Recent content by slider45

Looking lean

Are you happy with the way you're looking?

Bro, looking good (y)

It’s wild how much work goes into building the physique then you realise posing needs that same level of effort. It can make or break how you look on stage.

What did you end up doing?

As long as you keep shots small, like you said 0.5ml max and rotate sites. I would say absorptions a bit slower and you might get the odd lump.

If you’re feeling good where you are stay put a bit longer. Those doses are already doing the job and most of the benefit comes from letting them settle and build, not chasing small bumps. If bloods, recovery and libido are good after another few weeks then you’ve got a clear baseline. Way...

Overnight oats are the best. Cheap, easy and you can prep a few days at once. I’ve used them heaps when calories need to stay clean.

If weight keeps slipping under 90 but lifts and energy are still there you’re fine brother. But if performance starts to dip, a small calorie bump is the first fix not more gear or volume. Lower back and midsection fat is always last to go so that’s perfectly normal. Kkeep an eye on recovery and...

Rack pulls will let you move more weight and build thickness. Just worth keeping some rear delt work in there for balance.

That's an impressive weight

Yep that makes sense. Cycling the fat burners keeps tolerance in check. And that setup looks good, gives you room to tighten things up at the end if needed.

50mg bump probably won’t make a huge difference if you’re already on a solid dose. Effects will be subtle and it takes a few weeks to really notice anything. See how you go.

A lot of people feel better performance wise when most carbs are around training. As long as your daily intake is where it needs to be, timing just helps fine tune things rather than being the main driver. Just something to consider.

Are you planning to bring clen back in closer to stage?