Recent content by shaunc7

Hey all. Haven't got really much to post. Hitting the last leg of the holidays. So happy Ive gone away and caught up with friends. At the same time, I'm pretty stoked to get back to tracking and going to the gym. Definitely enjoying the holiday and not missing out to the cultural and food...

Hey All. Hahahah, I got some vids of me eating shit!! Hahah so good

Hey all. Completed my step count again today. Still did not hit the gym or track my food. Got about 6 days left of my holiday. I'm definitely not sure what to post for the next 6 days. But I'm having a shit load of fun, doing some high adrenaline activities. I have already taken some skin of...

Hey all. I'll away on holiday. So not really going to the gym. But still just trying to get my steps in and make the best decisions with food, without missing out on enjoying myself. This is probably the first time in a few years were I'm not tracking food and hitting the gym daily. It feels...

Cheers dude. I def want to find what's going on. It might be oestradiol to high. Just wait on bloods to come back

Hey all. Todays workout: Weighted pull-ups 4x4 Seated db lat raise thumbs up 3x12 Chest supported y raise 3x8 Chest press machine 2x10, 1x14 Natural grip seated row 3x12 Low incline db press 2x10, 1x14 Chest supported row 2x8, 1x12 High to low cable fly 3x15 Mag grip lat pulldown 3x8 Lat raise...

Hey all. Today's workout is as follows: Single leg lying ham curls 2x8, 1x12 Leg ext 2x8, 1x12 BB squats 1x4, 1x5 1x10 Back ext 3x12 45 legs press 1x20, 1x15, 1x10 Hip adduction machine 3x15 Calf raise 3x15 Super set Tib raise amrap PB 4 rep back squat Macros P170 C550 F45

Hey all. Did get to the gym today, but went climbing instead. I have a sedentary job, so I have to use my walking pad in the morning, and walk on my lunch break, so that I can fit all my steps in. I try for min 10,000 steps, but usually average about 12,000. Today was 14,341. I've got some...

Legendary dude. Thanks heaps, alot less hassle that way. Cheers

Nz. I didn't I could take it with me because it's non prescription.

Hey dude. How things going? Still getting after it.

Sweet as

Hey Morning dude. Do you calorie cycle? Your cals are pretty low atm.

Hey dude. Quick question, do you trust the sleep score that you watch gives out? Have to ever felt energized when it said you had a shit score and vice a versa? I swear mine lies to me. Ive just stopped checking it, so I don't let it dictate how I'm feeling. Cheers

Moring all. Going overseas for 10days and wondering what peoples protocols are in the way of compounds and training. Do you take it with you or just dose higher before you leave? Or just keep everything the same and just let the residual aas in the system do its job. It will just be on the...