Recent content by notnatty

Mental side of PEDs, most just ignore. The rush of pinning, it wires your head just as much as your muscles . Most of us who’ve run long enough have felt that ‘flat’ cruise stage. Best way to handle it is to remember blasting isn’t sustainable forever and build a mindset where the gym, food, and...

I tried it properly for the first time last year. Did a lot of research beforehand so I suggest you do the same. I only used it post workout and started at 5iu. Taken properly with clean eating, it definitely helps with fullness and recovery. Just don’t expect it to work like conventional...

This is one of my favourite workouts. Monday - Back, Bi's, Legs Pull ups (wide grip) - 50 reps Bent Rows - 4 sets DB or Cable Rows - 3 sets Straight Bar Curls - 4 sets Seated Alt DB Curls - 4 sets Preacher Curls - 3 sets Squats - 5 sets Deadlifts - 3 sets Calf Raises - 4 sets Tuesday -...

Looking good, lean. 👌 The cable flys is always a good and gives you a nice pump. Keep pushing the abs and stay on track with your diet, they’ll be ready to show off soon. Hair is something you can try to maintain, but genetics play a big role!!

You're right. Makes no sense to do this for a short time.

Food is clean, maybe swap the crumpets for rice cakes, although I love crumpets as well 🤣 Great work with 70kg on the rear delts but remember to engage your core and control the movement to maximise effectiveness. What exercise are you thinking of chest?

Sounds like you went hard on those arms :) Controlled reps is the way to go for that serious pump. Rear delt flys with 60kg... Nice! Shoulders must be feeling it. How did you end up going with chest?

Best to keep busy I reckon. Your cardio combo is perfect for shredding away at the fat but you'll need to make sure your foods are also in check. Judging by the photos you've got that sorted (y)

Dragon Boating.. I've got mates who do that in Sydney. Great sport

Your plan and food pics 👌 you mentioned about the abs. What's your BF%?

Sounds like you had a good weekend! How did the comp go?

You're making steady progress, especially with those lateral raises and shoulder presses. Bumping up the weights is always a good sign things are working. Shoulders and triceps are coming along nicely. Keep pushing it and the abs will show up soon enough if you stay on track. Consistency is key :)

I think diet is key right now. You should plan out your meals and hit your daily cals. This combined with TRT, weights and cardio should you give you some good results. Food plays a massive role.

100% agree with @hubbles Has your eating been on point?

Better to take a break than end up with an injury.