Recent content by Skays

@ChasetheCase has answered this already. I like going on a cruise after a cycle for a few months then drop to my TRT. I like the feeling on the cruise.

👊

Everyone has their own dosage. Mine is TRT = 125mg a week and Cruise= 250mg a week. Both dosages split into 2 pins per week, usually Sun/Wed

Is that 12% BF.. how accurate would that be?

Unfortunatly you’re pretty limited. I'd say hip thrusts? you can keep it light and controlled.

Mate I hope you smash this comp. Looking top notch (y)

Great results bro. Looking lean and strong.

Leg Press 80kg x 28 120kg x 19 160kg x 18 200kg x 12 Seated Leg Curl 36kg x 12 41kg x 12 45kg x 12 Calves 40kg x 20 45kg x 17 50kg x 12 Leg Extension 72kg x 12 77kg x 12 81kg x 12 Sitting EZ bar curl 30kg x 12 35kg x 10 35kg x 9 DB Hammers 20kg x 10 22.5kg x 8 22.5kg x 8 DB single arm...

When I was with a GP years back he had me on Sus 250 to start with. I just asked to swap over to Primoteston Depot and he changed the script no dramas.

Back Close Grip Lat pull down 45kg x 15 59kg x 12 73kg x 7 Low Row Wide Grip 59kg x 12 73kg x 9 73kg x 9 ISO lateral High row 80kg x 12 100kg x 8 100kg x 8 ISO lateral row 60kg x 12 80kg x 12 100kg x 10

Welcome @ANGUS

DB incline press 20kg x 15 26kg x 12 30kg x 8 Machine bench press 54kg x 12 54kg x 12 54kg x 12 Peck Deck 45kg x 10 45kg x 10 45kg x 10 Tricep Ropes 27kg x 10 27kg x 10 27kg x 10 Single arm pull down 7kg x 9 7kg x 9 7kg x 8

Leg Press 80kg x 28 120kg x 19 160kg x 18 200kg x 12 Seated Leg Curl 36kg x 12 41kg x 12 45kg x 12 Calves 40kg x 20 45kg x 17 50kg x 12 Leg Extension 72kg x 12 77kg x 12 81kg x 12

BACK Close Grip Lat pull down Low Row Wide Grip ISO lateral High row ISO lateral row BICEPS Sitting EZ bar curl DB Hammers DB single arm seated curls

Iso lateral bench press 30kg x 12 40kg x 10 50kg x 8 55kg x 7 Iso lateral incline press 50kg x 10 55kg x 9 55kg x 9 ISO lateral decline press 50kg x 10 55kg x 9 60kg x 7 Peck Deck 45kg x 10 45kg x 10 45kg x 8 Tricep Ropes 27kg x 10 27kg x 10 Single arm pull down 7kg x 9 7kg x 9 7kg x 8...