Recent content by mattewwade06

Loving this thread it’s awesome to see what everyone's eating and get fresh ideas! Lately, I've been rotating between steak and sweet potato dinners, homemade chicken curry wraps, and beef + rice on training days. Keeps things tasty and macro-friendly. Also checked out the Pre Workout Meals...

Yeah, I do care if it’s real. Authentic extra virgin olive oil has way better flavor and actual health benefits like antioxidants. I mostly use the good stuff for salads or after cooking, and cheaper oil for high heat. Makes a difference!

Most people here seem to get bloodwork done every 3–6 months if they're on cycles or heavy training, and about once a year if they're natural. I follow the same more frequent checks when pushing harder, just to stay on top of things.

Great to see a thread on cycling! It’s such an underrated way to build endurance and stay lean without putting too much stress on the joints. I’ve been mixing in a few cycling sessions each week alongside strength training really helps with recovery too. Anyone else using it as active rest or...