Recent content by SpoonT

Probably not, I've dropped almost 1000 calories daily overall.

And Friday done now too. 4 this week is pretty good. Very much have felt lower energy this week. Attribute that to the Reta, has killed any actual interest in eating as well, going to need to make sure I get my protein in on the weekend.

Whoops almost forgot to post a couple of days. Here's Thursday, got told by the physio to add back in the treadmill even though I'm still in the boot. Wasn't super comfortable but good to have that little bit of cardio back in.

Tuesday's timeslot got scheduled into a psychologist appointment. Very important to focus on your mental health too boys. Get those brain reps in. Much to our dismay we cannot actually hide our feelings in our muscles. Could've fit the workout in but I was feeling very low energy, I suspect the...

A new week starting well.

Feels great to be back to it and immediately seeing progress from locking back in, despite the changes I've needed to make. Week 1 on Reta was largely inconsequential, nothing noticed, positive or negative. Week 2 kicked it up to 2mg and then immediately did notice effects, very weird night...

Super surprised but I got through all 5 workouts this week. Stoked to be back.

Sometime in the next couple months hopefully not too long. But just sitting on an elective surgery waitlist.

4 days down comfortably. Legs feeling good this week.

Recovery is on track. Foot is mostly better but still in moon boot until I get the plates in my foot removed. But I'm back at the gym to a lesser capacity at least.

Week is going well. 3 sessions down.

Got though Tuesday no issues. 💪

Back into it proper this week. Goal is all 5 days but I'll give myself a little wiggle room at least. Don't feel like I've gone too far backwards.

Year started off rough, but it's time to lock back in. Week 1 starts now.

Day 2. Feel like I haven't really lost too much strength outside of the legs. Stamina is cooked though but that should come back easily.