Recent content by shredder

Same here. Any updates on this??

Looks like this ones been missed. I’ll be straight with you, what you mentioned is not the bare minimum. I'd drop it completely. Gaining 2 inches on your arms by Feb won't happen without a lot of fat and water. Your other goal of taking your paused bench from 85 to 100kg is realistic if you eat...

85 Holden Brock VK SS Group A Sedan – Recreation :cool:

Start the HCG from week 1

Welcome to the fam brother 👊

I'm assuming you're not on gear atm? Your bloods are nothing to worry about. Test levels are fine, LH and FSH all good so you’re not suppressed and don’t need gear yet. ALT/AST are just a bit up but I'm guessing thats from training but its nothing serious. At 170 cm and 75 kg, 2500 cals is...

Your HDL's already low and liver enzymes are up which to me look like signs the Anavar’s starting to bite a bit. Bumping it to 50mg just pushes that stress harder so I’d drop it soon rather than try to ride it out. No point risking your health for a few extra weeks. As I said on my last reply to...

At 14% bf there’s no real point adding Mast yet. Mast is more of a compound you take close to jumping on stage to polish up. Dropping the Anavar is also a smart move. There’s no point pushing it.. you’ll just trash your liver for minimal extra gain. Stick with test only for now, clean up the...

Nice lineup 👌👌👌

Solid 👊

Hey buddy, just wanted to check in and see how you been going? How’s the body responding?

Those action pics look amazing AK. Good to see you back at it bro. Just be mindful of overlapping movements, the military press, Arnold press and front raises all hit front delts hard so you might want to swap one out for more rear delt or trap work to balance things out. With the gear if you...

Stand up guys at @gearmaniac101

That’s a hectic resume bro serious work across all those weight classes 👊🏼 Makes sense what you said too. Do you still move around with the boys much these days or more coaching focus now?

Thick bro!!! Question for you, being your size how do you find yourself with speed. Looking at your past fighting days you're much bigger now. Do you find it's slowed you down when sparring now?