Recent content by Nugget

I know a lot of people inject quads, but a lot of literature, and a lot of medical people say you shouldn’t inject oil into your quads as they are a very dense muscle and it doesn’t disperse properly. I personally do glutes and delts these days, I used to do biceps, triceps, lats and pecs back...

Decided to try something different after 30 or so years of test e and deca, or test e and EQ, so I thought I would try test e and masteron, I’m pulling out of this cycle at 5 weeks. After all the good things I heard about it, my body hates it with a passion, I’m bloated, to the point I look 6 or...

Mate, personally I don’t taper, if I’m going to run say 750 total mg, that’s what I start on, that’s what I finish on. Back in the day, early 90’s, we tapered up and down, but out of a 12 week cycle you’re only getting a few weeks with peak blood levels, so now I just start and finish on the...

Just curious as to why you wouldn’t use deca on a first cycle ? My first ever cycle was sustanon and deca from the pharmacy back in the dark ages, my mate and I gained 10kg in 10 weeks and kept most of it after, it’s a given that gains from deca are more likely to be retained than gains from...

I always run, and have done for 30 + years, 12 to 14 weeks. I find my best gains start at around the 6 week mark, which now for me are minimal, but you can always improve something. I Always run long actings, don’t like short esters. We used to back in the day, test prop, stanazolol, npp, when...

I don’t believe in the blast cruise thing, I always go off. The theory is, once you go off it takes about 6 weeks for your androgen receptors to become more responsive again, so you get better results next time you do a cycle. If you cruise, the test isn’t clearing your system. I personally...

Hey legends, I haven’t been very active here lately, life gets in the way sometimes. Just felt the need to vent after bumping heads with a clown in the gym last night, but that’s another story 😂 As I’m training i see all sorts of things going on around me, as I’m sure we all do. One of my pet...

Running gh at that dose is just a waste of $ and recipe for disaster re swelling, joint pain, etc, in my opinion. 2-4iu a day works well. GH needs to be run for a long time to have any growth benefits, up to 6 months from what I understand. Also high dose GH may decrease insulin sensitivity and...

Also worth looking into, masteron theoretically blocks estrogen and prolactin, so it might be worth running a bit with a deca cycle. Next time I run test/deca I will try it, even if I run test/deca 2:1 I get deca **** so I have been staying away from it, but it is still the best for slow quality...

Make it to 2026 😂 at my age this is a major accomplishment

Most gp’s have no fcuking idea, it’s always “the normal range for your age “, the don’t give a flying fcuk about your mental health, heart disease etc, because they can give you medication for that and get kickbacks from the drug companies. It’s a proven fact that keeping your test levels in the...

Get yourself some glutamine and some collagen, I always run these after surgery now and keep your protein high. They helped big time with my surgeries, the plastic surgeon told me about the glutamine when I buggered up my hand 10 years ago. I used it, ( I use it all the time) at 20g/day last...

Qld

I love the stuff, only run it for 4 weeks though, it can be hard on your liver. Some people can handle it, some people feel like crap on it. You need to be running test with it, I used to run test ant deca, to help keep those gains from the anadrol, otherwise you will deflate pretty quick.

As an older trainer, I have focussed more on recovery, as I choose to train heavy duty style, so it used to be, Monday chest Tuesday quads Wednesday off Thursday shoulders Friday hams and calves Saturday off Sunday off Monday back Tuesday bis and tris Wednesday off Thursday repeat. I have done...