ozzyboy's latest activity

  • ozzyboy
    ozzyboy reacted to vox's post in the thread 8 Week Comp - CBH with Like Like.
    Looks like you made up for it nicely. What I normally do if I have a session planned in the morning, I treat the night before like part...
  • ozzyboy
    ozzyboy reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Wednesday workout Shoulders Warmup with a band today Red Band x20: Band pull aparts Ext lateral shoulder rotations Ext rotation and...
  • ozzyboy
    ozzyboy reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Sunday night I planned a new workout for Monday morning, then slept in🤦‍♂️ Long day at work so didn’t even have time after work to...
  • ozzyboy
    ozzyboy reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Sunday gym sesh didn’t go as planned 😖 Spent first 30 min cleaning my gym and looking for weights and putting everything back after my...
  • ozzyboy
    ozzyboy reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Fridays workout Erg - 5 min row 1.2km Incline DB shoulder press 3x 12 reps Warmup sets: 17.5kg 20kg, 22.5kg 3x 10 25kg working sets...
  • ozzyboy
    ozzyboy reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Tough workout today, my head said go heavy, body said no. Not sure how I will go with logs over the next few days as I’m right in the...
  • ozzyboy
    ozzyboy reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    No gym today, still tender after massage yesterday. Went for a swim at the beach instead, is is starting to get colder already. I was...
  • ozzyboy
    ozzyboy reacted to Dunstone's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Nice work here, but your probably not in a deficit with the meals Curry seems to a regular dish, so let's drop 350cals out of that...
  • ozzyboy
    ozzyboy reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Wednesday 1 April log Well rested had good sleep Trained after work Barbell rows 50kg x 20 60 x 16 70 x 10 80 x 6 Triangle grip...
  • ozzyboy
    ozzyboy reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Monday 30 March log Need to dial in calories not feeling like I’m losing body fat. I’m committing to 10,000 steps minimum from today...
  • ozzyboy
    ozzyboy reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Saturday 28 March log Nice sleep in awesome sleep and well rested. Mid morning fasted quad session I’ve stuck to the same workout as...
  • ozzyboy
    ozzyboy reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Friday 27 March log Sleep was good no bothering with sleep score not accurate imo Fasted until pre work out after work: Quick arm...
  • ozzyboy
    ozzyboy reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Wednesday 25 March log Had average sleep, 34/100 sleep score. Feel average but not too bad. Fasted after work training: Reverse...
  • ozzyboy
    ozzyboy reacted to Skays's post in the thread Approved Log My Training Log with Like Like.
    Machine (sitting) Chest press 12 x 40kg 12 x 54kg 10 x 61kg Incline DB 10 x 20kg 6 x 24kg 5 x 20kg Pec Deck 47kg x 11 54kg 7 47kg x...
  • ozzyboy
    ozzyboy reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Tuesdays workout and macros: 30sec each x 2 rounds ERG (ski & row) Push ups W to Y raises 30sec each x 2 rounds Wall Y slides Ext...
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