Recent content by shaneo75

Hey Mate 125mg test e twice a week 125mg mast e twice a week 125mg primo twice a week Peptides 5mg reta once a week 1mg Tesamorelin daily 5mg MOTS C a week 250mg NAD+ Daily GHKCU 250 mcg every 3 days

Arm day Dip machine superset with preacher curl 1 x warm up 1 x 25 1 x 60 1.x.70 1.x 80 Superset Preacher curl 1 x 45 1.x 55 1.x 65 1.x 75 Rope triceps extension cable superset 1 x 28.75 1.x 31.25 1.x 33.75 1 x 36.25 Rope hammer curls 1 x 11.75 1 x 13.25 1 x 16.75 1 x 18.25 Triceps bicep...

Back traps rear shoulders abbs are next chin ups 6 sets to failure 6 x sets to failure 1 arm machine row mid back, 1 warm up 20 reps slow and steady 1.x.20 warm up @ 40kg 3 working slow as **** 10 to 12 reps 1 x 45 1.x.50 1. x 60 High row 4 sets half fulls 10 to 12 reps lat pull downs super...

Leg press 5 sets 20 reps each set 5 set x 50kg Hack squat 6 sets 10 reps each set Tempo and form and solid quad activation 8 x 20kg Leg extension superset 2 x 80kg double and single 2 x 54kg single 4 x 47 x 6 slow and controlled reps Hamstring curl 4 sets 12 reps each Squeeze at...

Shoulders 4 x 15 reps + warm up controlled tempo Machine press 1 x 25 warm up 1 x 30 1 x 40 1.x 45 Cybex machine press 1 x 25 1.x 30 1 x 35 1.x 40 3 second pause each rep at bottom Seated side raise 1 x 20 1.x.30 1.x 40 1.x 45 Face pulls Half - fulls 5 second count return 21.25 x 15 23.75...

Leg press 5 sets 20 reps each set 5 set x 50kg Hack squat 6 sets 10 reps each set Tempo and form and solid quad activation 8 x 20kg Leg extension superset 2 x 80kg double and single 2 x 54kg single 4 x 47 x 6 slow and controlled reps Hamstring curl 4 sets 12 reps each Squeeze at bottom...

Shoulders 4 x 15 reps + warm up controlled tempo Machine press 1 x 25 warm up 1 x 30 1 x 40 1.x 45 Cybex machine press 1 x 25 1.x 30 1 x 35 1.x 40 3 second pause each rep at bottom Seated side raise 1 x 20 1.x.30 1.x 40 1.x 45 Rear Peck deck 1 x 30 1 x 35 1.x 40 1 x 50 Cable upright row...

Leg press 5 sets 20 reps each set 5 set x 50kg Hack squat 6 sets 10 reps each set Tempo and form and solid quad activation 8 x 20kg Leg extension superset 2 x 80kg double and single 2 x 54kg single 4 x 47 x 6 slow and controlled reps Hamstring curl 4 sets 12 reps each Squeeze at bottom...

Calves coming along nicely

Arm day Dip machine superset with preacher curl 1 x warm up 1 x 25 1 x 60 1.x.70 1.x 80 Superset Preacher curl 1 x 45 1.x 55 1.x 65 1.x 75 Rope triceps extension cable superset 1 x 28.75 1.x 31.25 1.x 33.75 1 x 36.25 Rope hammer curls 1 x 11.75 1 x 13.25 1 x 16.75 1 x 18.25 Triceps bicep...

Leg press 5 sets 20 reps each set 5 set x 50kg Hack squat 6 sets 10 reps each set Tempo and form and solid quad activation 8 x 20kg Leg extension superset 2 x 80kg double and single 2 x 54kg single 4 x 47 x 6 slow and controlled reps Hamstring curl 4 sets 12 reps each Squeeze at...

Incline leg press 20 reps x 80kg 35 reps x 90kg 45 reps x 100kg Leg Extensions 4 x 15 1.x 40 1.x.50 1.x.60 1.x.70 Single 4 x 12 1.x.25 1 x.30 1.x.40 1 x.45 Seated side.leg press Single 4 x 20 2 x 95 1 x.105 1.x.115 Calf Raises 4 x 12 1.x.65 1.x 75 1.x 85 1.x.95 Seated leg curl 4...

Tricep Cable extension 3 ways 1 x set 60 both arms Straight down x 20 Across body x 20 Arm over head x 20 Full extensions to work short head and long head of tricep Felt the burn after 10 Weight 8.75 kgs x 3 sets Tricep bar push down 6 x 15 reps 1 x 28.75 2 x 31.25 1 x 33.75 2 x 36.25 1 x 38.75...

Incline leg press 20 reps x 80kg 35 reps x 90kg 45 reps x 100kg Leg Extensions 4 x 15 1.x 40 1.x.50 1.x.60 1.x.70 Single 4 x 12 1.x.25 1 x.30 1.x.40 1 x.45 Seated side.leg press Single 4 x 20 2 x 95 1 x.105 1.x.115 Calf Raises 4 x 12 1.x.65 1.x 75 1.x 85 1.x.95 Seated leg curl 4...

Shoulders 4 x 15 reps + warm up controlled tempo Machine press 1 x 25 warm up 1 x 30 1 x 40 1.x 45 Cybex machine press 1 x 25 1.x 30 1 x 35 1.x 40 3 second pause each rep at bottom Seated side raise 1 x 20 1.x.30 1.x 40 1.x 45 Wide grip cable row / narrow neutral grip row 2 x 50 3 x 60 2 x...