Recent content by shaneo75

Chest, Peck deck superset assist dips 4 to 6 sets 16 to 8 reps 1 x 25 warm up 1 x 40 1 x 50 1 x 60 1.x.70 4 x 12 dips superset Cybex incline press 4 sets 10 to 8 reps 1 x 35 1.x 40 1 x 45 1.x.50 Machine press 3 sets all done as drop sets 1 x 40 1 x 50 1 x 60 Peck deck 2 sets 20 reps 2...

Back traps rear shoulders abbs are next chin ups 6 sets to failure 6 x sets to failure 1 arm machine row mid back, 1 warm up 20 reps slow and steady 1.x.20 warm up @ 40kg 3 working slow as **** 10 to 12 reps 1 x 45 1.x.50 1. x 60 High row 4 sets half fulls 10 to 12 reps lat pull downs super...

Leg press 5 sets 20 reps each set 5 set x 50kg Hack squat 6 sets 10 reps each set Tempo and form and solid quad activation 8 x 20kg Leg extension superset 2 x 80kg double and single 2 x 54kg single 4 x 47 x 6 slow and controlled reps Hamstring curl 4 sets 12 reps each Squeeze at bottom...

Leg press 5 sets 20 reps each set 5 set x 50kg Hack squat 6 sets 10 reps each set Tempo and form and solid quad activation 8 x 20kg Leg extension superset 2 x 80kg double and single 2 x 54kg single 4 x 47 x 6 slow and controlled reps Hamstring curl 4 sets 12 reps each Squeeze at bottom...

Shoulders 4 x 15 reps + warm up controlled tempo Machine press 1 x 25 warm up 1 x 30 1 x 40 1.x 45 Cybex machine press 1 x 25 1.x 30 1 x 35 1.x 40 3 second pause each rep at bottom Seated side raise 1 x 20 1.x.30 1.x 40 1.x 45 Face pulls Half - fulls 5 second count return 21.25 x 15 23.75...

Back traps rear shoulders abbs are next chin ups 6 sets to failure 6 x sets to failure 1 arm machine row mid back, 1 warm up 20 reps slow and steady 1.x.20 warm up @ 40kg 3 working slow as **** 10 to 12 reps 1 x 45 1.x.50 1. x 60 High row 4 sets half fulls 10 to 12 reps lat pull downs super...

Tricep Cable extension 3 ways 1 x set 60 both arms Straight down x 20 Across body x 20 Arm over head x 20 Full extensions to work short head and long head of tricep Felt the burn after 10 Weight 8.75 kgs x 3 sets Tricep bar push down 6 x 15 reps 1 x 28.75 2 x 31.25 1 x 33.75 2 x 36.25 1 x 38.75...

Mots C was the hardest one to figure out until I found the sweet spot, so I dose a full 10mg every 3 days, the will have the same amount of time off SS31 I have heard mixed reviews about so I will try it and see how it goes NAD+ has been a game changer for me and as for GLOW which is BPC +TB +...

Hey Mate I am very fortunate and humbled to have trained with some of the most underrated body builders over the last 12 months of my journey. I have now trained with 2 x IBFF pro's and one of my mates who went and competed in the Arnold classic a few years ago. Keiron Norquay is one a my...

Seated Row 6 x 15 2 x 40 2 x 50 2 x 60 Rear delt flys 6 x 20 2 x 45 2 x 55 2.x.65 Back ,assistance chin ups FORM AND TEMPO,,15 to 10 reps 5 sets 1 x 15 1.x 10 1.x.5 1 arm row u pick movement Form tempo 4 quality sets 12 to 8 rep range 4 x 12 1 x 50 1.x 60 1.x 70 1.x 80 forearms.were burning...

I wrote this as I have been very lucky and got my hands on some injectable anadrol, and it honestly blew me away. Each person is different and responds differently. So whilst I get what your saying this is what worked for me.

Chest, Peck deck superset assist dips 4 to 6 sets 16 to 8 reps 1 x 25 warm up 1 x 40 1 x 50 1 x 60 1.x.70 4 x 12 dips superset Cybex incline press 4 sets 10 to 8 reps 1 x 35 1.x 40 1 x 45 1.x.50 Machine press 3 sets all done as drop sets 1 x 40 1 x 50 1 x 60 Peck deck 2 sets 20 reps 2...

Leg press 5 sets 20 reps each set 5 set x 50kg Hack squat 6 sets 10 reps each set Tempo and form and solid quad activation 8 x 20kg Leg extension superset 2 x 80kg double and single 2 x 54kg single 4 x 47 x 6 slow and controlled reps Hamstring curl 4 sets 12 reps each Squeeze at bottom...

Incline leg press 20 reps x 80kg 35 reps x 90kg 45 reps x 100kg Leg Extensions 4 x 15 1.x 40 1.x.50 1.x.60 1.x.70 Single 4 x 12 1.x.25 1 x.30 1.x.40 1 x.45 Seated side.leg press Single 4 x 20 2 x 95 1 x.105 1.x.115 Calf Raises 4 x 12 1.x.65 1.x 75 1.x 85 1.x.95 Seated leg curl 4...

Shoulders 4 x 15 reps + warm up controlled tempo Machine press 1 x 25 warm up 1 x 30 1 x 40 1.x 45 Cybex machine press 1 x 25 1.x 30 1 x 35 1.x 40 3 second pause each rep at bottom Seated side raise 1 x 20 1.x.30 1.x 40 1.x 45 Face pulls Half - fulls 5 second count return 21.25 x 15 23.75...