Recent content by Skays

I’ve read this article before… it’s crazy how bad it’s gotten… most people don’t realise a lot of olive oil on shelves isn’t what it claims to be. Cheap oils mixed in, fake labels etc. theses companies get away with it.

That does sound like a pinched nerve or even a nerve entrapment. Good move getting a referral. Just avoid aggressive stretches in the meantime so you don’t aggravate it.

I find taking measurements helps as well @YAT35Y but all is looking really good bro.

Yep I agree, but I still think 500mg Test is enough, but that's just my opinion.

Everyone’s chasing shortcuts brother or some secret sauce, but you're right.. it's consistency that separates the serious from the casuals. Big reminder to trust the process and stay locked in. 👊

Yep, I really don't think you need to go past 500mg Test. Your looking machine already and I think you need that much Test ... will be overkill. I'd just really concentrate on my diet. I do like the Tren addition but would have added Mast to the mix instead of EQ, just cause your so lean already...

I've seen this becoming really popular.

What did you add for the carbs?

@trespassing_minds the gym selfies are getting better each time brother. Looking good 👊

Your body composition is on point @John smith 4929 and that the cycle you've got going is impressive but maybe you don't need to push past the 500mg?

Good to hear the shoulder held up. Just take it easy and don't rush your recovery, not worth it. Depending on the gym you'll probably be waiting two weeks before someone comes to tighten a bolt. That's usually the wait times at my gym.

I'm really into my EVOO. Reputable brands give you access to their test results. That's the only way you know if they're legit or fake.

I've had a few days break, not feeling the best so just been doing my steps everyday. Will be back on next week.

Yeah it's along one but I wish I could have taken part. I'm just looking at staying lean and trying to hold on to as much muscle as possible. Gone are the days of chasing size 😂 . Truth be told, I actually don't mind. I'm just keeping it simple now.

I honestly learnt doing it myself by watching a Youtube video. It's really easy.