Recent content by Skays

Didn’t have a lot of time today so I did a quick all body workout. 2 sets and 2 exercises for each body part. Little rest in between

You look like you have a good amount of muscle there for sure. When are you planning on doing a cut?

Foods looking good.

Nice, you won't be disappointed.

Dumbbell Incline Press 4 sets: 20kgsx12 24kgx6 24kgx6 24kgx6 Pec Deck 3 sets x 12 reps @ 33kg Bench Press 60kg x 12 60kg x 12 60kgx12 Single arm rope 12kgx12 12kg x 12 12kg x12 Side lateral Raises 8kg - 14 8kg - 14 8kg - 14 Front Raises 15kg plate - 10 15kg plate - 10 15kg plate - 10 Abs...

Not sure if you're here to rubbish them or actually genuine. If you're being genuine, I'm sorry to hear but you have been scammed by pretenders. There are so many of them out there and you have to do your homework before ordering. Read reviews, check out other member experiences and ask for...

Yep I like that workout as well bro

I didn’t know either lol. I love avos tbh. I have them nearly everyday for breakfast.

Looking thick and lean 👌

I’ve been a bit slack with my posts but I’ve been keeping to the goal of maintaining and staying lean. There have been days where I’ve been doing 20k daily steps. I’ve also kept my diet fairly clean and also have been going to the gym. Leg Extensions 54kg x 14 warmup 96kg x 12 117kg x 10 117kg...

Sometimes you need those little cheat meals and a couple beers to stay sane. You’ve clearly got enough in the bank to let these ones slide :)

Dumbbell Incline Press 4 sets: 28kg x 5 24kgx4 24kgx4 24kgx4 Pec Deck 3 sets x 12 reps @ 33kg Bench Press 60kg x 12 60kg x 12 60kgx12 Ropes 33kgx12 33kg x 12 33kg x12 DB French Press 8kgs - 6 8kgs - 6 8kgs - 6 Side lateral Raises 8kg - 14 8kg - 14 8kg - 14 Front Raises 15kg plate - 10...

I’ve read this article before… it’s crazy how bad it’s gotten… most people don’t realise a lot of olive oil on shelves isn’t what it claims to be. Cheap oils mixed in, fake labels etc. theses companies get away with it.

That does sound like a pinched nerve or even a nerve entrapment. Good move getting a referral. Just avoid aggressive stretches in the meantime so you don’t aggravate it.

I find taking measurements helps as well @YAT35Y but all is looking really good bro.