Recent content by Sorechest1977

Sorted.

Got a reply from this one. Is this legit or a scam ?

Hi mate, I placed an order yesterday afternoon and sent a message and it hasn’t been read yet ? Just wondering if i did it correctly i did get an order number.

Thanks man. I’m sorer now than a few hours ago when I made the post. Happy days !

Hi, Today is Thursday I trained my back on Tuesday. Yesterday I had nil doms in my back muscles. I actually thought I didn’t train it hard enough. Today as soon as I woke up I could feel it. Why was I not sore yesterday ? Why did it take a full extra day for the soreness to come out ? I’ve...

Hey mate thanks for replying. I have done heaps of blood flow restriction training with my trainer. Really enjoy it.

I won’t be squatting for another 6 months I reckon. I am doing leg extensions, leg curls and that adductor machine. Doing squats up and down out of a seat with zero weight. Using bands and things like that. I am really weak in the legs and hips. But I’m noticing strength increases each...

Thanks, I have noticed good strength gains and slight size changes in my upper body. The biggest changes have been the veins starting to be visible on my biceps forearms and shoulder region. Love it !!!

Very new to this. What got me here is a motorcycle accident August 2024. Broke my femur badly and multiple facial fractures. Spent 6 weeks in hospital. Weights is part of my rehab but I’m doing extra on my own. I go to the gym five days a week. Day 1 Chest/triceps, day 2 back/biceps day 3...