sonofand3r82's latest activity

cheers bro i am on mk677 (at night) 500 test e 500 mast 500 primo, no auxiliaries two months in bloodwork is mint. also on 5mg retatrutide

Monday 7 April Chest day today weigh in at 92.6kg had an injury today doing dumbell incline press , not sure why but left arm gave...

Friday the 4th April weigh in 93.4kg did a dedicated back day today lat pulldowns 110kg x15 x13 x13 x10 single arm row 50kg x18 x17...

wednesday 2nd April killer arm day today did all my fave exercises and incorporated shoulders too preacher curls 74kg x10 x09 x8 x6 x6...

Monday 31st March morning weight 95kg my weight went up quickly from just two days of refeed eating but when i look in nthe mirror...

Sunday 30th March morning weight 94.5kg let myself slip a bit this week and had two days of refeed did legs today seated leg press...

saturday 29th March morning weight 93.8 did back exercises today including lat pulldown 110kg to failure x4 single arm machine row...

wed 26th morning weight 93.6kg did my fave three chest exercises today flat bench on smith machine 80kg x 10 x 8 x6 x6...

10% body fat without losing muscle is achievable. If you stay in a slight calorie deficit like 10 to 15% less than maintenance. Focus on...

Friday 28th morning weight 96.2kg did my scan today and it has been a month since my last scan, i was 19 percent BF now 14.1 percent...

thursday 27th weighed in at 96.4kg i did my fave chest day exercises today, including smith machine bench press 80kg x8, x8,x7,x6...

That dish looks delicious bro. How's the training and diet lining up with your goals, are you on track?

The meal prep over there looks incredible! Nailing the food aspect plays a huge role. Needs to become a lifestyle. Once it does, it...

Now I need to get some of that for tonight! Looks delish!

Sunday 23rd Feb morning weight 96.7 did my fave arm sesh today preacher curls incline barbell curls cable bicep curls straight bar...