Recent content by shawShanks

You should also watch your BP ;)

I like 4 week phase. It’s a smart way to measure progress without overthinking.

That NPP timing makes sense👌

EQ’s works slow but gives you that dry vascular look, especially when bodyfat’s low. Boys have probably mentioned about watching for high BP and thick blood over time. Just be mindful of those things (y)

Sure is, it pays off in the long run.

Nice to have you here :)

So there’s no real regulation around EVOO labeling in Australia?

You’re a Cock :ROFLMAO::ROFLMAO::ROFLMAO:

How you finding the EQ?

Looking at your logs I think you’re is good spot. No need to force a deeper cut just for the sake of it. People don’t realise but pushing calories too low messes with energy, training and recovery. In return ends up slowing you down anyway. If you’re seeing fat come off slowly and strength is...

Haven’t looked into it personally, but thought I'd share what my two mates went through. One did it in Turkey, reckons it helped for a while but hard to tell if it was the treatment or just placebo. Said the pain came back a few months later. The other spent some big $$ in the States and got...

Start Nolva now @ 20mg/day is the usual dose. But if the gyno’s from Tren, Nolva alone might not cut it. You’ll probably need something for prolactin like Caber or Prami. If you can’t get Caber and the lump is still small and fresh, you’ve still got a good shot at reversing it.

HCG’s generally safe if you’re using it properly like mentioned above. As long as you don't overdo it. Main thing is it can spike estrogen if your test jumps too much. Doesn’t really stress the liver or kidneys and not much impact on heart directly, but if it messes with your E2 levels that can...

Fair call bringing up the concern for Hazy. At that age, it's definitely wise to be cautious with dosage. While 250mg Test and 150mg Mast might be considered a cruise by some experienced users, it’s on the higher side..especially for someone pushing 60. That said, whether it qualifies as a...

Wellness centres are all hyped for quick recovery boosts. They're supplements to the essentials, not replacements. Ice baths, infrared saunas, massages can all aid with short-term recovery/relief but for long-term growth and muscle preservation you always need to focus on the...