ozzyboy's latest activity

Get bloods man, don’t guess. Sore nips doesn’t always mean you need an AI. If you do use one, get something like Arimidex.

Onwards and upwards my friend,getting it done bro.

1RM Bench Press Light warmup 5x 47 3x 60 2x 70 1x 80 1x 90 1x 95 1x 100kg I loaded another 2.5 on but didn’t attempt it, was happy...

Tuesdays workout Warmup 1min each 2 rounds Elephant walks Wall sit, 1 leg raised Glute bridges 1 leg raised Worlds greatest stretch...

Mondays workout 3min Band shoulder/lat stretches Seated cable row 15x 35kg 12x 50kg 12x 60 12x 60 Lat pull down wide grip 3 sets 10x...

Sorry, I didn’t actually mention it was Bench Press

After having 2 days off, today is my heavy prep day to crack 100kg again. After a light stretch warmup it looked like this: 4x 47kg 4x...

Decided to finally have a rest day today. Went for a short walk along the beach before work and a short dip, starting to feel like ice...

Thursday workout Warmup 90sec each Band openers Scap push-ups Zottman curls 10kg L sits Thoracic rotations Supersets x 5 sets Bent...

Thanks @ozzyboy I know your right about rest days, but my minds playing games, I’m feeling strong so I just want to pick up heavy shit 😈...

Awesome effort bro, awesome volume considering how you felt.im the same bro,I sit and procrastinate sometimes but I get so dirty on...

Got another sesh in tonight am very tired and sore had a big day but just got into it as soon as i walked in the door, i felt heaps weak...

Tuesday today! The Suzuki got picked up today had to knock off early to get it on the truck for its trip to JWB customs in melbourne...

Hit a small mixture of sorts this morning 4 X 10 60kg bench 4 X 10 20kg bench dumbell 4 X 6 30kg curl 4 X 12 flys 3 X 20kg 21’s curl bar...

Today i woke up real early had a coffee and decided to get into it, mrs had work at 8 and i needed to do some shit before i had all the...