Recent content by Ronnie

We have our winner. Drum roll 🥁 @EmJay 🏆 BIG thank you to all who took the effort to post their pics.

AGW GOAL LOOK COMP – WIN A FREE AGW TEE 👀 Show us the physique you’re realistically aiming for! How to enter: Post a pic of your goal look. Add any details you like (timeline, training, nutrition etc.) this is optional. Prize: 1 x FREE AGW TEE – winner picked at random RULES: 1 post per...

We hear you, just been going back and forth on which platform. Will have an answer very soon. Appreciate your patience 🙏

@Dan30185 and @seventies voodoojuice were the 2 winners.

We plugged all the names into the app and pulled our winner — @Dan30185 BUT… if you watch the video, the arrow landed on the line 😂 So to keep it fair, @seventies voodoojuice — you’re getting the win as well. Big thank you to everyone who jumped in — this comp was an absolute ripper. We’ll...

AGW FOOD PIC GIVEAWAY! Who wants a FREE AGW T-Shirt? Starting TODAY — Wednesday 19th November and running for 1 week until Wednesday 26th November, we’re giving every member a chance to score a free tee. All you have to do is post ONE pic of whatever you’re eating today. Doesn’t matter if...

Bump :)

Legends of AGW, We're excited to welcome Shane @shaneo75 as our new Community Manager! Shane's been a familiar face around here, always bringing positive energy and a genuine passion for our community. In his new role, Shane will be helping us keep the forums active and engaging, encouraging...

Thank you for joining the crew DC. It's always a pleasure to have another legend join us. I'm looking forward to your post; however, you should consider creating your own training log instead. This way, you can keep track of your progress in one place...

Welcome to the AGW Family! Always great to have new members join us. You've done a fantastic job building a beautiful family and it looks like you've also been making great progress in building solid muscle along the way 👊 Totally your choice to blur your face or not. I do have a few...

Congratulations @Dunstone and a huge thank you to all the competitors who gave it their best. You all did a stellar job! 🤝

Welcome to the forum brother! We're happy to have you as part of the AGW community. Your log is approved!

Dear Members of the AGW Bodybuilding Forum, We want to acknowledge the issues raised in this discussion and reaffirm the values and standards of our forum. We are grateful for everyone's input and genuine concern for our members' well-being. This discussion highlights the strong sense of...

Welcome to the forum brother, both our sponsors on the forum have been hand picked and vouched for by members and have a reputation for quality products and excellent customer service. They both guarantee delivery and discreet packaging. They have also provided HPLC testing against their...

There sure is brother. You can have your training log listed on any of the threads. If it involves a cycle, best to have it in the 'Anabolic Steroids' thread, if there is no Anabolics and just training and diet, create your log in the 'Muscle Talk & Training' thread. Starting your log is a...