sour Berry protein water. She's not vegan, but her stomache can't hack the whey protein powders. https://www.happyway.com.au/

Push day, more lifts are plateauing or dropping slightly but I'm making sure I push to failure to maximum muscle retention. All going as expected for a cut at this stage I think. Will stick at it and look forward to the results and the next phase.

Exactly, I got my eye on the prize, and I'm determined to get there.

Not as disciplined food wise as I would have liked this week, but still solid deficits and maintained good discipline in the gym and workouts. Weight average down 2kg which is great. Evolt scanner is a write off unfortunately still getting blatantly wrong numbers. Might try at tracking down a...

Smashed a leg day, starting to somewhat enjoy squats again, helps when I hit a new PB.

And knocked out another cardio core day.

Whoops missed yesterday's post. Smashed it. Couple things plateauing but nothing unexpected with a drop in test and calories.

Today's actual workout was a wash, prioritized being a good dad and going to watch my son compete in swimming champs. 1 very short race, came 6th, but super proud of him for getting there again. Got a 1 hour walk in with the dog through knocking out 4.8kms, happy with that at least.

I do feel that just dropping some of that water weight has made a good improvement.

Workout 1 of week 2 however was a bit more demotivating. But that's only because of the internal conflict between wanting to be strong and wanting to be lean, despite the logical reasoning that I can't work towards both at the same time in my current state. The exercise order modifications were...

Ok so, week 1 of the cut down. If I'm honest, I hated it, but it was relatively easy, I miss my snacks but I'm only combating the want for food, none of the need, not really feeling the hunger. Pretty much hit my goals all week, strength struggled a little bit but ultimately wasn't too bad...

Legs are cooked. 😵 Week is done.