Recent content by Skays

Leg Press 80kg x 30 120kg x 20 160kg x 18 200kg x 14 Seated Leg Curl 36kg x 12 41kg x 12 45kg x 10 Lying down leg curl 30kg x 8 30kg x 8 30kg x 7 Calves 40kg x 20 45kg x 17 50kg x 12 40kg x 13 Leg Extension 72kg x 12 77kg x 11 81kg x 11

Should be fine :)

Iso lateral incline press 50kg x 10 55kg x 9 55kg x 9 Iso lateral bench press 30kg x 12 40kg x 10 50kg x 8 55kg x 7 ISO lateral decline press 50kg x 10 55kg x 9 60kg x 7 Peck Deck 45kg x 10 45kg x 10 45kg x 8 Tricep vBar 27kg x 10 27kg x 10 Tricep Ropes 27kg x 10 27kg x 10 Single arm pull...

Try seated or lying leg curls

Welcome onboard @gymjunkie 👊

I'm currently on 125mg a week as well. I find that it's sufficient dose for me.

No chat group yet.

Just need to ride it out. You'll only be loosing a lot of water retention (which is not a bad thing). There would be no muscle loss. Gastro is the worst, hope you get better soon.

The way you're going, that will go soon.

Shirt looks great 👌

Back Close Grip Lat pull down 32kg x 15 66kg x 12 73kg x 7 73kg x 7 ISO lateral row 60kg x 12 80kg x 12 100kg x 10 Low Row Wide Grip 59kg x 10 66kg x 7 66kg x 7 ISO lateral High row 80kg x 8 90kg x 8 90kg x 8 Biceps Sitting EZ bar curl 20kg x 12 25kg x 12 30kg x 12 35kg x 8 DB Hammers...

Enjoy Bali brother 👊

Singlet fits perfect bro 💪

Members here have used Roid Safe. There is also a discount code that you can use. https://aussiegym.community.forum/threads/aussie-gym-whore-roidsafe-discount-20-off-tests.1198/

Leg Press 80kg x 30 160kg x 15 240kg x 14 Calves 40kg x 20 45kg x 15 50kg x 13 Leg Extension 72kg x 12 77kg x 11 81kg x 12