Recent content by Sorechest1977

Hey mate thanks for replying. I have done heaps of blood flow restriction training with my trainer. Really enjoy it.

I won’t be squatting for another 6 months I reckon. I am doing leg extensions, leg curls and that adductor machine. Doing squats up and down out of a seat with zero weight. Using bands and things like that. I am really weak in the legs and hips. But I’m noticing strength increases each...

Thanks, I have noticed good strength gains and slight size changes in my upper body. The biggest changes have been the veins starting to be visible on my biceps forearms and shoulder region. Love it !!!

Very new to this. What got me here is a motorcycle accident August 2024. Broke my femur badly and multiple facial fractures. Spent 6 weeks in hospital. Weights is part of my rehab but I’m doing extra on my own. I go to the gym five days a week. Day 1 Chest/triceps, day 2 back/biceps day 3...