shaffy's latest activity

So was Saturday second leg workout for the week i try do heavier sets with less volume and Wednesday do lighter weights higher volumes...

PED wise am giving my body a little rest and getting my bloodwork back to a TRT acceptable range for my clinic bloods in December. So...

Deload week’s smart 👌 keep the body fresh. Keen to see what Ash has you running. No doubt you’ll level up quick.

Let the next part of this journey begin! with the comp finishing and wanting to be sure I didn't go backward or float without purpose I...

So as the competition comes to an end, I will continue my blog here I am really excited to share the new goals plans and what we can...

Still tracking some numbers despite the food tracking break. I've packed on a kg, which at this stage is nothing to worry about...

Skipped a day off work for a bit of stress recovery, but skipping a day of work doesn't mean skipping the gym. 5 days done and dusted...

Legs are absolutely cooked and I got into a fight with the calf raise machine again, I won but it left me with bruises.

Smashed another workout. 💪

And today's workout. Still troubleshooting my squats. Form still feels off. Tried with and without the othotics today and without...

And the normal love return, will mostly be workouts and weekly numbers whilst I take a break from the diet side. Currently running...