Recent content by powerlifterbro

What stack are you running? Looking very lean 👌

Some good advice by all (y)(y)(y)

How's the squats going, did you end up getting a belt?

It's whenever you think you need it. Rebel sport have one that does the job. I have the same one but an older version. https://www.rebelsport.com.au/p/harbinger-mens-hexcore-weightlifting-belt-red-xl-62629404.html?srsltid=AfmBOop8mPsxUlAixOTm5J9luuyOEbRk378G-9__yQbra70xUXFeaa4w44U

Solid. Are you using a belt? Adds that extra support and piece of mind when you go heavy

Glad to hear shoes helped .Small things like that makes a difference. What was the kgs and sets you did for squats?

How were the shoulders after that?

Veins are popping there @Yeahbuddy 👊

Squats can be tricky with flat feet. Good idea to get some lifting shoes, they’ve got a solid base and a bit of heel lift to help you squat better. You can put your orthotics in the shoes if they feel comfy, but if that feels weird just stick to the shoes alone. With placing a plate under your...

hahah yes it can be painful.

I tried waxing, Veet, clippers and all lol... The best is Laser!!!

That's a great steady drop in weight. Keep that momentum going man cause you're only going to get leaner and stronger.

Very nice numbers there ! With morning workouts, do you eat beforehand or train with an empty stomach? With me, I like training mid-afternoon about an hour before I've eaten.

You probably don't need to train 7 days. Rest days very are important for growth... mentally and physically.

You've definitely got the framework there! Find the sweet spot for your calories and focus on progressive overload in your training, you'll be looking solid in no time.