Recent content by slider45

I'm sure you've been called this before bro, you're a tank!

I'm speechless bro. Your pics speak for themselves. 🤷‍♂️

Training while run down never feels great brother but getting it done still counts. Rest and recovery will get you back firing quicker.

And you did this all yourself with no coach. Pure discipline, strong mindset and passion. Brilliant 👏👊

always love a good showbag lol

Nice bro!

I've been to the one in the City when I was in Melbourne. Lookign chiselled af bro 👌

Finishing strong @trespassing_minds 👊

I know it's not an easy process, a lot of factors involved. I don't fully understand it either but can imagine how hard it would be.

Interesting bro. I do think you look much better.

How did you go @AshMunn Mens Physique ?

That'll go in no time

Need me some of that :ROFLMAO:

If I had a full work week with no chance of training I’d just treat it as a forced deload. Keep protein high, drop calories a touch so I’m not in a surplus and make sleep the main focus. That way I’m not adding fat and I come into the off week recovered and ready to push. When you get that off...

All up looks like a smart, heavy session with the right balance of push and pull. Just need to keep managing that niggle and you’ll be back moving even heavier in no time.