Recent content by shaneo75

Yeah it's not.too bad actually, lost a little motivation the last few weeks but time to turn it upside down and kick it. So here we go How are you brother

Incline leg press 1 x 15 Single 1 x 25 1 x 50 1 x 75 1 x 100 2 x 50 x 25 1 x 25 x 35 110 o range of motion, more movement in knees Standing Calf Raises 3 x 15 1 x 120 1 x 140 1 x 150 Hack Squats 3 x 15 3 x 50 5 x 100 3 x 25 110o range of motion in knees Lying Hamstring Curls 3 x 15 1 x 50...

I have used @gearmaniac101 for the best part of almost 2 years, the team is honest, reliable and your gear arrives when it is meant to. This is a 100% reliable source and you will not get any better the the GM and the team. Loyal @gearmaniac101 member for life

Cross body cable tricep extension 6 x 12 1 x 6.25 1 x 8.75 1 x 11.25 1 x 13.75 1 x 8.75 x 20 1 x 6.25 x 30 Rope tricep extension 6 x 12 1 x 31.25 1 x 33.75 1 x 36.25 1 x 38.75 1 x 28 75 x 20 1 x 23.75 x 30 Over head cable extension 6 x 12 1 x 28.75 1 x 31.25 1 x 33.75 1 x 36.25 1 x 28.65 x 20...

DAY 5 SETS X REPS Cybex Neutral Grip Shoulder Press 1 x 3-5 / 1 x 6 / 2 x 12 / 1 x 20 2 x 15 / 2 x 25/1 x 30/1 x 35 DB Shoulder Press 1 x 3-5 / 1 x 6 / 2 x 12 / 1 x 20 2 x 7.5/ 2 x 17.5/ 2 x 20 Multi Flight Lateral Raise 1 x 3-5 / 1 x 6 / 2 x 12 / 1 x 20 2 x 15/ 3 x 20 DB...

Upper Chest flys 5 x 15 1 x 6.25 1.x 8.75 1.x 11.25 1 x 13.75 1 x 16.25 Converging chest press 5 x 12 2 x 40 2.x 50 2.x.60 Multi Lateral chest press 5 x 15 1 x 35 1 x 45 1 x 55 2 x 65 Seated chest press 5 x 15 2 x 50 2.x 55 1 x 60 DB Hammer Curls 3 x 12 3 x 22.5 Cable tricep Extensions 5 x...

So I have decided to rest for the weekend as my body is screaming at me to take a break 1. Have broken out in the worst acne on my back in years. 2 . My blood pressure over the last week has been no less the 192/83 saw the Dr now on tablets to reign it under control 3. Gonna stop my cycle...

Incline leg press 1 x 15 Single 1 x 25 1 x 50 1 x 75 1 x 100 2 x 50 x 25 1 x 25 x 35 Standing Calf Raises 3 x 15 1 x 120 1 x 140 1 x 150 Hack Squats 3 x 15 3 x 50 2 x 100 Hamstring Curls 3 x 15 1 x 50 1.x 55 1 x 65 Leg Extensions 7 x 15 2 x 47 1 x 54 1 x 68 2 x 89 1 x 54 x 20

Cross body hammer curls 5 x 15 2 x 20 1 x 22.5 1 x 25 1.x 27.5 Machine Preacher Curls 7 x 12 2 x 47 2 x 54 2 x 61 1 x 73 Barbell Skull Crushers 5 x 12 2 x 30 2 x 40 1 x 30 x 15 Tricep push downs 5 x 12 2 x 36 1 x 41 1 x 47 1 x 54 failure at 8 Tricep.rope.extensions 7 x 12 2 x 20 2 x 28.5...

Had a big chat to my nutritionist today and he tried to explain macros to me and in lamens terms I was eating 4x scotch fillet steaks a day in a bulk, not knowing each steak contained 40g fat, I am only on 96g per day, so hence why I am.way over

Have changed my diet today as my macros are all out to whack.. so everything is stable except for body fatbwhich has has a 1.7% increase in a month

D handle lat pull downs 5 x 15 2 x 59 1 x 68 1 x 77 1 x 83 Seated rear lat pull machine 5 x 12 1 x 20 2 x 40 2 x 50 1 x 60 Close Grip supernated lat pullndown 5 x 15 2 x 20 1 x 40 2 x 50 Seated Row 7 x 15 2 x 59 2 x 68 2 x 77 1 x 86 20 x Chin ups x 3 sets UN assisted

Didn't train at all today, had the day and night off I got my weigh in tomorrow so fingers crossed I am back on track

I was cooked on cables, made failure alot easier being smashed before hand

Cmon guys this is easy money in the bank or gear, which let's be honest who wants free gear, ****ing everybody, let's all step up to the plate and give it a red hot crack....