Recent content by shaneo75

Back traps rear shoulders abbs are next assistance chin ups 6 sets to failure 6 x sets to failure 1 arm machine row mid back, 1 warm up 20 reps slow and steady 1.x.20 warm up @ 40kg 3 working slow as **** 10 to 12 reps 1 x 45 1.x.50 1. x 60 High row 4 sets half fulls 10 to 12 reps lat pull...

No don't.go to India mart they rip you off. But if you look on instagram the source will find you 😉

Tricep Cable extension 3 ways 1 x set 60 both arms Straight down x 20 Across body x 20 Arm over head x 20 Full extensions to work short head and long head of tricep Felt the burn after 10 Weight 8.75 kgs x 3 sets Tricep bar push down 6 x 15 reps 1 x 28.75 2 x 31.25 1 x 33.75 2 x 36.25 1 x 38.75...

No damage to car unfortunately

Not any more cobber, grade 1 tear acl

One Leg sessions after knee injury Leg press 5 sets 20 reps each set Warm up set x 50kg Leg extension superset 2 x 40kg single 2 x 47kg single 2 x 54kg 6 slow and controlled reps Then 10 pump reps, quads on fire Hamstring curl 4 sets 12 reps each Squeeze at bottom 3 seconds 2 x 40 kgs 2...

Chest, Peck deck superset assist dips 4 to 6 sets 16 to 8 reps 1 x 25 warm up 1 x 40 1 x 50 1 x 60 1.x.70 4 x 12 dips superset Cybex incline press 4 sets 10 to 8 reps 1 x 35 1.x 40 1 x 45 1.x.50 Machine press 3 sets all done as drop sets 1 x 40 1 x 50 1 x 60 Peck deck 2 sets 20 reps 2 x...

Arm day Dip machine superset with preacher curl 1 x warm up 1 x 25 1 x 60 1.x.70 1.x 80 Superset Preacher curl 1 x 45 1.x 55 1.x 65 1.x 75 Rope triceps extension cable superset 1 x 28.75 1.x 31.25 1.x 33.75 1 x 36.25 Rope hammer curls 1 x 11.75 1 x 13.25 1 x 16.75 1 x 18.25 Triceps bicep...

Got hit by a car

Might not be so epic cobber blew my ACL this week

Back traps rear shoulders abbs are next assistance chin ups 6 sets to failure 6 x sets to failure 1 arm machine row mid back, 1 warm up 20 reps slow and steady 1.x.20 warm up @ 40kg 3 working slow as **** 10 to 12 reps 1 x 45 1.x.50 1. x 60 High row 4 sets half fulls 10 to 12 reps lat pull...

Incline leg press 20 reps x 80kg 35 reps x 90kg 45 reps x 100kg Leg Extensions 4 x 15 1.x 40 1.x.50 1.x.60 1.x.70 Single 4 x 12 1.x.25 1 x.30 1.x.40 1 x.45 Seated side.leg press Single 4 x 20 2 x 95 1 x.105 1.x.115 Calf Raises 4 x 12 1.x.65 1.x 75 1.x 85 1.x.95 Seated leg curl 4 x 15...

Big session brother

Back traps rear shoulders abbs are next assistance chin ups 6 sets to failure 6 x sets to failure 1 arm machine row mid back, 1 warm up 20 reps slow and steady 1.x.20 warm up @ 40kg 3 working slow as **** 10 to 12 reps 1 x 45 1.x.50 1. x 60 High row 4 sets half fulls 10 to 12 reps lat pull...

Chest flys 6 x 15 reps 2 x 50 2.x 55 2 x 60 Cyblex chest press 6 x 20 reps 4 x 15 2 x 25 Incline chest press 6 x 12 reps 10 second pause last rep 2 x 50 2.x 55 2 x 60 Laying down panatta chest press 4 x 12 2 x 10 2 x 15 Ladder push ups 8 x 15 reps 4 different inclines Bicep behind back...