Recent content by SpoonT

Not sure if I should be posting in my comp thread yet or not. Here's today, was reasonably happy, squeezed out 1 more rep on my bench, dunno if that's the refeed doing the job or cause I had a mate spotting me.

For the period of the the comp you can see my logging in my competition post. https://aussiegym.community.forum/threads/my-competition-log-spoont.1115/

This weeks progress. Had a bit of a refeed on the weekend, lets see how it affects this weeks lifts.

Age: 34 Current Weight: 88kg Height: 172cm Body Fat %: (if applicable) 28.6% Training Experience: 4 years Cycle Stack: (include compounds, dosages, and duration) TRT dose of Testosterone Enantate (TBA) Possibly adding 40mg Anavar for the last 6 weeks AI & PCT : Anastrozole (on hand if...

Can't deny progress

Got a bodyscan done today. Reasonably happy with the progress, down another 2% body fat, and very little muscle lost.

Breakfast

Definitely seems that way, I'll give it a go, have a good refeed over the weekend and see how I go next week.

Another rough plateau day, especially rough with my low cable flys, progressed on set 1 and 2, but 3rd set I couldn't even get into position until I dropped the weight by 10kg and only got a couple of sets it. Definitely gunna use the comp to refocus and adjust things a bit, need to work out...

That might be a good idea actually, not something I really thought of. Will have to look into it.

Probably is. A have a protein shake+pre workout just before I go. But I reckon I'm stuck until I stop cutting. Conflicted about that, close to where I want to get too.