Recent content by Skays

In the photo you do look thick and the abs are still clearly visible.

Great photo @trespassing_minds

Wide Grip lat pull downs 54kg x 11 54kg x 11 61kg x 10 61kg x 11 Seated Machines row 61kg 12 68kg x 12 75kg x 10 Reverse Pec Deck 40kg x 12 40kg x 12 40kg x 12 Super set with above Standing cable rope lat pusdown 17kg x 12 17kg x 12 17kg x 12 Straight Bar Standing Curls 25kg x 12 35kg x 7...

Thanks for asking @Fletch Elliot much better. Just building up my strength again. It's no where near the way it use to be, just takes time I guess. I've finally got the momentum going to actually go to the gym consistently. I'm recording my numbers and can see and feel the progress.

I'd bump up the carbs a few hrs before training.

Machine (sitting) Chest press 15 x 40kg 12 x 54kg 10 x 61kg Incline DB 10 x 20kg 7 x 24kg 7 x 24kg Pec Deck 47kg x 12 47kg x 11 47kg x 11 Tricep Ropes pull down 24kg x 12 24kg x 12 24kg x 12 Single arm Tricep pull down 9kg x 7 9kg x 7 9kg x 7 Abs in between

Are you consuming enough carbs... could explain why you feel flat.

Your hard work really shows Fletch. Looking immaculate

Enjoy, sounds fun.

Leg extensions 20kg single leg warm up x 10 20kg single leg warm up x 10 75kg x 13 89kg x 12 89kg x 10 Seated Leg Press 85kg x 20 115kg x 21 155kg x 12 Calves (Seated Leg Press Machine) 85kg x 20 85kg x 18 85kg x 15 Lying down leg curl 53kg x 8 46kg x 10 46kg x 8

Congratulations guys!

Machine (sitting) Chest press 12 x 40kg 12 x 54kg 10 x 61kg Incline DB 10 x 20kg 6 x 24kg 5 x 20kg Pec Deck 47kg x 11 54kg 7 47kg x 9 Tricep Ropes pull down 19kg x 16 24kg x 10 24kg x 10 Single arm Tricep pull down 9kg x 6 9kg x 6 9kg x 7 Abs in between

Leg extensions 20kg single leg warm up x 10 20kg single leg warm up x 10 20kg single leg warm up x 10 75kg x 12 75kg x 12 89kg x 11 Seated Leg Press 85kg x 20 115kg x 20 155kg x 12 Calves (Seated Leg Press Machine) 85kg x 16 85kg x 15 85kg x 16 Lying down leg curl 53kg x 8 46kg x 8 46kg x 7

Filling out nicely brother. Have you done EQ before?

I've had instances where I could'nt pin for 2 weeks. It really won't make a big difference. As long as you continue as per normal after, you'll be fine.