Recent content by SpoonT

Final workout for the week knocked out and I'm sore and tired. Keen for a refeed weekend and a deload week next week for recovery. Bonus beef massaman curry from my muscle chef for lunch (I won $200 of these meals from my local gym)

Thanks mate, super keen and excited, handed in my 2 weeks notice yesterday. I always fight with my perspective of the scales, I weigh in every day but try to largely ignore the number, and I use the bio impedance body scan as a better gauge, but I only do them every 6 weeks or so. In the...

Need more of my days too nicely fit like this.

Legs are lifting some heavy weights. Slowly working the leg curls back in.

Exactly!

These protein cheesecakes are dangerous, I probably shouldn't have brought 3 packs 😅

I still can't believe it, it wasn't that long ago I couldn't do 1 pullup. 💪

Thanks mate. Handed in the official resignation today, very real now, super excited.

Pushing through this week despite being a bit sore. I think I'm probably due for a deload next week.

Had myself a little treat in the form of some protein cheesecake yesterday, as a reward for getting offered the job 😁

It's a good one for gym motivation imo 😅

I do my best to derive satisfaction from the process and the struggle. 💪

Murdered shoulders and worked the booty. Frustrated with how long and hard the process is, need to reread the myth of Sisyphus.

Right on target for a Monday.

Going when we don't really feel like it, is where it really counts. Nice work.