Recent content by natzz

Lovn the gainz and eating way more

Happy New Year guys

Merry Xmas AGW family hope everyone hyped for a big 2026 and everyone has some goals set. It has been a fairly productive last 8wks with close to 10kg in gainz post show. Trying my best to hit a little over 4000cal per day. Currently running Nexus: test c , eq & npp with 5iu hgh per day no...

All happening now new diet and workouts which I am enjoying definitely a change to all the volume I have done over the last 10 years Definitely cant wait to see the gainz. What a hectic year so much progress since 12mths ago.

Personally found good gains with npp but bad sides with Decca and takes longer with Decca so if sides occur you have them around longer and can really mess you up trying to correct. Know alot of people who love Decca but have found it depends on the person.

Hi there AGW fam A couple of morning pics with my daily posing after my core training with 10min of vacume training. Hopefully have my new diet and training split by friday to share 💪💪💪

OK guys got my plan sorted 13.5weeks of of growth increase cals and put on as much lean size as possible. 4 weeks holding cals before 12 week prep into universe qualifier then a further 1.5wks prep into universe Thailand. Will fill in the routine and diet + PDs over the next week. Super pumped...

Also feeling the affects of less PDs which i am finding difficult at the moment but hoping that will change as I am happy with my blood work.

I have changed it up now @darkHORSE I have been consistent with around 3500cal 280 protein , 450 to 500 carb & 80 fats But I am starting with new coach next week so we will see how they want to play with my diet moving forward. I have been mixing my proteins throughout the day so I have...

Enjoy the ride brother even the hard times. 💪💪

Looking great mate and solid stack for growth my man

Looking like your in a great position going forward brother

Morning agw brothers & sisters I cant wait till next week as I am starting my training under team H do help bring the best out for the 2026 season as I have only heard good things and want to push hard in 2026. Will be working on getting wider but trying not to get much thicker so alot of...

Cheers @ironguru I was happy the break from the gym didn't change my physique to much i am working on a lean bulk over the next 19wks as judges feedback was to work more on posing and just stage presence as the said I couldn't get much bigger as this would push me out of mens physique and I...

Thats what i was thinking @ozzyboy i hit chest yesterday was great strength was up after 4 days off the gym worked 120hrs in 5 days now im back to normal at work will be hitting hamstrings and glutes 2am before work and back to my 6 day roster in the gym early until next month when im on call...