slider45's latest activity

Last post for week two! Big day, work early and i’ve still got the front of the wife's car to reassemble aka my work car lol just done a...

So here i am! Just done a quick arm sesh, supersetted the whole thing! Nearly fell asleep earlier after a feed, i bought a whole rump...

Morning my big brothers! Just done my first session since monday! Definitely felt it! Especially given the fact i punched through each...

Had a big week guys! I have not trained since monday! So i have to double up either tomorrow or Sunday, ill do a morning sesh and an...

Yeah I think I’ve been going too low on Shoulder volume for way too long. I feel they can take way more. I may even eventually add a few...

Shoulders definitely grow with a bit of extra volume (y)

Day 19: Training Complete Arm Day: Single Arm Dumbbell Preacher Curl 10kg x 12 reps (each arm) 10kg x 10 reps (each arm) 10kg x 10...

Day 17: Training Complete Shoulder Day: Seated Smith Machine Overhead Press 35kg x 12 reps (warmup) 55kg x 15 reps 65kg x 8 reps 65kg...

Thanks that great advice. I will probably stay at this dose unless I have reason to bump again. Hopefully can keep the needle moving...

The bump dose make sense, 250mg mark is more a proper working dose. EQ is slow so most benefits come from letting it run not constantly...

Day 16: Training Complete Back Day: Pull Ups Body weight x 6 reps Body weight x 6 reps Body weight x 6 reps Cable Pullover 60kg x 13...

Day 15 (Week 3): Training Complete Chest Day: Single Arm Cable Crossover 55kg x 12 reps (each arm) 55kg x 12 reps (each arm) 55kg x 12...

Cycle Update: Tomorrow marks the start of week 6 of my cycle at 350mg Test E + 150mg EQ. I’ve decided to bump the dose to 450mg Test E...

Day 13: Training Complete Leg Day: Dumbbell Lunges Bodyweight x 20 (warmup) 2x17.5kg’s x 18 reps 2x20kg’s x 12 reps 2x20kg’s x 12...

Day 12: Training Complete Arm Day: Cable Bicep Curl 30kg x 8 reps (warmup) 37.5kg x 12 reps 37.5kg x 12 reps 37.5kg x 12 reps...