7% BF down while up 3.5kg is a win early days. Your upper body session looks balanced and the elbow clicking sounds normal post-surgery, just keep an eye on it and don’t push through sharp pain.
Like you said, early days, keep the calories up and focus on progressive overload and that extra...
Looks like you’ve already done the hardest part by turning it all around. At this point focus 100% on tightening that diet and staying consistent with training. TRT will do its job but dropping body fat will make the biggest difference to how you look and feel. Keep the cardio regular, hit...
Losing water weight quick is always a nice mental boost :)
You mentioned the delts. Any specific exercises you’re going to focus on for that? Keen to hear what your go-to is for rear delts as well.