shaneo75's latest activity

Chest, Peck deck superset assist dips 4 to 6 sets 16 to 8 reps 1 x 25 warm up 1 x 40 1 x 50 1 x 60 1.x.70 4 x 12 dips superset Cybex...

Back traps rear shoulders abbs are next chin ups 6 sets to failure 6 x sets to failure 1 arm machine row mid back, 1 warm up 20 reps...

Leg press 5 sets 20 reps each set 5 set x 50kg Hack squat 6 sets 10 reps each set Tempo and form and solid quad activation 8 x 20kg...

Leg press 5 sets 20 reps each set 5 set x 50kg Hack squat 6 sets 10 reps each set Tempo and form and solid quad activation 8 x 20kg...

Shoulders 4 x 15 reps + warm up controlled tempo Machine press 1 x 25 warm up 1 x 30 1 x 40 1.x 45 Cybex machine press 1 x 25 1.x 30 1...

Back traps rear shoulders abbs are next chin ups 6 sets to failure 6 x sets to failure 1 arm machine row mid back, 1 warm up 20 reps...

Tricep Cable extension 3 ways 1 x set 60 both arms Straight down x 20 Across body x 20 Arm over head x 20 Full extensions to work short...

Mots C was the hardest one to figure out until I found the sweet spot, so I dose a full 10mg every 3 days, the will have the same amount...

Hey Mate I am very fortunate and humbled to have trained with some of the most underrated body builders over the last 12 months of my...

Where do you find these workouts? @shaneo75 they look great

Hey @shaneo75 still working hard good to see… PEDs on point love that mix and dosing ✔️ Nice peptide stack, good dose of reta ✔️. MOT...

Seated Row 6 x 15 2 x 40 2 x 50 2 x 60 Rear delt flys 6 x 20 2 x 45 2 x 55 2.x.65 Back ,assistance chin ups FORM AND TEMPO,,15 to 10...

I wrote this as I have been very lucky and got my hands on some injectable anadrol, and it honestly blew me away. Each person is...

Chest, Peck deck superset assist dips 4 to 6 sets 16 to 8 reps 1 x 25 warm up 1 x 40 1 x 50 1 x 60 1.x.70 4 x 12 dips superset Cybex...

Leg press 5 sets 20 reps each set 5 set x 50kg Hack squat 6 sets 10 reps each set Tempo and form and solid quad activation 8 x 20kg...