Recent content by Skays

Love your consistency bro.

Some good photos there!!

Is the nausea constant or only after you inject?

100%... :) gym looks amazing now. Back Lat pull down 40kg x 15 66kg x 7 66kg x 7 66kg x 7 ISO lateral row 60kg x 12 70kg x 11 80kg x 8 Lateral Raise (machine) 30kg x 12 36kg x 11 36kg x 10 Biceps Straight Bar 30kg x 12 35kg x 9 40kg x 6 DB Hammers 20kg x 9 20kg x 7 DB single arm seated...

Put my order in today, thanks guys!

My local gym just had a reno, brand new equipment... Chest Iso lateral incline press 30kg x 15 50kg x 8 50kg x 8 50kg x 6 Iso lateral bench press 40kg x 6 30kg x 8 30kg x 8 Cable cross overs 9kg x 10 9kg x 10 9kg x 10 Triceps Tricep V bar cable 20kg x 17 27kg x 8 27kg x 8 Single arm pull...

Happy new year brother and hope you’re enjoying. Pics look great 👍

Happy new year guys. Goal is to be consistent with my training this year.

Have a safe trip brother

Chest Incline DB 14kgx12 24kgx8 28kgx5 24kgx7 Iso-lateral horizontal bench press 50kgx6 50kgx5 50kgx5 Cable cross overs 10kgx7 10kgx8 10kgx5 Triceps Ropes push down 24.5kgx12 24.5kgx10 24.5kgx8 Single Arm push down 7.5kgx8 each arm 7.5kgx8 each arm 7.5kgx8 each arm

Thanks bro. Just found it hard, I had some interstate travel which threw things out of whack.

Had a bit of time away from the gym last week. Managed to only get 2 days in... this was last Fridays routine, kept it the same weights and exercises: Leg extensions 40kg warmup 68kg x 15 96kg x 10 96kg x 10 Seated leg press 125kg x 12 145kg x 12 Lying down hamstring curls 53kg x 10 53kg x 10...

That sucks man. At least the Xmas break will give you time to reset.

Machine chest press Warm up set + Stretchs 54kgx8 54kgx8 54kgx8 Pecdeck 47kgx10 47kgx10 47kgx10 Triceps Cable - Bar pushdowns 23kgs x10 23kgs x9 23kgs x8 Single arms 9kgx6 each 9kgx6 each 9kgx6 each Shoulders Machine shoulder press 39kg x9 39kg x8 39kg x5 DB side raises 8kgx18 9kgx13

Leg extensions 40kg x 20 warmup 68kg x 14 96kg x 10 96kg x 10 Seated leg press 125kg x 12 145kg x 12 Lying down hamstring curls 53kg x 10 53kg x 10 Seated leg press machine (Calf’s) 95kg x 18 95kg x 15 95kg x 13