ozzyboy's latest activity

Friday 20 March Log Doing the logging has highlighted to me how shit my diet and diet consistency is. It is hard with the job, the kids...

Thursday 19 March Sleep was average but still felt ok sleep score 39/100 4:30 am home cardio Treadmill 45 mins walking on incline...

Wednesday 18 March log Didn’t train yesterday my body was tired and I went to bed 8pm Had excellent sleep 70/100 feeling energised...

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Great advice above. Only thing I’d add is at 40, you need be realistic with recovery. Don’t assume PCT will bring you back to baseline...

not being toxic.. we're actually being nice 🤣 First thing... your plateau isn’t drugs, it’s diet. One meal a day + low carbs at 90kg...

Wow just wow! Firstly how old are you, training experience, diet currently deficit/maintenance/surplus, and current condition 4 weeks...

If you're running a cycle I'd say do at least 250mg a week for 8 to 12 weeks.

So after being in a deficit for the past two weeks, the scales still read 102.8kg. I think this is because I’ve been away and working...

No gym today as had long day at work then travelling back home. This threw my macros out a bit with snacks in the car, I’m a sucker for...

Today’s I skipped the gym and chose something ridiculous instead, sorting, picking, carrying and loading old jarrah railway sleepers in...

Extremely fast and short leg workout today Morning Workout Wednesday 18 March 2026 at 09:01 Hack Squat Set 1: 40 kg × 10 reps Set 2...

Wednesday 18 March log Didn’t train yesterday my body was tired and I went to bed 8pm Had excellent sleep 70/100 feeling energised...

1 month on Test is no cycle . You won't have seen much from that. Run it for 12 weeks at 250mg a week.

I don't know why you would run test for 1 month? Anyways, reta isn’t really a 4 week thing, you'd run it longer term to actually see...