Recent content by slider45

  1. slider45

    Approved Log My Training Log - Jackedreacher

    That's some good food there 👌👌👌
  2. slider45

    Approved Log 4 week cut

    Should be easy.
  3. slider45

    Approved Log Return to bodybuilding.... finally

    7% BF down while up 3.5kg is a win early days. Your upper body session looks balanced and the elbow clicking sounds normal post-surgery, just keep an eye on it and don’t push through sharp pain. Like you said, early days, keep the calories up and focus on progressive overload and that extra...
  4. slider45

    Approved Log My Training Log - Jonno's TRT Journey

    Looks like you’ve already done the hardest part by turning it all around. At this point focus 100% on tightening that diet and staying consistent with training. TRT will do its job but dropping body fat will make the biggest difference to how you look and feel. Keep the cardio regular, hit...
  5. slider45

    Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’

    Never seen that machine before
  6. slider45

    Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’

    Losing water weight quick is always a nice mental boost :) You mentioned the delts. Any specific exercises you’re going to focus on for that? Keen to hear what your go-to is for rear delts as well.
  7. slider45

    Approved Log Return to bodybuilding.... finally

    3am.. 💪 have you trained that early before or will this be the first time?
  8. slider45

    Approved Log 4 week cut

    I'll be following your page bro 👊
  9. slider45

    Approved Log New Member, Old fighter

    Yeah I know bro, but 5kgs of lean gains is a win.
  10. slider45

    Approved Log My journey to a better life

    Congrats on the win @trespassing_minds you did well. Taking on a coach will accelerate results for sure.
  11. slider45

    Approved Log New Member, Old fighter

    Nice work on the comp bro, you gained 5kgs. How's the strength gains?
  12. slider45

    AGW BODY TRANSFORMATION COMP 2025 – BIGGER PRIZES, BIGGER COMPETITION

    Respect to all for the dedication. You guys all did really well 💪
  13. slider45

    Approved Log Comp Log - AK47

    I'm sure you've been called this before bro, you're a tank!
  14. slider45

    Approved Log Dunstones 2025 competition log

    I'm speechless bro. Your pics speak for themselves. 🤷‍♂️
  15. slider45

    Approved Log Return to bodybuilding.... finally

    Training while run down never feels great brother but getting it done still counts. Rest and recovery will get you back firing quicker.
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