Recent content by SpoonT

And taking another rest cause this cold has come back for a second round. Hopefully next week I can fit 5 days again.

Couple days break for rest and recovery for random illness. Back at it today.

Didn't feel strong or very awake today. Smashed through though. Chest press was a little low today but back was nice and strong.

Week 1 (1mg), Week 2 (2mg), Week 3 (2mg), Week 4 (2.5mg), Week 5 (3mg) Week 6 (3mg). From what I've read the recommendation is to normally titrate up every 4 weeks on the same dose. I just didn't want to waste any and the recommendation is also use with 30 days once reconstituted. Said quoted...

No huge progress this week but still trending in the right direction.

Friday was good. And super proud of my wife going to her strong Pilates class today and knocking out their 1000 rep challenge.

Almost wanted to skip leg day. But we don't skip leg days.

Today was a much better day. I must have patience. I long to lean.

Suffering through today, I am paying the price for titrating up my Reta a little too first. Struggling to get any food in today and was miserable this morning. Still got my workout in though. Even if it wasn't as fuelled as it normally is.

A new let's get to it. 💪

Maintaining a very nice calorie deficit. Average is still trending down which is what we want to see. The initial fatigue hit I got with Reta seems to have passed. Feel pretty consistent energy despite the hefty calorie deficit. Still wish it was quicker even though logically I know it would be...

I wonder if the wife is getting sick of sharing WFH days and me dragging her through one of my workouts. Fatigue was hitting my a bit today but that's good, meant I was pushing hard. 💪

Thursday's workout post before I finish up Friday's. Legs are coming back strong, hanging out to ditch the moonboot.

Squeezed it in between all day training session. Even if I was back from lunch late. I have my priorities.

Felt better and stronger today. Starting to bring back legs in more. Physio told me I should be good to leg press or squat in the moon boot, just keeping it light.