Recent content by nathanwhit

SOrry another question bro. Do you have a full time PT that gives you these workouts tailored for you?

Always wondered about the duration of training sessions. I hear a lot of mixed opinions.

That’s a good time. I usually get 45min to 1hr if lucky

Amazon has great variety and awesome when your a Prime member cause you get the free shipping.

Bro... your a beast.

Silly question but how long do your workouts take, I find it hard to fit everything in all the time. Work always smashes me

Legit 👊

You can;t do it with edge. I think you can with coinspot.

I find Edge wallet the easiest

Thats clean! Don't get me wrong, the foods I eat, I probably get to those calories but its shit food compared to yours.

That's really good. I read so much about how important its to take liver support supps.

I really struggle with getting clean foods in at that number. Do you mind giving an average days of what you eat? Thanks man!

Finished off the week with legs. Looking forward for to the weekend to relax Warm-up/cardio - 45min fast paced walk on machine. squats, 4x12 40kg 70kg 80kg 80kg lunges, 4 sets holding 12.5kg dumbbells leg press 3x12 120kg 160kg 200kg calf raises. 3x12 70kg 80kg 90kg

I'm not sure brother cause Ive never bought off them for sure but if they accept bitcoin then you can still use edge wallet. Generally most sponsors all use crypto for payment. With edge, all your doing is transfering money from your bank account e.g. Combank directly to your edge wallet... then...