Recent content by natzz

Liver was elevated and cholesterol wasn't great so have been constant on getting them under control and dropped dose to 50mg test p & 30mg tren A every day and body is responding great

Was high but had been running a fairly big cycle of sus & npp with anadrol 100mg 4 weeks before bloods.

Body responding way better to not so much trying to bulk currently 3 wks in to 350 test p 150 tren A split into daily shots. 7.5% BF as of last week

I will check it out brother

BEEN USING NEXUS FOR A FAIR WHILE NOW AND ALWAYS THE BEST FROM THE TEAM GREAT SERVICE.

I WILL BE SEEING HOW THE NEXT 12WKS GOES THIS MORNING FELT GREAT SHOULDERS. REAR DELT FLYS 5 X 12 SEATED DUMBELL PRESS 4 SETS OF 10 INCREASING WEIGHT EACH SET THEN A 5TH SET AS DROP SET TO FALURE Front raises 3 x 15 Side delt raises 4 x 10 Shrugs 5 x 20 Breakfast: 4 x bagels with ricotta...

Been a while AGW family in tell you what can't catch a break young fella had to be admitted to hospital for nearly a week with influenza A so been living in on a hospital lounge and eating hospital food been out for a couple of days now so have been hitting gym every day at 2am till 4am. I have...

I am looking at a mass gainer brother but hard to find one that's not full of shit I have been adding oats and penutbutter to my shake before bed

Good work brother I stop pinning quads along time ago way too many nerves I always had bad pip Glutes & shoulders

Since surgery eating big has been a struggle so definitely think a cut will be easier than it used too.

Morning AGW fam I have been away for a few days working and have had to adjust my times working out Got in and trained back & bies today I have really pushed my sets past failure 1#Wide grip pull downs superset with strait arm cable pull down 4 × 20 last set pause after each and pump out a...

Descent rest time is definitely the go M8 I have also found easier and more productive

Good work brother I am looking forward to seeing your results

I'm keen as well brother I am actually looking forward to getting in to comp prep

All the best to you also @Dunstone injury free sounds good but at my age probably impossible