Recent content by shaunc7

Hey all. Todays workout is as follows: Single arm lat raise 3x12 Seated front raise 3x12 High incline db press 2x8, 1x12 Single arm shoulder press machine 2x10 Face pulls 3x15 Lat raise machine 3x20 Single arm preacher curl 3x8 Tricep rope push down 3x15 Single arm overhead tri extension 3x15...

Hey all. Today workout is as follows: Single leg lying ham curls 2x8, 1x12 Leg ext 2x10, 1x15 BB back squat 3x8 45 leg press 1x20, 1x15, 1x10 Back ext 3x15 Hip adduction machine 3x15 Standing calf raise 3x20 Food macros P170 C670 F45 I do usually struggle to get my food in but over the last...

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Hey all. Todays workout is as follows: Single arm lat raise 3x12 Seated Y raise 3x12 High incline db shoulder press 2x8, 1x12 Lat raise machine 3x12 Face pulls 3x15 One arm preacher curl 3x8 Tricep rope pulldown 3x12 Food macros P170 C670 F45

It's soo good!! I could eat it all the time too.

Hey all. Had a workout with the missus today, only a short leg Killa, before heading out for the night. Worked up to a heavy 2rm BB squat. Leg ext machine 3x12 Atg reverse lunge 3x15 Calf raise 3x14 Tib amrap Back ext 3x15 Leg press machine 3x15 Food macros P170 C670 F45 Ate a burger...

Hey all. Today workout is as follows: Weighted pull-ups 5x5 Seated thumbs up lat raise 3x15 Chest supported lat raise 3x13 Neutral grip seated row 3x12 Chest supported row 3x9 Flat machine chest press 3x8 Low incline db press 3x12 Mag grip lat pulldown 3x12 Db lat raise 1x20, 1x15, 1x10 Food...

Hey all. Todays workout is as follows: Donkey calf raise 4x15 Glute kickback machine 3x15 Db atg reverse lunge 3x15 Hib adduction machine 3x15 Rdls 3x8 Seated ham curls 3x10 Back ext 3x15 Food macros P170 C670 F45 Slight bump in carbs, 60g daily to see if I can add some more tissue. Blood...

Hey all. Todays workout is as follows: BB squats 3x4 Seated ham curls 2x12, 1x8 Leg ext 3x12 45 leg press 2x25, 1x20 Back ext 3x12 Hip adduction machine 3x15 Standing calf raise 3x15 Tib raise 3xamrap Food macros P170 C610 F45

Hahahah nice! She does have a good coach. I don't mind leg days, just sucks two days after. 🤣

Hey all. Was suppose do legs, but I wanted to train with the missus, so just done her workout. So leg will have to be tomorrow. Todays workout is as follows: Ball slams 3x8 warmup. Single arm chest press 3x8 Seated row underhand grip 3x8 Zotterman curls 4x12 Db tricep ext 4x12 Rear delt flies...

Cheer dude, I appreciate the feedback. My right shoulder is starting to give me a bit of grief, so I might easy off the shoulders for a bit. It's so hard to grow my shoulder and my calves. They just don't want to play the game. I need to change my programming soon. Thanks again

Hey all. Today workout is as follows: Single arm lat raise 3x12 Seated Y raise 3x12 High incline db raise 2x8, 1x12 Single arm shoulder press machine 2x8 Face pulls 3x15 Lat raise machine 3x15 Single arm preacher curl 2x8, 1x12 Tri rope pulldown 3x15 Single arm overhead tri ext 3x15 Ezy bar...

Hey all. Today's workout is as follows: BB military press 4x4 Weighted pull-ups 4x5 Low incline chest press 3x6 Mag grip lat pull down3x8 Seated row 3x10 Ghd ab curls 3x20 Back ext 3x20 Food Macros P170 C610 F45

Hey all. Today workout is as follows: Rdls 3x8 Donkey calf raises 3x15 Tib raise 3x amrap Db atg lunges 3x15 Hib adduction 3x15 Glute kick back 3x10 Back ext 3x15 Food Macros P170 C610 F45 Cheers dude. Thanks I enjoy running, but my body is saying **** no. I just can't get back into my...