Recent content by natzz

Personally found good gains with npp but bad sides with Decca and takes longer with Decca so if sides occur you have them around longer and can really mess you up trying to correct. Know alot of people who love Decca but have found it depends on the person.

Hi there AGW fam A couple of morning pics with my daily posing after my core training with 10min of vacume training. Hopefully have my new diet and training split by friday to share 💪💪💪

OK guys got my plan sorted 13.5weeks of of growth increase cals and put on as much lean size as possible. 4 weeks holding cals before 12 week prep into universe qualifier then a further 1.5wks prep into universe Thailand. Will fill in the routine and diet + PDs over the next week. Super pumped...

Also feeling the affects of less PDs which i am finding difficult at the moment but hoping that will change as I am happy with my blood work.

I have changed it up now @darkHORSE I have been consistent with around 3500cal 280 protein , 450 to 500 carb & 80 fats But I am starting with new coach next week so we will see how they want to play with my diet moving forward. I have been mixing my proteins throughout the day so I have...

Enjoy the ride brother even the hard times. 💪💪

Looking great mate and solid stack for growth my man

Looking like your in a great position going forward brother

Morning agw brothers & sisters I cant wait till next week as I am starting my training under team H do help bring the best out for the 2026 season as I have only heard good things and want to push hard in 2026. Will be working on getting wider but trying not to get much thicker so alot of...

Cheers @ironguru I was happy the break from the gym didn't change my physique to much i am working on a lean bulk over the next 19wks as judges feedback was to work more on posing and just stage presence as the said I couldn't get much bigger as this would push me out of mens physique and I...

Thats what i was thinking @ozzyboy i hit chest yesterday was great strength was up after 4 days off the gym worked 120hrs in 5 days now im back to normal at work will be hitting hamstrings and glutes 2am before work and back to my 6 day roster in the gym early until next month when im on call...

Hi AGW brothers & sisters I have decided to review my 16wk show prep As I wasn't sure i would be able to get my body to stage after abdominal surgery 8mths prior I was interested to see if my body could handle it. Was 87kg & 8% BF at time of beginning prep. Diet and work out plan attached in...

Have been consistent with food intake Eating 270g protein, 450g carbs & 80g fats Only getting 3 to 4 ltr of water consistently but are trying to get to 5 ltrs Have started 125mg test every 3rd day with 2iu gh daily split between morning and before bed will continue this for 3 weeks then...

Morning AGW gotta love being backat work 🙃 straight into on call and busy as I have always been hitting gym but want to see how a week off any training while working long hours and see how my body reaction. Any opinions?

Afternoon brothers first day back at work yay had 5 wks off while on last prepwhich was great as I wasn't very fun to be around lol. Bloods back and looking good i have been off everything for about 2 weeks now but will start up 300mg of test PW split for twice a week and 2iu GH daily as always...