Recent content by SpoonT

If I worked it out correctly only 2 weeks left. Still working my ass off and Im not gonna stop.

Week as a whole looked solid. No big takeaways, I think it's clear that 2500 is definitely maintenance. Hopefully the recomp is still recomping. Next bodyscan check in at the end of the comp.

Weekend overall was solid. Did overeat a bit, but not to any impactful degree. No complaints here, but probably does reinforce the diet fatigue and am due for some kind of break after the comp.

Late to post today's but I didn't skip. Dumbbells are annoying to use for weighted dips. Everything else was pretty good today.

Feeling solidly on track with food this week.

I love leg iso day, makes me feel so strong maxing out multiple machines and still needing to slap a 20kg plate on them. 💪

Solid food day, classic decision making of a choice between lower calories or higher protein, but I decided 195g of protein was probably enough. Gotta better sleep last night as well which is definitely a plus.

I think if I'm gunna burn out this stage it's not gunna be at the gym 😅 But I'll definitely keep an eye on it, just need to make sure I take slightly more regular deloads.

Energy was low but managed to mostly push some progression.

Yesterday food good, today me tired.

Definitely a thirst trap, I want those arms.

Shoulders are cooked now, was a good workout.

Could it have been better? Yes. Could it have been worse? Also yes. It's a good day.

I forgot being sad was a good preworkout. 😅 Lifts felt good today.

Though, despite it being an entire week. The week as a whole looks not so bad.