Recent content by sonofand3r82

cheers bro i am on mk677 (at night) 500 test e 500 mast 500 primo, no auxiliaries two months in bloodwork is mint. also on 5mg retatrutide

Monday 7 April Chest day today weigh in at 92.6kg had an injury today doing dumbell incline press , not sure why but left arm gave way and i dropped the dumbell at full extension down onto my chest, this triggered a massive pain in my back so i had to let this workout go went home and...

Friday the 4th April weigh in 93.4kg did a dedicated back day today lat pulldowns 110kg x15 x13 x13 x10 single arm row 50kg x18 x17 x15 x14 weighted back arches (lower back) x16 x14 x12 x11 30 mins cardio walk jog run

wednesday 2nd April killer arm day today did all my fave exercises and incorporated shoulders too preacher curls 74kg x10 x09 x8 x6 x6 dumbell lateral raises 10kg x10 x10 x9 x8 overhead tricep extension 24kg x15 x13 x12 x12 straight bar tricep pushdowns 38kg x18 x17 x16 x10 rope cable pull...

Monday 31st March morning weight 95kg my weight went up quickly from just two days of refeed eating but when i look in nthe mirror nothing has changed and still look lean as usual doing chest in the gym today incline dumbell press 42kg each side x9 x8 x8 x7 x5 articulated press x 60kg x15...

Sunday 30th March morning weight 94.5kg let myself slip a bit this week and had two days of refeed did legs today seated leg press 180kg x15 x14 x10 x10 calf raises 160 kg x17 x16 x15 x15 x10 leg extensions x 89kg x14 x12 x12 x10 x8 ab crunch machine 55kg x13 x13 x12 x11 x11 had a...

saturday 29th March morning weight 93.8 did back exercises today including lat pulldown 110kg to failure x4 single arm machine row 45kg each side to failure and lower back extensions holding a 20kg plate made a pizza out of egg whites and two eggs and put tomato chicken and...

wed 26th morning weight 93.6kg did my fave three chest exercises today flat bench on smith machine 80kg x 10 x 8 x6 x6 articulated chest press 50kg x14 x12 x10 x10 cable chest press (high to low) 22kg each side x10x12x8x8 made some solid progress since starting last...

Friday 28th morning weight 96.2kg did my scan today and it has been a month since my last scan, i was 19 percent BF now 14.1 percent BF. did my fave arm workout today Preacher curls, dumbell curls, straigh bar tricep pushdown, cable bicep curls, tricep extension overhead with rope...

thursday 27th weighed in at 96.4kg i did my fave chest day exercises today, including smith machine bench press 80kg x8, x8,x7,x6 cable press 23kg x12,x11,x10,x10 barbell flat bench 35kg each x11,x12,x10 pec machine fly 110kg x13,x12,x10 i had this meal few times and...

Sunday 23rd Feb morning weight 96.7 did my fave arm sesh today preacher curls incline barbell curls cable bicep curls straight bar tricep pushdown been eating fish and salad but was craving noodles when i got home and made some tomyum with steak and...

thursday 20th Feb morning weight 97.3 did a chest workout today using all the machines i could get too as the gym was busy barbell 35kg a side cable press 22kg a side machine fly machine press pushups cooking eggs and egg whites and chicken.. been losing weight steadily and...

cheers bro all the workouts so far have been brutal compared to what i was doing before lol

Tuesday 18th Feb weigh in 98.0 kg looks as if ive put on weight but im feeling thinner in the mirror in the morning had a great workout today Did chest and back exercises, moved my bench press up in weight to 80kg now, and have never really had a go at chin ups but i did about 6 straight...

whats your calorie target daily? and has your weight been increasing?