Recent content by shaneo75

For roidsafe Contact @trespassing_minds and he will give you the link for blood work referrals and the discount

Hello Team AGW I am reaching out to you all to drop by and just have a chat to see how you are all doing. What goals you all have and what your cycles are like and how your body is responding to them. I would also like to make sure you are all checking your bloods and markers at least every 3...

How do you find EQ to Mast?

Chest, Peck deck superset assist dips 4 to 6 sets 16 to 8 reps 1 x 25 warm up 1 x 40 1 x 50 1 x 60 1.x.70 4 x 12 dips superset Cybex incline press 4 sets 10 to 8 reps 1 x 35 1.x 40 1 x 45 1.x.50 Machine press 3 sets all done as drop sets 1 x 40 1 x 50 1 x 60 Peck deck 2 sets 20 reps 2...

Back traps rear shoulders abbs are next chin ups 6 sets to failure 6 x sets to failure 1 arm machine row mid back, 1 warm up 20 reps slow and steady 1.x.20 warm up @ 40kg 3 working slow as **** 10 to 12 reps 1 x 45 1.x.50 1. x 60 High row 4 sets half fulls 10 to 12 reps lat pull downs super...

Leg press 5 sets 20 reps each set 5 set x 50kg Hack squat 6 sets 10 reps each set Tempo and form and solid quad activation 8 x 20kg Leg extension superset 2 x 80kg double and single 2 x 54kg single 4 x 47 x 6 slow and controlled reps Hamstring curl 4 sets 12 reps each Squeeze at bottom...

Shoulders 4 x 15 reps + warm up controlled tempo Machine press 1 x 25 warm up 1 x 30 1 x 40 1.x 45 Cybex machine press 1 x 25 1.x 30 1 x 35 1.x 40 3 second pause each rep at bottom Seated side raise 1 x 20 1.x.30 1.x 40 1.x 45 Face pulls Half - fulls 5 second count return 21.25 x 15 23.75...

Back traps rear shoulders abbs are next chin ups 6 sets to failure 6 x sets to failure 1 arm machine row mid back, 1 warm up 20 reps slow and steady 1.x.20 warm up @ 40kg 3 working slow as **** 10 to 12 reps 1 x 45 1.x.50 1. x 60 High row 4 sets half fulls 10 to 12 reps lat pull downs super...

Tricep Cable extension 3 ways 1 x set 60 both arms Straight down x 20 Across body x 20 Arm over head x 20 Full extensions to work short head and long head of tricep Felt the burn after 10 Weight 11.25 kgs x 3 sets Tricep bar push down 6 x 15 reps 1 x 28.75 2 x 31.25 1 x 33.75 2 x 36.25 1 x...

Chest, Peck deck superset assist dips 4 to 6 sets 16 to 8 reps 1 x 25 warm up 1 x 40 1 x 50 1 x 60 1.x.70 4 x 12 dips superset Cybex incline press 4 sets 10 to 8 reps 1 x 35 1.x 40 1 x 45 1.x.50 Machine press 3 sets all done as drop sets 1 x 40 1 x 50 1 x 60 Peck deck 2 sets 20 reps 2...

Shoulders 4 x 15 reps + warm up controlled tempo Machine press 1 x 25 warm up 1 x 30 1 x 40 1.x 45 Cybex machine press 1 x 25 1.x 30 1 x 35 1.x 40 3 second pause each rep at bottom Seated side raise 1 x 20 1.x.30 1.x 40 1.x 45 Face pulls Half - fulls 5 second count return 21.25 x 15 23.75...

Tricep Cable extension 3 ways 1 x set 60 both arms Straight down x 20 Across body x 20 Arm over head x 20 Full extensions to work short head and long head of tricep Felt the burn after 10 Weight 11.25 kgs x 3 sets Tricep bar push down 6 x 15 reps 1 x 28.75 2 x 31.25 1 x 33.75 2 x 36.25 1 x...

Back traps rear shoulders abbs are next chin ups 6 sets to failure 6 x sets to failure 1 arm machine row mid back, 1 warm up 20 reps slow and steady 1.x.20 warm up @ 40kg 3 working slow as **** 10 to 12 reps 1 x 45 1.x.50 1. x 60 High row 4 sets half fulls 10 to 12 reps lat pull downs super...

Shoulders 4 x 15 reps + warm up controlled tempo Machine press 1 x 25 warm up 1 x 30 1 x 40 1.x 45 Cybex machine press 1 x 25 1.x 30 1 x 35 1.x 40 3 second pause each rep at bottom Seated side raise 1 x 20 1.x.30 1.x 40 1.x 45 Face pulls Half - fulls 5 second count return 21.25 x 15 23.75...

Training partner almost killed legs today Lying leg curls 2 warm up sets 12-15 reps 3 working set 8 to 12 reps 2 x 25 warm ups 1.x 45 1 x 55 1.x.65 Seated leg curl 1 bridge set 10 to 12 reps 3 working sets 10 reps 1 x 75 1.x 90 1 x 110 1 x 130 Hamstring deadlift machine 3 working set( don't use...