I had acupuncture done on my neck/glutes a month ago and the dude seemed to know what he was doing. I subsequently had the worst massage of my life a week ago by a dude who had no clue what he was doing. Any advice for finding the all in one massage acupuncture physio person without paying $400?
@doc @musclemaniac thank you guys. I am thinking of going to a bodywork clinic that offers both massages and specialised remedial and sports massage therapy as opposed to a normal massage place. Do you reckon they would do a usual sports massage plus adding in dry needling as well?
Thank you. I got the injury from the Hammerstrength Preacher Curl Machine from lowering the weight too far down and with the handles far away from me and then contracting hard upwards. This happened about 3 months ago. Still acupuncture or dry needling?
Hi everyone,
I'm dealing with persistent pain on the outer side of my left elbow (think right before bicep inserts) that occurs when I supinate (turn my palm up) and especially when I flex my arm, it hurts increasingly. I've taken time off from training to allow it to heal historically, but the...
Working night shift can make bodybuilding extremely hard since sleep is so important for progress but it is doable. That is fantastic you've found the gym and bodybuilding and used it the way you have. I am just saying there are better alternatives for the PEDs side of things. For instance, most...
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