Recent content by natzz

Plan to add injectable every other day probably 5 to 4 weeks out 50mg every other day just don't know what to expect as I have never run before especially being such low BF

Im worked i will loose to much to quick so I am trying to take it a little easy on the cardio and might throw in a couple of cheat meals on the weekends

5.1 % BF @darkHORSE

Also would like to as a question of anyone who has run winstrol?

Midnight back sesh. Wide grip pull ups 4 x 15 Wide grip cable pull downs 4 x 15 Bent over barbell rows 4 x 15 One arm DB rows 4 x 15 Seated cable low rows 4 x 15 Hypertension 4 x 15 Machine rows Wide grip 4 x 15 30 min posing 20min stair master Then back home for my morning shake of rolled oats...

Midnight back sesh. Wide grip pull ups 4 x 15 Wide grip cable pull downs 4 x 15 Bent over barbell rows 4 x 15 One arm DB rows 4 x 15 Seated cable low rows 4 x 15 Hypertension 4 x 15 Machine rows Wide grip 4 x 15 30 min posing 20min stair master Then back home for my morning shake of rolled oats...

Afternoon AGW what a week nothing in this world is meant to ezy i have been very consistent with my diet , training & posing but have been in hospital for last 3 days with my little man so I have living on canned tuna and got 1 workout in at least he got released today so hopefully the worst is...

Afternoon AGW what a week nothing in this world is meant to ezy i have been very consistent with my diet , training & posing but have been in hospital for last 3 days with my little man so I have living on canned tuna and got 1 workout in at least he got released today so hopefully the worst is...

Cheers brother till have at least 3%BF to loose but playing the game not to loose muscle

Cheers @sillychilli plan is all about consistency brother sleep by 8 every night up by 1 for breathing , training , posing & cardio With 1 on 1 posing with pro posing coach every fri afternoon & Sunday up until stage day so i do believe I will have it down pat come show day

That’s for sure @sillychilli much goes into posing especially the transition from pose to pose the breathing is so important im only doing 15min when I wake up on a empty stomach but the also practising posing for 30min after each gym sesh & working with 2 different posing coaches twice a week...

Most definitely @darkHORSE the breath training and 30 min of posing every morning is more of a workout than 2 hrs of weights definitely takes a lot out of you trying to hold your breath and hit the required poses and so much work going in to learning a routine 😀

Monday morning started @12:30am with breath training 15min sorting followed by back day : Wide grip pullups 4 x 15 Wide grip lat pull downs 4 x 15 Bent over BB rows 4 x 15 Single arm DB rows 4 x 15 Seated cable rows 4 x 15 Hyper extensions 4 x 15 Machine rows Wide grip 4 x 15 Then followed by...

Monday morning started @12:30am with breath training 15min sorting followed by back day : Wide grip pullups 4 x 15 Wide grip lat pull downs 4 x 15 Bent over BB rows 4 x 15 Single arm DB rows 4 x 15 Seated cable rows 4 x 15 Hyper extensions 4 x 15 Machine rows Wide grip 4 x 15 Then followed by...

Good morning AGW brothers & sisters Sunday morning training started at 1am with 15 minutes breath training Then hit the gym from 1:30am for chest day : Cable fly 4 sets to failure Incline DB press 4 sets of 15 Incline DB sleven press 4 sets of 15 Cable x overs 4 sets of 15 Flat barbell bench...