shaneo75's latest activity

Tricep Cable extension 3 ways 1 x set 60 both arms Straight down x 20 Across body x 20 Arm over head x 20 Full extensions to work short...

Chest, Peck deck superset assist dips 4 to 6 sets 16 to 8 reps 1 x 25 warm up 1 x 40 1 x 50 1 x 60 1.x.70 4 x 12 dips superset Cybex...