Recent content by Skays

Leg Extensions 40kgx40 warmup 96kg x 12 117kg x 10 82kg x 12 Seated Leg Press 75kg x 30 95kg x30 Lying down Hamstring Curls 53kg x 10 53kg x 10 53kg x 7 Seated Leg Press Machine (Calf’s) 115kg x 16 95kg x 16 95kg x 16

I'm planning on getting bloods too. I usually go through a GP but this time I'm thinking of going through imedical. I haven't been taking any ai so keen to see my estrogen levels.

Shouders are poping @YAT35Y

Cutting on a blast should let you hang onto that density too. Keen to see how you go.

Lat Pull Down 61kg x 12 75kg x 7 61kg x 10 Seated Machine Row 54kg x 9 54kg x 15 54kg x 14 Ropes Lat pull down 18.75kg x 10 16.75kg x 10 13.75kg x 11 Straight Bar Bicep curls 25kg x 15 30kg x 12 35x 7 20kg x 10 DB Hammers 20kg x 6 16kg x 8 16kg x 8 Single Arm DB Shrugs 24kg x 11 24kg x 11...

I think I might. It'll keep me accountable :)

Was the weight gain something you expected going in and were you actively trying to manage it with diet or dose adjustments... or did it just get out of hand quicker than anticipated?

I really hope it works for you. My issue was pinched nerves. I’ve got moderate to severe nerve compression at C6 and C7 on both sides from disc issues in my neck (C5/6 and C6/7 mainly). Also a minor one at C3/4. No damage to the spinal cord, but the pain’s been bad enough that I’ve had two...

Thanks @ChasetheCase no issues at all with the curls. Only when doing chest exercises. For example dips, this has been one exercise that I can't do anymore. Even with push-ups, starting from scratch again. But in saying that, today has been a good indicator that I am really starting to get my...

Fingers crossed the cortisone does fix it. I've found that its a bit of hit and miss. My experience, the first one I got lasted well over 6 years. The 2nd last one I got lasted 2 months and the one I just got late last year didn't work at all. I also stopped Squats & Deadlifts late last year...

Back & Biceps Lat Pull Down 61kg x 12 75kg x 7 61kg x 10 Seated Machine Row 54kg x 9 54kg x 15 54kg x 14 Ropes Lat pull down 18.75kg x 10 16.75kg x 10 13.75kg x 11 Straight Bar Bicep curls 25kg x 15 30kg x 12 30kg x 12 30kg x 12 DB Hammers 20kg x 7 20kg x 7 20kg x 7 Isoloated Single Arm...

I'm sorry to hear @ChasetheCase I know the feeling and it's depressing. But health comes first, you can always bounce back. I was out for a while and only started training properly now. Just don't let it get to you mentally.

Wednesday Chest Triceps Chest and Triceps DB Incline 12kg - 15 26kg - 7 26kg - 6 20kgs - 8 20kg - 8 Single Left Arm DB Incline 16kg - 8 16kg - 9 16kg -8 16kg - 8 Peck Deck 47kg - 8 Single Left Arm: 26kg - 11 26kg - 12 26kg - 12 Chest Press Machine Left single arm only 12 kg - 7 12 kg -7 12...

So far good bro. No Tren sweats or insomnia. But in general, I'm getting my strength back on my left side and have gained 2kgs. My left peck has made alot of progress, it's really starting to catch up in size. I have take any ai but will need to do bloods soon to check.