ozzyboy's latest activity

  • ozzyboy
    ozzyboy replied to the thread 8 Week Comp - shaunc7.
    Awesome work. Consistency is there and sessions are all structured well. If fatigue is starting to creep in..usually means your right on...
  • ozzyboy
    ozzyboy reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Today workout is as follows: Single arm lat raise 3x12 Seated Y raise 3x12 High incline db raise 2x8, 1x12 Single arm...
  • ozzyboy
    ozzyboy reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Today's workout is as follows: BB military press 4x4 Weighted pull-ups 4x5 Low incline chest press 3x6 Mag grip lat pull...
  • ozzyboy
    ozzyboy reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Today workout is as follows: Rdls 3x8 Donkey calf raises 3x15 Tib raise 3x amrap Db atg lunges 3x15 Hib adduction 3x15 Glute...
  • ozzyboy
    ozzyboy reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Todays workout is as follows: Single arm lat raise 3x12 Seated Y raise 3x12 High incline db press 2x8, 1x12 Single arm...
  • ozzyboy
    ozzyboy reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Today workout is as follows: Seated lat raise thumbs up 3x12 Chest supported lat raise 3x12 Flat machine chest press 2x10...
  • ozzyboy
    ozzyboy reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Todays workout is as follows: Single leg lying ham curls 3x10 Leg ext 3x10 Bb squats 3x10 45 leg press 1x20, 2x10 Back ext...
  • ozzyboy
    ozzyboy replied to the thread 8 Week Comp - KiwiSaffa.
    Solid session there.. good intensity and volume.. those triple sets would’ve been brutal!!! Only thing Your cals look great for fat...
  • ozzyboy
    ozzyboy reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Monday 13 April – Training Log Morning • Wake-up: 5:00 AM (well rested) • Cardio: • Incline treadmill – 30 mins...
  • ozzyboy
    ozzyboy reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Sunday 12 April - Log Great sleep woke at 7:30 am then off to son’s soccer game. Early afternoon sesh: Barbell squat - deep squats...
  • ozzyboy
    ozzyboy reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Thursday 9 April — Training log Wake: 07:00 — slept in, working from home Condition: Body tired Push Session Incline Chest...
  • ozzyboy
    ozzyboy reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Wednesday 8 April — Training Log Wake: 04:30 — well rested ### AM Session — Biceps + Cardio (Made up for missed arm work on...
  • ozzyboy
    ozzyboy reacted to hubbles's post in the thread Reta pens?? with Like Like.
    Reta’s still mostly coming in vials as powder. Pretty standard setup tbh, you just mix it with bac water, takes like 2 mins, then draw...
  • ozzyboy
    ozzyboy reacted to traxxed's post in the thread Reta pens?? with Like Like.
    Stick with there insulin needles.
  • ozzyboy
    ozzyboy reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Today’s calories approximately 3620. Made up of basically just Chicken, Tuna, Rice, Pasta, Honey, Maple Syrup, Apple Juice, Ghee and a...
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