Recent content by Smerks

2 week check-in update! Cardio was put up to 40 minutes hit sessi and n add a d calorie reduction of 200 calories a day on weeken. On training off days. I pushed the clen for an extra week. results have been goodcl considering binge eating setback. "1.1kg drop" "smallest waist in a long time"...

i have found consistancy and commitmebt are key you could do evrything right and get great results on low dose of the right compunds and be way better of than on all the gear in the world and not doing things right plus my body stays healthy for longer with the right protection and the results...

Thanks heaps, Broski! I dont man i go buy visual. I definitely have some viserral fat in the gut region to take care of, but looking at the hamstrings and glutes, i am getting close. I will push through for 2 more weeks, then look at somewhat of a re feed and reduce cardio load for a week before...

Thanks man ive used ome old clen i found a while ago and staggered up to 120 and was fine so this time ive just started from 90 and will go 2 weeks on 2 weeks off dont think any bad sides although im new to this stuff the first week i dropped 2kg so i find it works really well for me definately...

Weekly Check in Weight 77.1 Chest 104 Waist 82 Hips 96 Thigh 56 Small drop in weight 1cm of the waist and .5 of the thigh looks like i gained some muscle and slightly leaned. looking pretty good as im quite bloates and didnt sleep that well the past few days. All training and calories...

CURRENT SITUATION AND TIME FRAME 3 weeks in 14 weeks to go Competition April 6th *Started late as was a last minute decision *Have quit vaping and am over coming night eating syndrome both tracking succesfully *Enforcing daily grounding and mindfulness along with journaling. *Have set goals...