snowman's latest activity

If you’re just doing injectables milk thistle is probably fine. But if you’re on orals try to get NAC.

It would be beneficial to take 25-50mg of aspirin per day to keep your blood thinner.

Meals are looking well structured. They'll fuel your workouts and also aid in recovery.

Post work out meal 111 grams jasmine rice 250 grams extra lean beef stir fry 33 grams superior light soy sauce

Pre workout meal 60 grams oats 53 grams honey 0 cal maple syrup Does not look edible but I enjoy eating it ngl

Great job! I appreciate your emphasis on time under tension; it's a crucial aspect to consider. Keep up the good work!

Krill oil, COQ10, NAC or TUDCA, Multi-vitamin and make sure your electrolytes are on point. Also Magnesium and potassium. Test usually...

EQ can shine a bit more when you're already lean, especially for vascularity, fullness and appetite support. Just keep an eye on your...

Best and easiest to shave your head.

@darkHORSE is 100% on the money about EQ and blood thickness, especially at 50. Another option could be keeping it simple.... just run...

Welcome buddy, from what I know EQ is pretty notorious for increasing hematocrit, especially in older guys very risky with stroke, blood...

Yeah clomid’s a proper option for PCT lotta guys have run it with good results. You’ll want to wait about 2 weeks after your last pin...

Gold advice 👌

Just perfect the basic multi joint exercises. press, row, squat, deadlift. Not too many exercises or sets & plenty of rest. You can add...