Recent content by slider45

Machine 👌

Air fryer, best thing ever!

Love hearing that bro, you're dead right, consistency is king. Doesn’t matter what else is going on, keep showing up and sticking to the plan, the results follow. That mindset what separates the talkers from the doers. Looking good brother (y)

269 is on the high side, but here’s the thing.... if you’re not getting any sides then don’t stress it right now. Estrogen’s not the enemy brother, it actually helps with gains, *** drive and keeping your joints feeling good. Smashing it down with Arimidex when you feel great is how blokes end...

Looks like you’ve already been told in the Telegram group.. so why are you coming here trying to throw shit on a legit source? You didn’t deal with @gearmaniac101 , you got done by a scammer pretending to be them. That "insurance payment" email is textbook scam stuff. You got caught by a fake...

Nice, I'm keen to hear how the SLU-PP332 addition goes once you push the dose up.

The detail in this check-in is next level 👌. Just Curious.. are you noticing any noticeable changes in conditioning yet with that combo of SR9009 and methylene blue?

That’s an interesting setup man.. I like it. You ever try swapping the order mid way through to hit the delts from a different fatigue angle? Curious if that would change the pump or overall feel. Definitely looks like a killer volume session either way.

That setup is fine bro. With that split and the gear you're running, you’re good to smash out the 3 days back to back. Just make sure your food is clean and you’re eating enough to stay fuelled. That gives your body time to recover without losing momentum. No need to rest between days unless...

That mindset’s everything. Same in the gym, you keep showing up no matter what.

Tank 💪

Yeah Dbols are good when used right. Heaps of size and strength fast, but also heaps of water and sides if you’re not ready.

Really helps bro. I've done that on so many occasions.

You’re managing it like a weapon 👊 juggling dad life and gym life like that .. not easy!

If the plan’s been hard to stick to maybe consider rotating in some autoregulation? Build your week around how your body feels rather than locking it to fixed days, I sometimes do that to mix things up.