Recent content by shaneo75

Tricep Cable extension 3 ways 1 x set 60 both arms Straight down x 20 Across body x 20 Arm over head x 20 Full extensions to work short head and long head of tricep Felt the burn after 10 Weight 8.75 kgs x 3 sets Tricep bar push down 6 x 15 reps 1 x 28.75 2 x 31.25 1 x 33.75 2 x 36.25 1 x 38.75...

Chest, Peck deck superset assist dips 4 to 6 sets 16 to 8 reps 1 x 25 warm up 1 x 40 1 x 50 1 x 60 1.x.70 4 x 12 dips superset Cybex incline press 4 sets 10 to 8 reps 1 x 35 1.x 40 1 x 45 1.x.50 Machine press 3 sets all done as drop sets 1 x 40 1 x 50 1 x 60 Peck deck 2 sets 20 reps 2...

Back traps rear shoulders abbs are next chin ups 6 sets to failure 6 x sets to failure 1 arm machine row mid back, 1 warm up 20 reps slow and steady 1.x.20 warm up @ 40kg 3 working slow as **** 10 to 12 reps 1 x 45 1.x.50 1. x 60 High row 4 sets half fulls 10 to 12 reps lat pull downs super...

Leg press 5 sets 20 reps each set 5 set x 40kg Hack squat 6 sets 10 reps each set Tempo and form and solid quad activation 8 x 20kg Leg extension superset 2 x 70kg double and single 2 x 54kg single 4 x 47 x 6 slow and controlled reps Then 10 pump reps, quads on fire Hamstring curl 4...

Legs really starting to take shape

Too fast brother, the older we get the faster it goes

Tricep Cable extension 3 ways 1 x set 60 both arms Straight down x 20 Across body x 20 Arm over head x 20 Full extensions to work short head and long head of tricep Felt the burn after 10 Weight 8.75 kgs x 3 sets Tricep bar push down 6 x 15 reps 1 x 28.75 2 x 31.25 1 x 33.75 2 x 36.25 1 x 38.75...

Leg press 5 sets 20 reps each set 5 set x 50kg Hack squat 6 sets 10 reps each set Tempo and form and solid quad activation 2 x 40kg Leg extension superset 2 x 40kg double and single 2 x 47kg single 4 x 54 x 6 slow and controlled reps Then 10 pump reps, quads on fire Hamstring curl 4...

Hey Lads Sorry I have been absent this week I had a mate who was in a horrific motorcycle accident pass suddenly, then the very next day my baby brother drops a bombshell and tells me he has 6 to 12 months to live, I am still training lads I won't miss a session but I am struggling lads, so...

Chicken stroganoff youfoodz

Hey mate yeah just trying to stay ontop of things Current Cycle is 250 test a week split into 2 x weekly doses 200mg mast e per week split again into 2 And reta for the insulin benefits and I am.still taking GH 5iu every night before bed Gonna sit on this till Xmas then gonna do bulk cycle and...

Shoulders 4 x 15 reps + warm up controlled tempo Machine press 1 x 25 warm up 1 x 30 1 x 40 1.x 45 Cybex machine press 1 x 25 1.x 30 1 x 35 1.x 40 3 second pause each rep at bottom Seated side raise 1 x 20 1.x.30 1.x 40 1.x 45 Wide grip cable row / narrow neutral grip row 2 x 50 3 x 60 2 x...

Hey Cobber Only sides I had was my estrogen e2 receptor was a little low and that's it. You will.not.notice much on 2iu unless you do 2iu day and night..

Shoulders 4 x 15 reps + warm up controlled tempo Machine press 1 x 25 warm up 1 x 30 1 x 40 1.x 45 Cybex machine press 1 x 25 1.x 30 1 x 35 1.x 40 3 second pause each rep at bottom Seated side raise 1 x 20 1.x.30 1.x 40 1.x 45 Wide grip cable row / narrow neutral grip row 2 x 50 3 x 60 2 x...

Upper Chest flys 5 x 15 1 x 6.25 1.x 8.75 1.x 11.25 1 x 13.75 1 x 16.25 Converging chest press 6 x 12 2 x 50 2.x 60 2.x.70 Leg extension superset 2 x 40kg double and single 2 x 47kg double and single Hamstring curl 4 sets 12 reps each Squeeze at bottom 3 seconds 2 x 90 kgs 2 x 110 kgs...