Recent content by shawShanks

Usually from the start or after the first couple weeks

It's a good range. Main thing is you're feeling good and you monitor your bloods.

HCG’s best run during the cycle, not after. It keeps your nuts active and responsive while you’re still on test so recovery’s smoother once you hit Nolva.

Has the neck been getting better? One of the ugliest pains, I get it as well.

Anavar = mild, lean gains, low sides, good first oral. Tbol = stronger than Var, no water bloat like Dbol, but harsher on cholesterol/liver. If it’s your first time, go Var. If you’ve run Var before and want more punch, Tbol.

Good structure with plenty of protein and carbs in there. Only thing I’d tweak is a couple of your choices like the coke and mars bar will get the job done for quick sugars but try opting for cleaner options like cream of rice, honey or rice cakes with jam that’ll fuel recovery without the...

Best thing to do if the CNS feels cooked is extra rest .. will do more for growth than forcing another day in. Better to come back fresh.

Good call giving yourself that maintenance block before prep, helps reset things. When you do set the gear plan sure it lines up with your prep. Compounds, dose and duration should support conditioning not just size. I think you'll do a good job. You're planning is great.

Love the var. Can I ask what your dosage, duration and timing is when taking?

Nice (y)

You should also watch your BP ;)

I like 4 week phase. It’s a smart way to measure progress without overthinking.

That NPP timing makes sense👌

EQ’s works slow but gives you that dry vascular look, especially when bodyfat’s low. Boys have probably mentioned about watching for high BP and thick blood over time. Just be mindful of those things (y)

Sure is, it pays off in the long run.