Recent content by natzz

MORNING AGW FAM 3WKS OUT SHIT GETTING HARD DIET 😪 220G PROTEIN 100G CARBS 10G FAT FOR THE LAST WEEK TRAINING ALL ABOUT VOLUME 5 SETS OF 20 TO 25 PD stack is killer 👌 @ozsteroids Results are impressive at fortnightly checking Currently 3.8% BF

Hi there agw brothers and sisters just finished my last on call before show day thank fuk worked till 2am every day and had to prioritise my training as I couldn't complete everything I need to. Hurt my knee 2 days into my on call week which has now affected my leg work outs and my cardio so im...

Is quite @dari can't wait for a few weeks off work before comp so I can just concentrate on training and resting before the big weekend and get myself in a winning head space

Morning AGW fam Sorry for the delay in posts but so tired all the time and still concerned sometimes with loosing muscle but sticking to the process i hav reintroduced Tren ace every other day at a low dose of .2ml I believe the winstrol has been working well to i have increased cardio on the...

Definitely am @Skays but as we all know we are our biggest critics and always look at myself wanting more improvements

THANKS FOR THE ADVICE @hubbles I am leaning the same way I am already noticing that I am much harder and definitely will be thinking hard about reintroducing the tren if i do it will be a very small amount daily over the final weeks to avoid possible sides.

Cheers @darkHORSE

Cheers for the insight @hubbles Im sure im a bit of a pain to my coach as I am always asking questions I was also thinking the same about introducing new compounds I have dropped the Tren as I was starting to see some digestion issues which I usually get after 10wks of micro doses. I am 1wk into...

Most definitely i have found it a little easier blocking every thing out and just keep taking one day at a time I still do have some worrying going on as some days there i really feel like I have lost some weight which is bothering me. my coach really doesn't get involved with my gear that I am...

Cheers There @Dunstone I was just worried last week at weigh in and checking skin folds as everyone has there opinions and my coach hadn't really told me the plan but now knowing what the plan is I've learnt to block out everyone else's opinions and Trust the process my coach has planned out for...

Morning guys 8 wks out and feeling so flat only on 1800cal per day and dropping weight alot I am 4kg under stage weight and was making me cranky too many people with different opinions telling me im to low too early as stage weight is 86kg currently 82kg & 4%BF had a big talk with my coach he...

Thats what im hoping for @huand you are definitely right about picking myself apart but I do see the progress with my posing still not happy with my vacuums but just a process still have 9wks of practising multiple times a day so I do believe that everything will come together in the end

Morning AGW family. What a couple of weeks been training hard hitting my posing and breath training & vacuum practice twice a day all while working insane hours yesterday I was up for 28hrs strait so having a day of everything I will be changing up my training a little over the next 4 weeks with...