ozzyboy's latest activity

  • ozzyboy
    ozzyboy reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Monday 17 March log: 5 am Weight in - 100.4 kg Feel refreshed had good sleep 76/100 score Before work Abs Hanging leg raises 35...
  • ozzyboy
    ozzyboy reacted to Fletch Elliot's post in the thread Approved Log My Ozsteroids Training Log with Like Like.
    Good advice, very similar to what the physio said. Have basically ruled out most loaded hip hinge movements, RDL, bent over row. I have...
  • ozzyboy
    ozzyboy reacted to Fletch Elliot's post in the thread Approved Log My Ozsteroids Training Log with Like Like.
    My physio said he had seen a lot worse, which was good to hear and that 80% of 20-35 year olds have some form of disc bulge without...
  • ozzyboy
    ozzyboy replied to the thread 8 Week Comp - CBH.
    It's a long ester so it builds up gradually in the body. You might start noticing things like libido, recovery or gym drive somewhere...
  • ozzyboy
    ozzyboy reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    So seeking some advice, this morning I had my second pin of Test-e. My first was last Thursday which was 75mg as I was initially aiming...
  • ozzyboy
    ozzyboy reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Mondays gym sesh 10min mobility 1min ea 2 round's Worlds greatest stretch Deep squat with thoracic rotation Band pull apart Glute...
  • ozzyboy
    ozzyboy reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    And one more thing I forgot to add... We all have our fav supp stores, where we save points for discounts and get free stuff, but...
  • ozzyboy
    ozzyboy reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Sunday sesh Warm-up (1 minute ea x 2 rounds) Glute bridges Bird dogs Band rows Barbell Hip Thrusts 40kg 4 x 8 Chest-Supported Row...
  • ozzyboy
    ozzyboy reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Mobility 1min ea, no rest: Worlds greatest stretch Deep squat with thoracic rotations band pull aparts Glute Bridges (they’re pinging...
  • ozzyboy
    ozzyboy reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    This is some great advice and you guy have no idea how much I appreciate it. My natural test levels are in the middle of the ranged of...
  • ozzyboy
    ozzyboy reacted to Dunstone's post in the thread 8 Week Comp - CBH with Like Like.
    Get the TRT happening is a great plan. I would recommend focusing on gradually increasing the Reta dosage in a careful manner...
  • ozzyboy
    ozzyboy reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Today I tried something different in the Gym, my wife is thinking about joining my boxing gym (which i go to for Strength conditioning)...
  • ozzyboy
    ozzyboy reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Monday Day 1 first log, body weight is the first thing I want to talk about. I don’t have access to a full body scan so normal bathroom...
  • ozzyboy
    ozzyboy reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Bit about me: Age: 49 (50 in June) Height: 178cm Weight: 104.2kg Calorie Deficit Goal: 2500 Kcal Macros: Carbs 40%: 240g Protein 30%...
  • ozzyboy
    ozzyboy reacted to ChasetheCase's post in the thread Approved Log My Training Log - Another old man trying to live life as a young man with Like Like.
    At least it’s on offer at the moment.
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