Recent content by Skays

Bro… looking machine!!!

Machine (sitting) Chest press 8 x 61kg 12 x 54kg DB Reverse Bench 12 x 16kg 10 x 16kg Incline DB 12 x 20kg 8 x 28kg 7 x 28kg Pec Deck 47kg x 12 47kg x 12 47kg x 12 Tricep Ropes pull down 24kg x 12 24kg x 11 24kg x 10 Single arm Tricep pull down 9kg x 7 9kg x 7 9kg x 7

Leg Extension 96kg x 12 103kg x 10 110kg x 10 Lying down leg curl 46kg x 12 53kg x 8 53kg x 8 Seated Leg Press 95kg x 20 135kg x 20 Calves (Seated Leg Press Machine) 85kg x 20 85kg x 17 85kg x 18

ahh its called power house

Nice, what's the gym called?

Nothing wrong with one higher fat meal. It won't do anything in the grand scheme. Just as long as it's not a regular thing. With the tomato, like you said pull it out for a couple weeks, keep everything else the same then reintroduce it and see if it comes back. That way you actually know.

These machines look mint!

I really like the comparison :)👌

Back Wide Grip lat pull downs 61kg x 12 68kg x 10 68kg x 10 Single arm lat pull down 26kg x 8 26kg x 8 26kg x 8 Seated Machines row 68kg 12 75kg x 12 82kg x 8 Reverse Pec Deck 40kg x 12 40kg x 12 40kg x 12 Biceps Straight Bar Standing Curls 35kg x 10 35kg x 8 DB Hammers Standing 22kg x 9...

Machine (sitting) Chest press 12 x 54kg 8 x 61kg DB Reverse Bench 10 x 14kg 10x16kg Incline DB 12 x 20kg 7 x 28kg 7 x 28kg Pec Deck 47kg x 12 47kg x 12 47kg x 12 Tricep Ropes pull down 24kg x 12 24kg x 11 24kg x 10 Single arm Tricep pull down 9kg x 7 9kg x 7 9kg x 7

Congratulations @Dunstone huge achievement 👊

Lying down leg curl 46kg x 10 46kg x 10 46kg x 8 Leg Extension 89kg x 10 89kg x 10 96kg x 10 Seated Leg Press 95kg x 20 135kg x 20 Calves (Seated Leg Press Machine) 85kg x 20 85kg x 18 85kg x 15

Wide Grip lat pull downs 61kg x 12 61kg x 12 68kg x 10 Single arm lat pull down 26kg x 8 26kg x 8 26kg x 8 Seated Machines row 61kg 12 68kg x 12 75kg x 10 Reverse Pec Deck 40kg x 14 40kg x 12 40kg x 12 Biceps Straight Bar Standing Curls 35kg x 8 35kg x 8 DB single arm seated curls 20kg x 8...

Machine (sitting) Chest press 12 x 54kg 10 x 61kg DB Reverse Bench 10 x 14kg 10x16kg Incline DB 12 x 20kg 7 x 26kg 7 x 26kg Pec Deck 47kg x 12 47kg x 11 47kg x 10 Tricep Ropes pull down 24kg x 12 24kg x 12 24kg x 12 Single arm Tricep pull down 9kg x 7 9kg x 7 9kg x 7 Abs and shoulders...

@trespassing_minds that b&w photo 👌