Recent content by shawShanks

I’m running about 4iu. My last bloods had IGF-1 at 30

Start 1 iu a day for the first few weeks just to suss the tolerance then do 2 iu if no sides. Your IGF-1 is already in the normal range so GH here isn’t replacing any deficiency it’s only pushing your levels higher. Yeah GH can cause water retention in the first few weeks and nandrolone can also...

Good to have you here 👊

Things are dialed in pretty well just keep chipping away at the bodyfat and keep monitoring bloods every few months. You're on the right path.

Very impressive write up. The part about tempo and actually reaching real failure is spot on and most people quit way before they think they do. I like the toolbox comparison too, makes more sense than the usual volume vs intensity argument. Only thing I say is recovery has to be on point. HIT...

You do have the frame and mass. Try holding onto the 2000 mark consistently for a few weeks, keep protein high and try not to cheat on the weekends. I reckon that will make a difference.

I perosnally wouldn’t add HCG now. HCG mimics LH.. it doesn’t restart your HPTA and it’s best used during cycle or right before PCT...not in the middle of it. He’s already on Nolva, which stimulates his own LH/FSH production anyways. Adding HCG now can actually delay proper recovery if mistimed.

Very sensible stack. The GH dose is good for geeneral well being, sleep, skin, joints etc. Very low risk and well planned out 👌

You're gonna luv it.

Is this first time you will be doing HGH?

Volume is solid. Hows the shoulder?

Love it.

Bloods are a must before your first cycle. Most blokes skip it and just guess then have no idea what they’ve messed up when things go sideways. At least know your baseline before you start.

Smart call, recovery is very importatn. Try to dial fats back gradually, keep protein where it is and enjoy the phase of fueling :)

SDelts first makes sense and the arm supersets would give you that nice pump. Only thing I’d watch is shoulder fatigue before close grip bench. If you find strength drops, swap it earlier or keep one set in reserve. Otherwise looks good (y)