MONZ's latest activity

I train about 5-6 days a week doing a Arnold split (Chest+Back, Arms, Legs/Cardio) also eating at a deficit atm to cut fat.

Hey all I am new here and to the world of bodybuilding. I have been watching youtube videos looking for information on starting my first...

Those stats sound like your training hard but eating in deficit so not really giving yourself room to grow. If keen to go down the PED...

Welcome Gymjunkie! will always say nutrition and diet is what will always be king! Calories will determine weight while macro body...

@ozsteroidsofficial is one of the two sponsored Vendor both - there is plenty of Proof of delivery and happy reviews on products.

Hey guys I’m trying to lose weight and retain muscle. I’ve never taken peptides before, I’m needing information on which peps to take...

Main thing is diet and deficit, that’s what’s gonna drop the weight. If you wanna run something you can look at reta for appetite and...

AGW Update! Most of you already know Shane @shaneo75 our Community Manager. We’re now expanding the team and bringing on 4 new...

Hello Team AGW I am reaching out to you all to drop by and just have a chat to see how you are all doing. What goals you all have and...

Thank you Ronnie and Jay and the whole team @AGW Australias best online bodybuilding forum Guys and Gal's please reach out and say...

Legends of AGW, We're excited to welcome Shane @shaneo75 as our new Community Manager! Shane's been a familiar face around here...

Training this morning : Seated Rows ( w ) - 2x 10 @ 75kg mac I.O.R - 2 x 10 @ 80kg mac I.L.R - 2 x 12 @ 90kg mac Lat Pull Down ( n )-...

Training this morning Pec Dec - 2 x 10 @ 42kg mac Incline Split Press - 2 x 10 @ 38.5kg each db H> L Cable Flyes - 2 x 15 @ 15kg L>H...

Training this morning : Skullcrushers - 52.5kg x 8 Barbell Curls - 50kg x 8 Machine Curls - 65kg x 10 ( 3 partial ) Tricep Push Downs...

Thank you mate , much appreciated