Recent content by shawShanks

  1. shawShanks

    Anavar or Tbols?

    Anavar = mild, lean gains, low sides, good first oral. Tbol = stronger than Var, no water bloat like Dbol, but harsher on cholesterol/liver. If it’s your first time, go Var. If you’ve run Var before and want more punch, Tbol.
  2. shawShanks

    Approved Log Return to bodybuilding.... finally

    Good structure with plenty of protein and carbs in there. Only thing I’d tweak is a couple of your choices like the coke and mars bar will get the job done for quick sugars but try opting for cleaner options like cream of rice, honey or rice cakes with jam that’ll fuel recovery without the...
  3. shawShanks

    Approved Log Return to bodybuilding.... finally

    Best thing to do if the CNS feels cooked is extra rest .. will do more for growth than forcing another day in. Better to come back fresh.
  4. shawShanks

    Approved Log My Training Log

    Good call giving yourself that maintenance block before prep, helps reset things. When you do set the gear plan sure it lines up with your prep. Compounds, dose and duration should support conditioning not just size. I think you'll do a good job. You're planning is great.
  5. shawShanks

    Approved Log Dunstone's OzSteroids Log

    Love the var. Can I ask what your dosage, duration and timing is when taking?
  6. shawShanks

    Dbols

    You should also watch your BP ;)
  7. shawShanks

    Approved Log Return to bodybuilding.... finally

    I like 4 week phase. It’s a smart way to measure progress without overthinking.
  8. shawShanks

    Approved Log My Training Log

    That NPP timing makes sense👌
  9. shawShanks

    Approved Log My Training Log

    EQ’s works slow but gives you that dry vascular look, especially when bodyfat’s low. Boys have probably mentioned about watching for high BP and thick blood over time. Just be mindful of those things (y)
  10. shawShanks

    Approved Log My Competition Log - SpoonT

    Sure is, it pays off in the long run.
  11. shawShanks

    Hello fellow gym junkies

    Nice to have you here :)
  12. shawShanks

    Extra Virgin Olive Oil - Anyone actually care if it’s real or not?

    So there’s no real regulation around EVOO labeling in Australia?
  13. shawShanks

    IPAMORELIN...

    You’re a Cock :ROFLMAO::ROFLMAO::ROFLMAO:
  14. shawShanks

    Approved Log My Training Log

    How you finding the EQ?
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