Recent content by snowman

I'd run EQ for 16 to 20 weeks. Watch your BP and RBC count, it does give a boost there. Minimal water bloat, it's more of a dry bulk. You can push it to 500mg a week, just split the doses for smoother blood levels.

Proof that hard work pays off. Nice work

The other good thing is that it doesn’t get boring. Looking at it in smaller chunks makes it way easier to stay consistent.

Like @Skays said, to put on lean muscle it takes time so don’t rush the process. The biggest factor that will drive your growth is your food. Prioritise your nutrition and spend the time planning it around your training. That’s where you’ll really see results. You’ve definitely got the potential.

If you’re just doing injectables milk thistle is probably fine. But if you’re on orals try to get NAC.

Meals are looking well structured. They'll fuel your workouts and also aid in recovery.

Krill oil, COQ10, NAC or TUDCA, Multi-vitamin and make sure your electrolytes are on point. Also Magnesium and potassium. Test usually kicks in around week 3 to 4.

EQ can shine a bit more when you're already lean, especially for vascularity, fullness and appetite support. Just keep an eye on your hematocrit with bloods mid-cycle since EQ still thickens the blood no matter your age. Look into tweaking your calories, 2355 seems way too low if your goal is to...

Best and easiest to shave your head.

@darkHORSE is 100% on the money about EQ and blood thickness, especially at 50. Another option could be keeping it simple.... just run Test with a bit of Anavar instead. Way less impact on hematocrit, easier to manage sides and still effective if you're training hard and diet's on point. Plenty...

Gold advice 👌

It takes time to understand the full fundamentals of steroids. Not just what it does in the gym, but its effect on hormones, suppression and interactions. Really important before jumping in. It’ll save you a lot of headaches later.

I forgot about that, you’re 100% right. No hiding that from a proper blood panel. Only way around it’s full PCT and letting your system reboot, but then you’re off everything and risking feeling like shit for weeks just to pass a blood test. It’s ****ed.

That’s the tricky part. Once you’re in the clinic system, you kind of have to play by their rules. Dropping test before bloods is a hassle but it’s the only way to keep numbers in range unless you’re cruising super low year round.