shaunc7's latest activity

Hey Shaun, I take the readings with a grain of salt so to speak. I find it often gets it right with higher scores, like anything over...

Day 8: (Week 2) Training Complete Chest Day: Single Arm Standing Cable Chest press: 55kg x 12 reps (each arm) 55kg x 12 reps (each...

Hey Morning dude. Do you calorie cycle? Your cals are pretty low atm.

And one more thing I forgot to add... We all have our fav supp stores, where we save points for discounts and get free stuff, but...

Hey dude. Quick question, do you trust the sleep score that you watch gives out? Have to ever felt energized when it said you had a...

Saturday Log: Had average sleep, despite sleeping in. Sleep score 33/100 Haven’t stuck to my workout split this week will regroup next...

Moring all. Going overseas for 10days and wondering what peoples protocols are in the way of compounds and training. Do you take it...

Maybe even just gaining a little extra body fat over the coming months may help with joints hopefully. I’m fine with getting a little...

Log update, shoulders Barbell military press, 1× set of 30 reps @ 100lbs 1× set 6 reps @ 160lbs Arnold press, 1× set of 40 reps @...

Week 1 day 6 Shoulders/Biceps DB side lateral (press exhaust) 25x6 - 2 sets Hammer strength shoulder press 3pps x 8 - PB (weight or...

Weighing in at 98kg now so -1kg. Had a cheat day today and smashed some Carls Jr. First day over budget in two weeks so still good over...

Hey all. Todays workout as follows: Single db lat raise 2x8, 1x12 Seated Y raise 2x8, 1x12 High incline db raise 2x8, 1x12 Single arm...

Hey all. Workout is as follows: Single leg ham curls 1x8, 2x12 Leg ext 1x8, 2x12 Smith machine squat 3x12 45 leg press 1x20,1x15,1x10...

Ohh rogy! Cheers!! My understanding is that it was going to lower my oestradiol. Ok, no dramas. I did lower the dosage when sides...

EQ doesn’t lower estradiol, it just aromatises a lot less than test, so it can change the ratio a bit. Cleanest fix is a small dose of...