Recent content by shaneo75

  1. shaneo75

    Approved Log Weightloss Journey

    Shoulders 4 x 15 reps + warm up controlled tempo Machine press 1 x 25 warm up 1 x 30 1 x 40 1.x 45 Cybex machine press 1 x 25 1.x 30 1 x 35 1.x 40 3 second pause each rep at bottom Seated side raise 1 x 20 1.x.30 1.x 40 1.x 45 Rear Peck deck 1 x 30 1 x 35 1.x 40 1 x 50 Cable upright row...
  2. shaneo75

    Approved Log Weightloss Journey

    Hey Brother bear Yeah gonna continue reta with some 5amino1mq TRT dose .5ml once a week, have also added slupp332 Protein has always been kept high 6 days a week With 1 carb load meal once a week
  3. shaneo75

    Approved Log Weightloss Journey

    Tricep Cable extension 3 ways 1 x set 60 both arms Straight down x 20 Across body x 20 Arm over head x 20 Full extensions to work short head and long head of tricep Felt the burn after 10 Weight 8.75 kgs x 3 sets Tricep bar push down 6 x 15 reps 1 x 28.75 2 x 31.25 1 x 33.75 2 x 36.25 1 x 38.75...
  4. shaneo75

    AGW BODY TRANSFORMATION COMP 2025 – BIGGER PRIZES, BIGGER COMPETITION

    Hey Jay due to work commitments I can do this until Saturday this is the only day I can send all info as per our conversation via email Wednesday 1.10.25
  5. shaneo75

    Approved Log Body transformation Shaneo75 2025

    Incline leg press 20 reps x 80kg 35 reps x 90kg 45 reps x 100kg Leg Extensions 4 x 15 1.x 40 1.x.50 1.x.60 1.x.70 Single 4 x 12 1.x.25 1 x.30 1.x.40 1 x.45 Seated side.leg press Single 4 x 20 2 x 95 1 x.105 1.x.115 Calf Raises 4 x 12 1.x.65 1.x 75 1.x 85 1.x.95 Seated leg curl 4...
  6. shaneo75

    Approved Log Body transformation Shaneo75 2025

    Back traps rear shoulders abbs are next assistance chin ups 6 sets to failure 6 x sets to failure 1 arm machine row mid back, 1 warm up 20 reps slow and steady 1.x.20 warm up @ 40kg 3 working slow as **** 10 to 12 reps 1 x 45 1.x.50 1. x 60 High row 4 sets half fulls 10 to 12 reps lat pull...
  7. shaneo75

    Approved Log Body transformation Shaneo75 2025

    Arm day Dip machine superset with preacher curl 1 x warm up 1 x 25 1 x 60 1.x.70 1.x 80 Superset Preacher curl 1 x 45 1.x 55 1.x 65 1.x 75 Rope triceps extension cable superset 1 x 28.75 1.x 31.25 1.x 33.75 1 x 36.25 Rope hammer curls 1 x 11.75 1 x 13.25 1 x 16.75 1 x 18.25 Triceps bicep...
  8. shaneo75

    Approved Log Body transformation Shaneo75 2025

    Chest, Peck deck superset assist dips 4 to 6 sets 16 to 8 reps 1 x 25 warm up 1 x 40 1 x 50 1 x 60 1.x.70 4 x 12 dips superset Cybex incline press 4 sets 10 to 8 reps 1 x 35 1.x 40 1 x 45 1.x.50 Machine press 3 sets all done as drop sets 1 x 40 1 x 50 1 x 60 Peck deck 2 sets 20 reps 2...
  9. shaneo75

    Approved Log Body transformation Shaneo75 2025

    Thank you brother bear you as well
  10. shaneo75

    Approved Log Body transformation Shaneo75 2025

    Start with rear shoulders Peck deck machine once more But.. Single arm super slow mind muscle concetion, non stop left side right side and so on for 6 sets 12 to 15 rep's 1 x 15 warm up 2 x 25 2 x 35 2 x 45 Seated cable row ( wide grip) 1 warm up 1 x 30 3 working, Small or narrow grip 3...
  11. shaneo75

    Approved Log Body transformation Shaneo75 2025

    Leg press 5 sets 20 reps each set 5 set x 50kg Hack squat 6 sets 10 reps each set Tempo and form and solid quad activation 2 x 40kg Leg extension superset 2 x 40kg double and single 2 x 47kg single 4 x 54 x 6 slow and controlled reps Then 10 pump reps, quads on fire Hamstring curl 4...
  12. shaneo75

    Approved Log Body transformation Shaneo75 2025

    Back traps rear shoulders abbs are next assistance chin ups 6 sets to failure 6 x sets to failure 1 arm machine row mid back, 1 warm up 20 reps slow and steady 1.x.20 warm up @ 40kg 3 working slow as **** 10 to 12 reps 1 x 45 1.x.50 1. x 60 High row 4 sets half fulls 10 to 12 reps lat pull...
  13. shaneo75

    Approved Log Body transformation Shaneo75 2025

    Shoulders 4 x 15 reps + warm up controlled tempo Machine press 1 x 25 warm up 1 x 30 1 x 40 1.x 45 Cybex machine press 1 x 25 1.x 30 1 x 35 1.x 40 3 second pause each rep at bottom Seated side raise 1 x 20 1.x.30 1.x 40 1.x 45 Wide grip cable row / narrow neutral grip row 2 x 50 3 x 60 2 x...
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