Recent content by shaneo75

Hey Cobber Only sides I had was my estrogen e2 receptor was a little low and that's it. You will.not.notice much on 2iu unless you do 2iu day and night..

Shoulders 4 x 15 reps + warm up controlled tempo Machine press 1 x 25 warm up 1 x 30 1 x 40 1.x 45 Cybex machine press 1 x 25 1.x 30 1 x 35 1.x 40 3 second pause each rep at bottom Seated side raise 1 x 20 1.x.30 1.x 40 1.x 45 Wide grip cable row / narrow neutral grip row 2 x 50 3 x 60 2 x...

Upper Chest flys 5 x 15 1 x 6.25 1.x 8.75 1.x 11.25 1 x 13.75 1 x 16.25 Converging chest press 6 x 12 2 x 50 2.x 60 2.x.70 Leg extension superset 2 x 40kg double and single 2 x 47kg double and single Hamstring curl 4 sets 12 reps each Squeeze at bottom 3 seconds 2 x 90 kgs 2 x 110 kgs...

Back traps rear shoulders abbs are next chin ups 6 sets to failure 6 x sets to failure 1 arm machine row mid back, 1 warm up 20 reps slow and steady 1.x.20 warm up @ 40kg 3 working slow as **** 10 to 12 reps 1 x 45 1.x.50 1. x 60 High row 4 sets half fulls 10 to 12 reps lat pull downs super...

Tricep Cable extension 3 ways 1 x set 60 both arms Straight down x 20 Across body x 20 Arm over head x 20 Full extensions to work short head and long head of tricep Felt the burn after 10 Weight 8.75 kgs x 3 sets Tricep bar push down 6 x 15 reps 1 x 28.75 2 x 31.25 1 x 33.75 2 x 36.25 1 x 38.75...

Back traps rear shoulders abbs are next chin ups 6 sets to failure 6 x sets to failure 1 arm machine row mid back, 1 warm up 20 reps slow and steady 1.x.20 warm up @ 40kg 3 working slow as **** 10 to 12 reps 1 x 45 1.x.50 1. x 60 High row 4 sets half fulls 10 to 12 reps lat pull downs super...

Leg press 5 sets 20 reps each set 5 set x 50kg Hack squat 6 sets 10 reps each set Tempo and form and solid quad activation 2 x 40kg Leg extension superset 2 x 40kg double and single 2 x 47kg single 4 x 54 x 6 slow and controlled reps Then 10 pump reps, quads on fire Hamstring curl 4...

Back traps rear shoulders abbs are next chin ups 6 sets to failure 6 x sets to failure 1 arm machine row mid back, 1 warm up 20 reps slow and steady 1.x.20 warm up @ 40kg 3 working slow as **** 10 to 12 reps 1 x 45 1.x.50 1. x 60 High row 4 sets half fulls 10 to 12 reps lat pull downs super...

Leg press 5 sets 20 reps each set 5 set x 50kg Hack squat 6 sets 10 reps each set Tempo and form and solid quad activation 2 x 40kg Leg extension superset 2 x 40kg double and single 2 x 47kg single 4 x 54 x 6 slow and controlled reps Then 10 pump reps, quads on fire Hamstring curl 4...

Upper Chest flys 5 x 15 1 x 6.25 1.x 8.75 1.x 11.25 1 x 13.75 1 x 16.25 Converging chest press 5 x 12 2 x 40 2.x 50 2.x.60 Multi Lateral chest press 5 x 15 1 x 35 1 x 45 1 x 55 2 x 65 Seated chest press 5 x 15 2 x 50 2.x 55 1 x 60 30o Incline bench cable chest fly 4 x 20 reps 3 x 6.25 1 x...

Have seen these appear.over last few months, but really started to show last week, it's awesome tbh..

Leg press 5 sets 20 reps each set 5 set x 50kg Hack squat 6 sets 10 reps each set Tempo and form and solid quad activation 2 x 40kg Leg extension superset 2 x 40kg double and single 2 x 47kg single 4 x 54 x 6 slow and controlled reps Then 10 pump reps, quads on fire Hamstring curl 4...

Upper Chest flys 5 x 15 1 x 6.25 1.x 8.75 1.x 11.25 1 x 13.75 1 x 16.25 Converging chest press 6 x 12 2 x 50 2.x 60 2.x.70 Leg extension superset 2 x 40kg double and single 2 x 47kg double and single 4 x 67kg double and single Hamstring curl 4 sets 12 reps each Squeeze at bottom 3 seconds 2...

Along side man, works well with the GH

Arm day Dip machine superset with preacher curl 1 x warm up 1 x 25 1 x 60 1.x.70 1.x 80 Superset Preacher curl 1 x 45 1.x 55 1.x 65 1.x 75 Rope triceps extension cable superset 1 x 28.75 1.x 31.25 1.x 33.75 1 x 36.25 Rope hammer curls 1 x 11.75 1 x 13.25 1 x 16.75 1 x 18.25 Triceps bicep...