Recent content by slider45

That's some good food there 👌👌👌

Should be easy.

7% BF down while up 3.5kg is a win early days. Your upper body session looks balanced and the elbow clicking sounds normal post-surgery, just keep an eye on it and don’t push through sharp pain. Like you said, early days, keep the calories up and focus on progressive overload and that extra...

Looks like you’ve already done the hardest part by turning it all around. At this point focus 100% on tightening that diet and staying consistent with training. TRT will do its job but dropping body fat will make the biggest difference to how you look and feel. Keep the cardio regular, hit...

Never seen that machine before

Losing water weight quick is always a nice mental boost :) You mentioned the delts. Any specific exercises you’re going to focus on for that? Keen to hear what your go-to is for rear delts as well.

3am.. 💪 have you trained that early before or will this be the first time?

I'll be following your page bro 👊

Yeah I know bro, but 5kgs of lean gains is a win.

Congrats on the win @trespassing_minds you did well. Taking on a coach will accelerate results for sure.

Nice work on the comp bro, you gained 5kgs. How's the strength gains?

Respect to all for the dedication. You guys all did really well 💪

I'm sure you've been called this before bro, you're a tank!

I'm speechless bro. Your pics speak for themselves. 🤷‍♂️

Training while run down never feels great brother but getting it done still counts. Rest and recovery will get you back firing quicker.