MONZ's latest activity

  • MONZ
    MONZ reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    This is some great advice and you guy have no idea how much I appreciate it. My natural test levels are in the middle of the ranged of...
  • MONZ
    MONZ reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Today I tried something different in the Gym, my wife is thinking about joining my boxing gym (which i go to for Strength conditioning)...
  • MONZ
    MONZ reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Monday Day 1 first log, body weight is the first thing I want to talk about. I don’t have access to a full body scan so normal bathroom...
  • MONZ
    MONZ reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Bit about me: Age: 49 (50 in June) Height: 178cm Weight: 104.2kg Calorie Deficit Goal: 2500 Kcal Macros: Carbs 40%: 240g Protein 30%...
  • MONZ
    MONZ reacted to ozzyboy's post in the thread 8 Week Comp - shaunc7 with Like Like.
    You can pin a higher dose before you leave and let the long half life carry through the trip. Blood levels taper a bit but no big deal...
  • MONZ
    MONZ reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Todays workout as follows: Single db lat raise 2x8, 1x12 Seated Y raise 2x8, 1x12 High incline db raise 2x8, 1x12 Single arm...
  • MONZ
    MONZ reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Workout is as follows: Single leg ham curls 1x8, 2x12 Leg ext 1x8, 2x12 Smith machine squat 3x12 45 leg press 1x20,1x15,1x10...
  • MONZ
    MONZ reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Today's workout is as follows. Singe arm lat raise 3x15 Seated Y raise 3x12 Flat chest press machine 3x12 Neutral grip...
  • MONZ
    MONZ reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Today's workout is as follows: Seated thumbs up lat raise 3x12 Chest supported db lat raise 3x12 High incline db shoulder...
  • MONZ
    MONZ reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Whats going on today peeps. Today completed a workout as follows. Seated hamstring curls 3x15 Single leg extensions 3x15 last...
  • MONZ
    MONZ reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. First post, so I can only get better from here. Shaun, 40 years young. Been working out in a little while now. Changing...
  • MONZ
    MONZ reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Monday 17 March log: 5 am Weight in - 100.4 kg Feel refreshed had good sleep 76/100 score Before work Abs Hanging leg raises 35...
  • MONZ
    MONZ reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Saturday Log: Had average sleep, despite sleeping in. Sleep score 33/100 Haven’t stuck to my workout split this week will regroup next...
  • MONZ
    MONZ reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Friday log: Had good sleep 66/100 feeling great. No cardio in the am today. Need to keep calories low. After work: 1. Dumbbell...
  • MONZ
    MONZ reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Hopefully doing this post correctly as new and not a reply: Thursday 12 March log Early morning session 5am fasted Had average sleep...
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