shaunc7's latest activity

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    shaunc7 replied to the thread 8 Week Comp - shaunc7.
    Hey all. Todays workout is as followed: Single leg lying ham curls 3x12 Leg ext 2x8, 1x16 BB back squat 1x10, 2x9 45 leg press 1x20...
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    shaunc7 replied to the thread 8 Week Comp - shaunc7.
    Legend dude. Cheers, I was hoping it would, but I did enjoy myself on the holiday. So it is a possibility that I'm just 2kg's fatter.🤣
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    shaunc7 reacted to hubbles's post in the thread 8 Week Comp - shaunc7 with Like Like.
    2kgs is more than likely water, food and glycogen. Give it a few days and it’ll drop once you’re back on track. Nothing to stress about…...
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    shaunc7 replied to the thread 8 Week Comp - shaunc7.
    Hey all. Back into it. Just weighed in at 92kg's, thats 2kg's up after the holiday. Hopefully just getting back into the grove, that...
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    shaunc7 reacted to Kiwisaffa's post in the thread 8 Week Comp - shaunc7 with Like Like.
    I’m going to South Africa for 16 days in August, I take test E. What you reckon I should do? Bigger shots before I leave? Should I get a...
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    shaunc7 reacted to Dunstone's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Get some test undeconate 4-500mg will hold you over without too many problems
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    shaunc7 reacted to Dunstone's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hello, the food numbers are consistent. Small adjustments when progress stalls are important, whether you're in a surplus or a deficit...
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    shaunc7 replied to the thread 8 Week Comp - shaunc7.
    Hey all. All good things come to an end. Holiday is wrapping up and a little excited to be getting back into the gym on Monday. I just...
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    shaunc7 reacted to seventies voodoojuice's post in the thread 8 week logging el'compa with Like Like.
    Man I been so busy I haven't posted my training sessions so far this week,about time to update. Tuesday arms,light session. Eze bar...
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    shaunc7 reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Yesterday's Friday session: Leg press Lying Leg curl Standing Calf raise Felt good today, intense but lazy simultaneously. Hopefully...
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    shaunc7 reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Beginning physique update. 94.5kg same as beginning of week. One more week of this before I drop cal if nothing changes. Just before...
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    shaunc7 reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    My back was def not ready for seated cable row. Pulled the pin half way. I'm a dumbass. Back/Triceps (B) Saturday, Mar 21, 2026 at...
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    shaunc7 reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    Def carrying less water weight and no pump in second photo. Spare tyre is definitely showing change 👍 just gotta stay the course now and...
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    shaunc7 reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 2 day 3 Lower back / hamstring Band work - 10 mins Deadlifts 270 x 6 unsure if rep PB but its either 8 or 10 next week :D RDL...
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    shaunc7 reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Fridays workout Erg - 5 min row 1.2km Incline DB shoulder press 3x 12 reps Warmup sets: 17.5kg 20kg, 22.5kg 3x 10 25kg working sets...
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