Recent content by Skays

I'll let you know how I go :)

Incline DB 12kg x 15 20kg x 10 26kg x 8 26kg x 6 Peck Deck 40kg x 12 40kg x 12 40kg x 15 Sitting Chest Press Machines 54kg x 11 54kg x 12 53kg x 11 Triceps Ropes 18.75 x 12 18.75 x 10 18.75 x 10 Single Arm Tricep Pull downs 8.75kg x 8 8.75kg x 6 8.75kg x 6 Shoulders Side DB Raises 7kg x...

At least you’re holding abs and veins, means you’re still in a good spot. Better to be sitting a bit heavier and fuller than flat and stringy. Smash these next 2 weeks like you said and you’ll tighten it all back up 👊

You're looking good Steven. Great job bro.

What do you think of doing this exercise with ropes @AK-47s ?

I haven't done 21s in ages. Great routine. I use to do 7x7x7 similar to the video below but I like your way.

So true

Unfortunately couldn't train today but here are some food pics.

No, why would you piss them off for.. They’re not going to to keep your money and not send you what you paid for? Makes no sense. What’s the Telegram account that you sent the messages to and made the order?

Are you happy with the way your're looking @John smith 4929 .. workouts are looking good (y)

@natzz you should be really proud of the way you're looking brother.

Looking strong boss (y)

Leg Extensions 54kg x 20 warmup 96kg x 12 117kg x 10 117kg x 10 96kg x 10 96kg x 10 96kg x 10 Seated Leg Press 125kg x 13 145kg x 15 175kg x 13 Lying down Hamstring Curls 53kg x 8 53kg x 8 53kg x 8 53kg x 8 53kg x 8 Seated Leg Press Machine (Calf’s) 95kg x 12 95kg x 12 95kg x 12 95kg x 12...

I just posted on @Fletch Elliot log about my BP, your readings are amazing. I'm really stumped on mine. I sit on around 138/88 on low dose cruise.

Love that plate brother, Happy fathers day