Recent content by Skays

Awesome work bro

Thanks for posting @gearmaniac101

That machine is great.

Yep, I'd have to psych myself up and just roll back and simultaneously push them up. That was always the hardest part.

There some thick trunks brother

Thrives under pressure, I like it 💪

I use to do 50kg DB incline ... I don't think that will happen for a while. Monday: Wide Lat Pull Down 3 sets: 54kgs Close Grip Lat Pull Down 3 sets: 54kgs Seated Cable Low Row 3 sets: 54kgs Ropes Lat pull down 3 sets EZ Bar Bicep curls 3 sets (sitting): 30kgs Hammers DB 3 sets: 17kgs DB Bicep...

That's a hell of a lot to deal with. It's good that you're getting back into it. Good luck with it brother.

Routine and plan looks well set up! Keen to see your progress 👊

Can’t complain about the cheat meals :)

All in the mind bro. I’m sure you’ll be strong enough to resist 💪

You definitely have the frame and potential to become huge. Just need to be patient and take your time.

Looking strong brother

How goods that 👌

I normally do what @MONZ does with the 1ml a week but I'm going to give what @BigAPE said with breaking into 2 jabs. Makes sense.