Recent content by natzz

Have been consistent with food intake Eating 270g protein, 450g carbs & 80g fats Only getting 3 to 4 ltr of water consistently but are trying to get to 5 ltrs Have started 125mg test every 3rd day with 2iu gh daily split between morning and before bed will continue this for 3 weeks then...

Morning AGW gotta love being backat work 🙃 straight into on call and busy as I have always been hitting gym but want to see how a week off any training while working long hours and see how my body reaction. Any opinions?

Afternoon brothers first day back at work yay had 5 wks off while on last prepwhich was great as I wasn't very fun to be around lol. Bloods back and looking good i have been off everything for about 2 weeks now but will start up 300mg of test PW split for twice a week and 2iu GH daily as always...

3.2 to 3.3 definitely wasn't healthy but diet was on point and was running high amounts of orals for last month and final 4 days just distilled water show days lucky 3ooml of distilled water daily. I was very happy with my physique but the toll on my body has meant it will take me a bit longer...

Have a look at your condition my man I competed 6kg under my stage weight but brought really good condition and found the size difference didn't really matter if you bring great condition , confidence and good posing you will beat size everyday brother

Will be interested to see your results brother 85 at 5% is a good goal what are you planning on completing in do you have a weight restriction for your hight?

Good work brother you have some nice goals in there which is all you need to help with consistency 👍

Good work brother all about consistency and it sounds like you are trying your absolute best with consistency in every aspect 👍👍💪💪

Morning AGW fam Have now incorporated 30 min stair master to start the day along with vacuum training for 20min fasted followed by 70g quick oats, 50g international wpi & frozen berries with a large banana. This morning has been spent talking to a new coach to get the best results for the...

Cheers @ozzyboy I am also keen to see how the next 19wks go Bring on the gainz

Morning AGW brothers and sisters What a experience this first comp was such a hard prep but I learnt so much and what my body was capable of even after stomach surgery 11mths earlier. Managed to take out 2 x 2nd place in omara classic and 2nd in mens physique in the mr universe Australia. Big...

Morning AGW brothers and sisters got through a very tough prep and 2 days of competing. What a experience funny worse you feel the better you look 😆 Met alot of amazing people. Can't thank @ozsteroids enough quality gear fast delivery when I needed it throughout my prep will definitely using...

MORNING AGW FAM 3WKS OUT SHIT GETTING HARD DIET 😪 220G PROTEIN 100G CARBS 10G FAT FOR THE LAST WEEK TRAINING ALL ABOUT VOLUME 5 SETS OF 20 TO 25 PD stack is killer 👌 @ozsteroids Results are impressive at fortnightly checking Currently 3.8% BF

Hi there agw brothers and sisters just finished my last on call before show day thank fuk worked till 2am every day and had to prioritise my training as I couldn't complete everything I need to. Hurt my knee 2 days into my on call week which has now affected my leg work outs and my cardio so im...